Then run the longevity formula, and after the same thirty-six rounds, swallow the metallic spiritual fruit.

Then run the Golden Light Technique, and after thirty-six rounds, swallow the water attribute spiritual fruit.

Then run the Rainbow Water Technique thirty-six times, and finally swallow the fire attribute spirit fruit.

Run the Fire Cloud Technique thirty-six times.

After swallowing it, Chen Jingzhai fell into deep trance.

The five techniques were running rapidly in his body.

The spiritual energy originally transferred from Dantian as the core quickly poured into the five internal organs.

The three spiritual roots of earth, metal, and fire hidden in the body are trembling rapidly.

This kind of trembling is much stronger than when the Qi was first introduced into the body.

The strange thing is that Chen Jingzhai can't feel this trembling, and he is extremely calm inside.

The mind falls into a state of emptiness, without thoughts and thoughts, and loses all sensitivity to the outside world.

The single earth attribute spiritual power in his body quickly transformed into the five elements under the digestion of the spiritual fruit.

The spiritual energy that was originally earthy yellow suddenly turned into colorful colors.

What’s even more amazing is that as the five exercises operate together and reach the same frequency,

The three spiritual roots suddenly collapsed and turned into hazy light, falling into Chen Jingzhai's five internal organs.

At the same time, a mellow five-element vitality poured into Chen Jingzhai's body from the stone he sat on.

His whole body, from inside to outside, felt extremely comfortable.
Chapter completed!