Mou Dongyun put on the boxing target, took a stance, and waved to Lu Shanmin, "Punch me with all your strength."

Lu Shanmin moved his arms twice, "hoo" and "bang", and hit the target with one punch. Mou Dongyun shook slightly, took half a step back, and nodded with satisfaction. "Well, it is indeed a natural power, and he can't use it without training.

His strength skills and strength are no less than those of ordinary professional players."

"Does it take skills to exert force?" Lu Shanmin asked doubtfully.

"Of course, the correct technique of exerting force can unleash the power of the whole body. The punch you just made was just the strength of the arm muscles."

"From now on, remember every word I say." Mou Dongyun said majestically.

"Yes." Lu Shanmin nodded cautiously.

Mou Dongyun put his hands behind his back and said in a sonorous voice, "'Power originates from the roots, is injected into the waist, and reaches the point.'" The power in Sanda starts from the legs, originates from the waist, and uses the waist as the axis to transmit the power. Finally,

Concentrate the whole body's strength to reach the limbs to form a powerful explosive force."

Lu Shanmin got into his Sanda posture, relaxed his front legs, kicked off his hind legs, twisted his waist, and punched. He felt that his power was much greater than before. He smiled happily and said:

"Teacher Mou, do you mean to use the strength of the waist to throw out the body and throw out the arms at the same time?"

Mou Dongyun continued, "That's not entirely true. For example, the whole person is a slingshot, the supporting leg is the slingshot handle, the rubber band is the waist, and the punch is the marble. You have to remember that in this process, the slingshot handle and the marble are both

There was no force-generating movement. In the punch just now, your calf had an obvious force-generating movement, giving the impression that the power of the calf was also transmitted to the fist through the waist. In fact, this is not the case. The moment your calf lifted off the ground,

In fact, the force of the ground has already been relieved and cannot be transmitted to the waist at all, but it can easily cause an imbalance in the center of gravity."

"Remember, when exerting force, the legs must play a supporting role and do not exert force. Use the twisting force of the waist to throw the arms out instead of exerting force on the arms. Otherwise, it is easy to injure the joints and affect the strength of the whole body.

Another example is archery. The hand holding the bow does not exert force, but holds it tightly. The bowstring is the tight waist, and the arrow relies on the elasticity of the bowstring to fly out. Imagine if during the process of archery

"If you still want to use your force on the arrow, then the elasticity of the bowstring cannot fully act on the arrow, and will the arrow still fly far?"

After listening to Mou Dongyun's detailed explanation, Lu Shanmin suddenly understood. He took a deep breath, stepped firmly on the ground with his back foot, twisted his waist instantly, and then threw out his arm, "Whoosh", and an audible fisting sound sounded. Lu Shanmin suddenly felt all over his body.

Shu Chang, no matter how hard I tried my best when boxing in the past, I always felt a sense of suffocation that my full strength was not exerted. With this punch, all my strength poured out, dripping with joy.

Mou Dongyun nodded with satisfaction. Lu Shanmin's understanding had far exceeded his expectations.

"The punch you just punched is called a straight punch in Sanda, and it is also the most basic move in Sanda. You have fought with Chen Dacheng and the others, so you should have seen how they fight. If you think about it carefully, you

What’s the difference between boxing and what they do?”

Lu Shanmin lowered his head and recalled for a long time. The first time he fought with Chen Dacheng was in the early morning. The street lights were dim. At that time, he was focused on how to defeat him and couldn't remember how he threw the punch. The second time he fought alone with Chen Dacheng and the others, ten

Several people were confused and didn't pay attention at all. "I can't remember." Lu Shanmin shook his head.

"I'll show you a demonstration once," he said and punched straight ahead.

"Did you see clearly?"

"Your fist spins".

Mou Dongyun nodded, "Yes, when punching straight, the fist should rotate like a bullet so that it can penetrate."

As he spoke, he raised the boxing target with both hands, tensed his whole body, and adjusted to the best condition. He did not dare to underestimate Lu Shanmin. He was so powerful without knowing how to exert force. He was looking forward to how powerful Lu Shanmin would be after he mastered the technique of exerting force.

strength.

"Punch me again".

"Huh" and "Ah", Mou Dongyun only felt an overwhelming force coming towards him, and then the boxing target hit his chest. He felt a tightness in his chest, and even stopped breathing for a few seconds. He took three or four steps back before standing still.

.

Seeing Mou Dongyun who was pale and silent, Lu Shanmin hurried up and asked, "Teacher Mou, are you okay?"

After pausing for several seconds, Mou Dongyun took his first breath, took a few heavy breaths, pointed at Lu Shanmin's nose and yelled, "Do you want to beat me to death? I haven't even started shouting yet."

Even though he was scolding Lu Shanmin, his heart was filled with joy. He really found a treasure.

Lu Shanmin was speechless for a while. Didn't you ask me to fight? You didn't say that you started the fight.

Mou Dongyun snorted coldly and said, "Just hit him like you just did, and hit him again and again for an hour." After saying that, he rubbed his chest and walked to the playground stand not far away. He sat down on the stone steps and sighed to himself, it really hurts.

Zuoqiu mainly writes novels at night, and usually gets up late in the morning. When he gets up, Lu Shanmin has already finished practicing calligraphy and Tai Chi exercises, and is practicing straight punches.

Zuoqiu frowned and shook his head. In his opinion, physical exercise is necessary, but spending too much time on practicing Sanda is really not worth the gain. Holding a toothbrush in his mouth, he said disdainfully: "What age is this? Exercise

Just exercise, you really take it seriously, let alone now, the world has been dominated by scholars from ancient times to the present. The head is always more useful than the fist. You can beat ten or a hundred people by yourself, but it's useless."

Lu Shanmin ignored Zuoqiu and continued to practice straight punches repeatedly, using his waist to mobilize the strength of his whole body. He could indeed exert greater power, but because of this, his physical energy consumption was also much greater.

Within ten minutes, Lu Shanmin was sweating profusely. After an hour of beating, his eyes were blurred with sweat, and beads of sweat were dripping from every hair.

After taking a bath, Lu Shanmin began to calm down and read a book.

Zuo Qiu came out and pointed to the "Book of Records" on the coffee table. This was the book he gave to Lu Shanmin last night. "Have you read it?"

Lu Shanmin shook his head. He wished he could have a few more hours a day. Zeng Yaqian gave him all the textbooks from junior high school to high school. Except for music, English, physics and chemistry, the textbooks for other subjects were within his scope of study. It also depends on the teacher.

The professor gave me two books, so I don’t have enough time to read other books.

Zuo Qiu made a sound, "Let me tell you, your pile of broken textbooks combined are not worth one ten millionth of this book. You should read it carefully when you have time."

He didn't read it carefully last night, so Lu Shanmin picked up the book and took a look at it. The three words Wang Yangming were written on the cover.

"Who is Wang Yangming?"

Zuoqiu just wanted to scold the people in Lushan for not even knowing Wang Yangming, and then thought that he was just a mountain villager, so it was not surprising that he didn't know. Zuoqiu was serious, with a solemn expression on his face, "In the history of China, it has reached the point of "establishing virtue, meritorious services, and speaking."

There are only two and a half people among the three immortals, Confucius is one, Zeng Guofan can only be counted as half, and the other one is Wang Yangming."

Lu Shanmin exclaimed in disbelief, "Impossible? He is as famous as Saint Kong. Why have I never heard of this person?"

Zuoqiu obviously admired Wang Yangming very much and said: "You know nothing, there are so many saints and sages that you don't know about."

Lu Shanmin frowned. Although he was not familiar with modern history, he had heard the stories and principles of saints and sages from his grandfather since he was a child. However, he had never heard of Wang Yangming. "I should be the saints and sages of China."

You all know it."

Zuoqiu was so angry that he was speechless for a moment. He felt like a scholar meeting a soldier. He rolled up his sleeves and said, "Then let me ask you, do you know about Yao, Shun, and Yu?"

Lu Shanmin nodded and said, "Yao was as benevolent as heaven, his knowledge was like a god, he was like the sun, and his vision was like clouds. Shun's wife and two daughters, Yao, lived alone in the city. Dayu controlled the floods and passed through the house three times without entering."

Zuo Qiu had his hands on his hips. He was so angry just now that he had forgotten that this boy had read "The Analects of Confucius" and "Historical Records" and was quite familiar with historical figures before the Han Dynasty.

"Does anyone know about Zhu Xi?"

Lu Shanmin nodded and pointed to the history textbook on the table, "Zhu Cheng Neo-Confucianism was mentioned above."

Zuoqiu scratched his head and asked, "Then do you know Marx?" He said with a proud smile, thinking that this elementary school student from a mountain village must not know.

Lu Shanmin pointed to the junior high school politics textbook, "That's the guy who talks about materialism and dialectics, but he's not Chinese."

Zuoqiu was so angry that he pointed at the people in Lushan. He was speechless for a long time and said, "Whether you like it or not, I will throw you away if you don't." After saying this, he slammed the door and returned to the bedroom.

Seeing that Zuoqiu admired Wang Yangming so much and put him on the same level as Kong Sage, who must have been a very famous figure, Lu Shanmin was puzzled why there was no introduction to this person in the history textbook Zeng Yaqian gave him.

Lu Shanmin is quite convinced of Zuoqiu, a top student at Tianjing University, especially since he has made suggestions in recent times, and has almost followed his advice. The book he fully recommends should be a good book.

.

Although Lu Shanmin is a primary school student, he has read "The Analects of Confucius" and "Historical Records" with his grandfather since he was a child, and his reading level is not bad. The Chinese and history textbooks given by Zeng Yaqian are easy to read. During this period, he basically finished all the Chinese and history textbooks in junior high school.

.More time was spent reading the "History of Economic Thought" written by the old professor. Seeing Zuoqiu's strong recommendation, Lu Shanmin decided to take a look at this "Chuan Xi Lu".

Opening the book, Lu Shanmin couldn't help but be shocked by the sentence written on the title page. This should have been written by Zuoqiu with a small regular script brush. His calligraphy was actually not bad. The characters can reflect a person's character. His handwriting is transparent.

He has a typical bookish spirit, and has a slight resemblance to the charm of his grandfather's calligraphy. Although Lu Shanmin's calligraphy is mainly derived from Zhao Mengfu, he was a hunter who killed countless animals, and there was a hint of coldness in his calligraphy unintentionally. Zuoqiu's calligraphy should be Ou

The body is plain and straight, and the roundabout reveals compassion. What shocked Lu Shanmin was not the word itself, but the content of the sentence.

"Establish a mind for heaven and earth, establish a destiny for the living and the people, carry forward the unique teachings of the past saints, and create peace for all generations."
Chapter completed!