After fighting against the man in the trench coat at the entrance of the alley, Lu Shanmin deeply realized that compared with the real master, he was still far behind.

Regardless of whether it was because of his promise to Zeng Yaqian or because of his own inner choice, he would never give in. Tonight, from the eyes of the man in the trench coat, he saw a deep disdain. That kind of disdain was like looking at a person.

Like an ant, just step on him and he will be wiped out. In the past two days, I have learned three basic boxing techniques with Mou Dongyun: straight fist, swing fist and uppercut. But in fact, I have only mastered the skills of punching, and I am not able to use them flexibly.

In actual combat, during the battle with the man in the windbreaker, the opponent's straight punch, swinging punch, followed by a low whip kick and a front kick formed a smooth combination. Each blow captured the gap just right, allowing Lu Shanmin to

There is no way to fight back.

"Teacher Mou, can you tell me about offensive techniques?"

Mou Dongyun was stunned for a moment and yelled: "You want to learn to walk before you can crawl. When you learn the basic moves and techniques, I will naturally teach you how to use the time difference, how to find gaps, and how to seize them."

The sense of distance and the combined attack of boxing and kicking.”

Lu Shanmin said oh.

"Today I'm going to teach you kicking techniques. The kicking technique is based on the side kick. The so-called side kick, as the name suggests, the leg should be pulled out like a whip." He said, raising a kick and giving a demonstration to Lu Shanmin.

Lu Shanmin stared at this action closely. In the fight in the alley just now, it was because of a kick to his calf that he lost his center of gravity and was kicked down by the opponent.

"The side leg uses the supporting leg as the axis to rotate, turn the shoulder, turn the waist, twist the hip and release the hip. The hip drives the thigh, and the thigh drives the calf. The acceleration of each power transmission part increases in sequence, and finally when the instep reaches the highest speed, it throws towards the target.

Kick. This method of exerting force can consciously utilize the inertial motion of large-mass parts caused by imbalance to exert force, coupled with the assistance generated by twisting the waist and lowering the hips, it can greatly unleash the potential of the human body and mobilize the overall strength.

Act on the target".

Lu Shanmin nodded and tried to kick out with all his strength. "Chi", his center of gravity was unsteady and he fell to the ground with a thud. Mou Dongyun shook his head, thinking that this kid is usually more patient, why did he become so bad today?

So impatient.

"The instep of the foot should be straight without any bend, and the supporting leg should be rooted and firmly grasp the ground." He raised his leg and explained carefully, "Lift the knee, turn the hip, and bounce the leg in one go, twist the waist, extend the hip, and turn the hip to move smoothly.

After completing the action, be sure to take it back quickly without any pause."

Lu Shanmin tried kicking twice, but he still couldn't find a smooth feeling. He always felt awkward and couldn't control his center of gravity.

Mou Dongyun said calmly: "Don't be impatient. Most ordinary people fight with their fists, so it is easier to learn boxing. The power of boxing comes from the upload of the power of the waist. The law of legs is the opposite. The power of the waist has to be transmitted down. The human body

The structure is accustomed to using the strength of the waist upward, so there is a process of adaptation when practicing leg techniques."

Under Mou Dongyun's guidance, Lu Shanmin played mechanically for more than an hour before he finally found the feeling.

Mou Dongyun nodded with satisfaction, looked at the time, and frowned. During this period of time, he came out at midnight every day. His wife at home was already dissatisfied, and even began to wonder if he was looking for a mistress outside. The look in his eyes made her feel dissatisfied.

Like looking at a thief, he is full of suspicion and often turns on himself for the smallest things.

"That's it for today."

Lu Shanmin said oh and wiped the sweat from his face.

"Teacher Mou, do you think my movements are up to par?"

Mou Dongyun shook his head, "There is still a long way to go, but don't worry, among the students I have taught, you are already learning faster."

With that said, he walked towards the school gate.

"Teacher Mou"?

Mou Dongyun turned around anxiously, "What happened again?"

"I want to do some strength and reaction training."

Mou Dongyun looked at Lu Shanmin in confusion, "You still think your brute strength is not strong enough? Your strength and reaction are enough to surpass many professional players."

Lu Shanmin's face was full of surprise. If his strength and reflexes exceeded the level of professional Sanda players, what kind of terrifying level did the man in the windbreaker reach? How powerful is the Zeng family and can they afford such a master?

"But I still want to go one step further."

Mou Dongyun thought for a while and said, "Let's do this. You jump on the rope for half an hour every day, then buy a sandbag and put it at home. When you have nothing to do, you can hit the sandbag." "Jumping rope"?

"Don't underestimate skipping. Rope skipping can help you find the rhythm of your muscles, exercise endurance, and find the rhythm of your breathing.

You can also practice the leg muscles, especially the grip. Only when the grip of the supporting leg is strong enough can the sweeping and kicking force be strong enough and fast enough. At the same time, it can also train the reaction ability of the lower legs and increase the speed of movement."

He paused and said, "Originally, the school's Sanda Association still has some training equipment that I bought for you to train your strength and reactions, but you come here in the middle of the night every day and only have about two hours to learn boxing. Where can you find the time?

train."

Lu Shanmin thought for a while and said, "How about we extend the practice time a little longer."

Mou Dongyun was almost choked by Lu Shanmin's words, "Do you have a conscience? I am a man with a family. I have to go to work and go to class tomorrow, and you don't pay the tuition. Do you want my wife and children to be separated, or do you want me to be thrown away?"

I have lost my job."

He pointed to his eyes and said, "Look, I have dark circles and crow's feet. I'm so old. Is it easy for me?"

Lu Shanmin felt guilty for being robbed. He only wanted to practice Sanda as quickly as possible, but he ignored Mou Dongyun's feelings.

Lu Shanmin smiled apologetically, "I'm sorry, Teacher Mou, for causing you trouble."

Mou Dongyun looked at Lu Shanmin with a bitter look on his face, "Shanmin, can you change the time? If this continues, your wife will have to divorce me."

Lu Shanmin groaned and scratched his head in embarrassment, "Master's wife is so fierce?"

Mou Dongyun shook his head helplessly, "It's as fierce as a tiger."

Lu Shanmin said oh, before the matter with Wang Dahu and Hu Weiyong was settled, he didn't want others to know that he was practicing Sanda. After thinking for a long time, he said embarrassedly: "Teacher Mou, can you please stop Master Mu temporarily?"

This tiger”.

"How long is this temporary?"

Lu Shanmin thought for a moment and thought for a long time, "I will solve the matter at hand as soon as possible, and then we won't have to be sneaky."
Chapter completed!