On the stone steps leading to the back mountain, a young man with his upper body exposed was jumping up step by step with huge stones.

For a whole month, from dawn to dusk, from 250 kilograms to 300 kilograms, to 350 kilograms and 400 kilograms every day.

Many weightlifters can lift 400 kilograms of stones, but they have to carry them up to the steps, or jump to thousands of steps by jumping. The requirements for strength and body cannot be compared.

Under tremendous pressure, every inch of the muscles on Lu Shanmin was in an extremely active state. The muscle density was also increasing day by day.

The big black head stands on the top of the stone steps like an iron tower, looking down at Lu Shanmin jumping up one after another. After more than ten years of rolling out dumplings, Lu Shanmin's muscle cell vitality has long surpassed the middle stage of moving mountain realm. Now he needs it.

It is pressure, and it uses huge pressure to squeeze out all the potential of the body.

Every time Lu Shanmin jumped to the ground, a muffled sound would come from the stone steps, and the sound would be heard throughout the mountains, like thunder.

From the beginning of being unable to move forward, to now, we can go up step by step at a certain pace. Lu Shanmin not only increased his strength, but also gained a lot of insights in using his strength.

The human body structure is the most perfect structure among all things in the world. The force arises from the earth, spreads to the body, and then to the limbs. It is transformed from the power of the earth into the innate power of the body.

The power is emitted constrained by the frequency of the heart beating and the rhythm of breathing. When the rhythm of power conforms to the rhythm of various parts of the body, the power will not only be greater, but also continue.

Big Blackhead did not explicitly explain the skills of exerting force, but in this way, Lu Shanmin himself realized it and felt it more profound.

After jumping onto the last step, Lu Shanmin threw the stone out violently. Not only did he not feel tired, but he was full of strength.

The big blackhead smiled and nodded, pointed to a pine tree with an arm next to it, "Try it with all your strength."

"Drink"!! Lu Shanmin shouted softly and punched the tree trunk hard.

"Bang", the pine trees broke down according to the sound.

Lu Shanmin exhaled a breath of turbid air, his muscles fluctuated, and he felt that his desire was still not fulfilled. His strength was more than twice as large as before.

The big blackhead giggled, "See it quietly."

Lu Shanmin concentrated his senses and after a moment, he said happily: "I can feel that every muscle cell in my body is very excited."

Big Blackhead nodded, "Grandpa has rolled dumplings for you for more than ten years. Your muscle activity has already reached the level of the middle stage of moving mountain realm. The pressure this month has completely stimulated the muscle potential. Now it is only the middle stage of moving mountain realm.

A chance to go away”.

"What opportunity"?

"A set of top external martial arts. Top external martial arts are not only fighting moves, but also implicitly the effect of body refining. One of the most important reasons why you have not reached the middle stage of moving mountain realm is that you have not learned a set of things.

External boxing techniques that conform to the rules of muscle force throughout the body”.

"From today, I will teach your grandfather the Vajra Fist taught me. When you master it skillfully, with your potential that you have suppressed for more than ten years, you can not only enter the middle stage of moving mountain realm, but also directly cross the middle stage of moving mountain realm.

In the early stage, you can directly enter the middle and late stages of the middle stage of the mountain realm.”

As he said that, he pointed to Lu Shanmin's exposed upper body, "When the shrubs and thorns will only leave a shallow mark on your body, and there will be no bloody holes everywhere."

Lu Shanmin's eyes were full of excitement, "Then let's start."

The big blackhead punched a sudden punch, and a sound of breaking through the air came from the air. "Internal martial arts preached the unity of nature, man and man, borrowed the power of nature, emphasized the sudden enlightenment and enlightenment, and needed to sit quietly and visualize. The external martial arts were just right.

On the contrary, it is believed that the potential of the human body is limitless, aiming to stimulate the power of its own body, and emphasizes the principle of being strong and diligent and moving forward. As the name suggests, Vajra Fist is Vajra, and Vajra is Vajra, who can look down on the world, and Vajra is Vajra, and Vajra is Killing

Decisiveness is Vajra. Every punch is full of strength, and every punch holds the heart of killing. The move is a killing move, and it takes a life."

The big blackheads fists and feet were all out, and there was no wind and waves in the mountains. His moves had no fancy beauty, and even looked very simple. But every move brought people a suffocating pressure.

The big blackhead demonstrated and explained, "The human body has about 639 muscles, composed of 6 billion fiber muscles. The total length of the capillaries in the muscles can reach 100,000 kilometers, and can circle the earth two and a half circles. This is a complex and tight

The system of contact, each muscle in the body seems to be independent of each other, but in fact it is a natural whole. The power of external martial arts comes from the explosive power of muscles, but does not refer to the bursting power of a certain muscle, but the muscles of the whole body as a whole

, transmitted to a certain place and suddenly exploded. Correspondingly, each move of the Vajra Fist implies the rule of muscle force in the human body, and can maximize the potential of muscle strength in the body."

"Vajra Fist uses all parts of the body as an offensive weapon, not only for the limbs, but also includes shoulder bumps, arm resting, head bumps, knee bumps, elbow bumps, and palm chops. There is no grasping move, but it takes a life to kill people,

There is no need to capture it."

"Grandpa simplified the complexity based on his predecessors, and there are eight basic moves: Vajra's anger, Vajra's demon subduing, Vajra's dragon subduing, Vajra's collision with the mountain, Vajra's sea, Vajra's embrace the sky, Vajra's stroking the top, and Vajra's standing on the ground.

The moves are linked together, but they do not stick to the order. When the enemy changes, the camera moves, and different moves can be evolved. Now I have combined Sanda, Muay Thai, Karate, Western boxing and other modern boxing techniques to integrate them into one, which is even more powerful.

One blow to kill”.

Lu Shanmin moved with the demonstration of the big blackhead. The moves of the Vajra Fist were closely linked to the muscles of the whole body. Driven by the boxing technique, you could even feel that the muscles of the whole body were excited at the same time, unlike when Sanda Muay Thai was used before.

A certain part of the muscles exert force.

The muscles in the body are like a whole, and the strength of each muscle is stimulated. With the punching, there is an inexplicable excitement all over the body, and the strength is endless. The surrounding shrubs and leaves fall before they touch, and the branches break when they are touched.

.

He felt that he was no longer alone, but a tiger roaring in the mountains.

No wonder Big Blackhead said that this set of boxing has the effect of body refining. After two rounds, the connection between each muscle on the body was greatly enhanced, and the potential was continuously developed without realizing it.

After practicing Vajra Boxing for a day, Lu Shanmin ate another basin of rice during dinner. After more than a month of training, his muscles on his body have increased significantly and his appetite has also increased a lot.

In the following time, Lu Shanmin devoted himself to practicing Vajra Fist. Although there were only eight basic moves in total, each move implicitly the use of muscle strength in the whole body. It looked simple, but it was not easy to practice.

After practicing for half a month, and with the explanation of Big Blackhead on the side, I basically mastered these eight moves.

During the day, the two of them sat on the roof at night. Big Blackhead continued to explain the use and characteristics of various guns, but he did not let Lu Shanmin practice gun skills. These only allowed Lu Shanmin to have detailed threats to guns when facing the enemy.

Understanding.

If you want to pursue the ultimate of martial arts, you cannot use a gun. Once you have psychological dependence on the gun, it will be difficult to reach the ultimate of martial arts. Even if you are a big blackhead, you don’t use a gun. The fist is his best weapon, at most, it will be his best weapon.

Add a Mitsubishi military baton.

The next half month old blackhead went out to collect information about Gong Hongyu, and Lu Shanmin continued to practice in Hewang Village.

Over the past month, Lu Shanmin also had some understanding of the two middle-aged men with Da Hei Tou, one named Hong Chengwu and the other named Yi Xiangfeng. Both of them were masters in the middle stage of the mountain realm. Especially Yi Xiangfeng, don't

I took a woman's name and was actually a macho man at the peak of the middle stage of moving mountain realm.

In the past half month, Yi Xiangfeng has fed Lu Shanmin. His boxing skills should be derived from cannon punching fist. They have deep marks of cannon punching fist, but they have integrated many of the ultimate skills of external boxing.

It is very similar to the concept of Vajra Fist, and they all emphasize killing with one blow. Judging from the murderous aura that was unintentionally revealed on his body, it should be that he had experienced the sea of ​​swords and blood and had killed many people.

Lu Shanmin regarded him as Gong Hongyu, an imaginary enemy, and attacked with all his might every time, but he was knocked to the ground after only five minutes of resistance. The peak combat power of the middle stage of the mountain realm was so terrifying.

This is the tenth time that Lu Shanmin has been put on the ground and is lying on the ground, panting and unable to get up again.

Yi Xiangfeng sat next to Lu Shanmin, wiped his sweat and said, "It's really rare for you to be desperate for life."

Lu Shanmin looked up at the blue sky, "Aren't you?"

"You can see it"?

Lu Shanmin smiled, "How could a master like you be willing to become a big black-headed follower to come to this poor mountain and bad water."

"I used to be the leader of a mercenary army in the Middle East."

Lu Shanmin sat up and said, "No wonder you have such a murderous aura."

Yi Xiangfeng continued: "Once Huang Jiujin was on a mission in the Middle East, we met. Before that, I thought I was invincible, and after that, I realized that I was pitifully small."

Lu Shanmin nodded. In the jungle, he saw the big blackhead hunting and killing more than twenty gun-carrying drug dealers with his own eyes. "He is like a god descending to earth."

Yi Xiangfeng looked awe in his face, "No, he is a devil from hell. In a month, he raided, attacked, and pretended, and gradually eroded and hunted nearly 100 mercenaries under my command in various ways, and in the end he was left.

I'm alone."

"You are enemies," Lu Shanmin asked in surprise.

Yi Xiangfeng shook her head, "It's not an enemy. At that time, I was hired by a local armed force in the Middle East and accidentally killed a Chinese man who he came to rescue, and was subjected to his crazy revenge."

"Armed killing? Did you not explain?"

Yi Xiangfeng's face was covered in cold sweat. She was still scared when she thought of the scene at that time, "Will the devil listen to someone's explanation?" "I had a fight with him, and the time I had with him was not as good as if you were carrying it in my hands.

Time passed.”

Lu Shanmin smiled and said, "When the big blackhead is unreasonable, even the gods and Buddhas can't stop it."

"I thought he would kill me, but he didn't. Instead, he promised to help me reach the peak of martial arts, with the condition that I could help him do something."

As he said that, he looked at Lu Shanmin, "Now I know that he is all for you."
Chapter completed!