The Eight Duan Jin originally originated in the Northern Song Dynasty. There are many versions, including vertical style, sitting style, southern eight-duan Jin, northern eight-duan Jin, and even the evolution of the Twelve-duan Jin and Eighteen-duan Jin. However, no matter which version it is, its basic movements are the same, and it will never be separated from its roots.

Wang Sheng started health preservation at a young age in his previous life, so he learned a lot.

Baduan Jin is a health preservation exercise that can nourish qi and blood.

You can find health versions, Chinese martial arts versions, etc. on the Internet, and they are different in each period.

There is only one version of Wang Shenghui, and the General Administration of Sports of China.

This version is the latest version and is also the most widely circulated version.

The country has a compiled version, so Wang Sheng naturally cannot find the kind of method on the Internet that does not know whether it is reliable or not.

This version may not have much lethality, but the ultimate facts prove that there is no problem in health training qi and blood.

Wang Sheng’s good physical condition in his previous life was somewhat inseparable from the long-term practice of Ba Duan Jin.

Central and peaceful, nourish qi and blood, and strengthen physical fitness.

Wang Sheng has been practicing for more than ten years and has already incorporated this set into his instinct.

Without hesitation, Wang Sheng came directly outside the house and began to try to practice.

"The first posture, support the three burners of the heavenly law with both hands... The eighth posture, the seven epilepsy and all diseases behind it will be eliminated!"

The version of the General Administration of Sports of China is not fast, and it took Wang Sheng more than ten minutes to finish a set.

Sure enough, after the game, the progress bar of Ba Duan Jin appeared.

"Eight-Section Brocade of Health Preservation: 9 (98.5%)"

Looking at this progress bar, Wang Sheng was a little surprised that it was at full level.

"Is this to forget the experience of the previous life?"

But it’s not unreasonable to think about it. The original chrysanthemum planting is included, but there is no reason for your own skills to be included.

This is a good thing.

I originally thought that if I was not at the maximum level and could not directly break the boundaries, I would have to make it full even if I wanted to break the long-term self-discipline I insisted on.

It seems that there is no need for it now, and a self-disciplined life can still be maintained.

Practice continues———

Wang Sheng can actively choose whether to close the progress bar, but in order to give himself some motivation, Wang Sheng did not close it, but kept watching the progress bar improve.

Perhaps because of his high proficiency, after half an hour, the progress bar became "Eight Sections of Health Preservation: 9(99.99%)"

And of course, this eight-duan brocade is not over yet.

A few minutes later, another set was finished.

At the moment of finishing the game, the progress bar changes:

"Eight Sections of Health Preservation: Break the Limit 1 (1%)"

At the same time, Wang Sheng seemed to feel his body thrilling and longing in the mist.

"Is this...the initial activation of Qi and blood?"

Some knowledge of low-level warriors is open.

If you want to become a warrior, the first step is to activate your body's qi and blood and make your body active.

The most obvious feature after activation is the desire coming from the depths of the body. This desire is extremely obvious and is the need for food after the body is active.

Only by filling this feeling with a large amount of food can it be suppressed and eventually breed the power of qi and blood.

"The progress bar is really amazing!"

Just now, Wang Sheng had this feeling. If it spread, I don’t know how many people would surprise me.

Generally speaking, if there is no special help, this process will take 1 to 3 days.

But with the help of the progress bar, Wang Sheng only took a moment.

Even though he had practiced Baduan Jin countless times before and was very proficient, he should know that Baduan Jin was just a guide to health preservation, but he was forced to be lifted into a martial arts technique by the progress bar.

The progress bar did not disappoint him.

However, Wang Sheng did not intend to stop directly. He entered the room and cooked the rice and came back to continue, because this desire was not enough.

According to the theory, you need to reach the state of "qi and blood boiling, and the sound is like a drum" before you can start eating food.

A simple translation means that you need to activate your qi and blood to the point where you are about to rebel before you can start eating and replenish your body and satisfy your body's desires.

Repeat this 30 to 50 times and you will have the chance to activate the power of qi and blood.

During this process, you will eat more and more, not much at the beginning, but when you are about to awaken the power of qi and blood, you may even eat hundreds of kilograms of meat at one time.

Of course, this is for poor warriors who have no background.

In Wang Sheng's memory, families with a little bit of background eat special foods.

Not only does this kind of thing not require eating so much every time, you can get perfect energy replenishment with just a little, but it can also speed up the process. Otherwise, where did the gap between these 30 to 50 times come from?

Of course, no matter how you use it to condense the power of qi and blood, once the power of qi and blood appears, you will become a first-class warrior.

A first-grade warrior has a single arm strength of 500 kilograms, and his skin and flesh have been tempered by qi and blood, and he must not be broken by a sharp blade.

Although it is only 500 kilograms of strength, it is a one-arm and it is only the minimum standard for warriors.

As long as you exercise for a while, your strength will increase a lot. With the other advantages of warriors, even if you don’t have any fighting skills, as long as you are ruthless, it will not be difficult to fight a dozen strong men or hooligans.

This is also the realm that Wang Sheng wants to reach.

As long as he reaches this level of a warrior who breeds qi and blood, he can be cruel enough to survive.

He is a person who has been taking care of his health since he was in his early 10 years old in order to live longer!

After strengthening your will, the practice of Ba Duan Jin continues.

About three hours later.

"Eight Sections of Health Preservation: Break the Limit 1 (5%)"

After the breakthrough, the growth of the progress bar suddenly slowed down, and it only increased by more than four percent in three hours. This is a brand new realm, beyond common sense.

Of course, the three-hour Ba Duan Brocade is not just the growth of the progress bar.

Wang Sheng has reached the point where "the blood boils, and the sound is like a drum"

The most intuitive feeling is that you are hungry, very hungry!

The sound of drums in these eight words may also contain the sound of hunger.

There is another sound that is related to the boiling blood of the qi. After meeting this requirement, small bulges that kept beating appeared under Wang Sheng's skin, and blue veins were highlighted.

This is the qi and blood beating restlessly, and a dull sound that only I can hear is heard.

If you don't supplement your nutrition in time, it won't take long to become a skinny person.

Wang Sheng did not dare to delay and ran into the kitchen and started eating the cooked meat and rice.

He cooked all the meat in his house, which looked like six or seven pounds, and rice. He cooked more than one pound of rice in total, a large pot full of it.

"Huh~ I feel comfortable!"

After eating, Wang Sheng could clearly feel that his body was satisfied and the boiling of his qi and blood was suppressed.

As for those foods that are impossible to finish normally, there is no left at all.

After eating so much, Wang Sheng was not without gains. He pinched his fists.

"The grip strength has been improved and the strength has been enhanced a little, which is good."

What I fear most is that there is no gain. As long as there is obvious gain, people can stick to most things.

"But I can't practice now if I want to continue!"

He had finished eating the meat at home. If he didn't want to die suddenly while practicing, he had to buy meat.

But he needs to go to Linjiang Town to buy meat. He really doesn't want to go now, because he is afraid of being robbed of a civilian.

"It seems that I can only ask Uncle Li for help!"

Everyone in the village is good. Uncle Li is called Li Wenguang. He is a hunter and the best one to him. He often took him to hunt in the past.

During the Chrysanthemum crisis, I took out all the inventory in my home, but unfortunately it was just a drop in the bucket.

When confirming that his ability could speed up the growth of chrysanthemums, he went to Li Wenguang's house to ask for a lot of chrysanthemum seeds and asked for help collecting them.

Li Wenguang agreed immediately, if we look at the time, it would be delivered today.

Speaking of Cao Cao, Cao Cao is here.

A strong voice sounded outside the door.

"Yunsheng, are you at home?"

There was an old scholar in Qingshan Village who used to give all the children of Wang Sheng's generation and taught him to read. Wang Sheng's word was called Yunsheng.

Unfortunately, the old scholar died a few years ago, and there was no other one who could learn from Qingshan Village, so this generation of children is called Goudan, Ergou and the like.

Hearing the shout, Wang Sheng quickly left the house and saw a burly middle-aged man with a very kind face.

This is the only hunter in the village, Li Wenguang, originally named Li Daxiong, but was forcibly changed by his father because of the old scholar. So he looked burly but had a gentle name.

"Uncle Li!"

Wang Sheng greeted him politely, and the elders were busy with him. Even if he had no feelings, Wang Sheng was still embarrassed.

But since I came here, it means that the chrysanthemum seeds have been collected.

But Wang Sheng also saw some strange things.

A book, a clay pot.

Before he could ask, Li Wenguang spoke first: "Yunsheng, take these and see if there is a chance to become a warrior. As long as you become a warrior, your troubles will have a chance to be solved!"
Chapter completed!