Although you can't enjoy the great nourishment of things, if you want to increase your body's energy, qi and blood, eating more meat is still useful. Kong Yu walked towards the beach, and there were various shellfish everywhere on the coast. Occasionally, you can find crabs climbing to the shore, etc., which can solve Kong Yu's problem.

Walking to the beach, I picked up a shell, and broke it apart. Looking at the tender meat inside, Kong Yu did not hesitate and put it directly into his mouth, mixing the fishy smell of sea water and the shell itself. Kong Yu chewed it for a few seconds and swallowed it, then picked up another one and ate it.

Although the taste of eating raw is not very good, in order to be able to practice and have strong power, Kong Yu could only endure it. I don’t know how much he ate, Kong Yu stopped until he felt full, his mouth was filled with a fishy smell. He drank a few sips of coconut juice to dilute the smell.

After the problem of eating was solved, Kong Yu began to check the three martial arts in his memory. The Heart-Destroying Palm and the Great Demon-Subduing Palm are much simpler and easier to practice. Although the Nine Yin White Bone Claws have extremely mysterious moves and can tell that they are powerful just by looking at the moves, it is extremely difficult to practice.

When he is alone on this uninhabited island, he naturally needs to have the means to save his life. Therefore, Kong Yu decided to practice the Heart-Destroying Palm and the Great Demon-Subduing Palm first, and then practice the Nine Yin White Bone Claws after he has the foundation of martial arts. Anyway, the Nine Yin White Bone Claws are in his mind and others cannot steal it.

The Heart-Destroying Palm is mainly used to activate the true qi. With one palm, the true qi can shatter the enemy's internal organs when it erupts, but there is no injury on the surface. Kong Yu's true qi is now too weak, and it has not opened up the acupoints around the body, allowing the true qi to rush out of the body, so he can only exert half of the power of the Heart-Destroying Palm.

The Great Demon-Subduing Palm is an extremely powerful palm technique. Although there are not many moves and are very simple, it also requires huge real energy to support it to exert all its power. Kong Yu is not only thin, but also lacks his own strength and the true energy in his body, so he cannot exert all its power.

The true qi in the body naturally cannot grow overnight, so Kong Yu set his goal to increase his physical strength. Human potential is unlimited. As long as he is willing to work hard, no matter who he is, his physical strength can grow rapidly. Although using physical strength to perform these two sets of martial arts is not as powerful as using true qi, this is the only way Kong Yu can take now.

In Kong Yu's memory, there is a method along with the Nine Yin White Bone Claws. This method is called Yijin and bones, a method of cultivation from the outside to the inside. This method achieves the purpose of Yijin and bones and improves his own qualifications by cultivating his own strength. Although it is very hard to practice, the mystery in it deeply attracts Kong Yu.

Kong Yu's body is now too thin and his body is insufficient. If you practice this method, you can not only increase your physical strength, but also improve your physical fitness and increase your physical essence, blood and energy. This is the most important thing for Kong Yu, so Kong Yu naturally likes this method of easily forging muscles and bones.

So in the following days, the coconut trees on the island became the object of "ravaged" by Kong Yu. The method of making bones and bones was running in his body. Kong Yu kept leaning on his body, slapped his hands and kicking the thick coconut trees with his feet. Even if his body was red and swollen, he had blood blisters on his hands and feet, but he did not stop.

This method of making bones and bones easy is an extremely difficult process. It is impossible to successfully practice it without paying a price. However, the belief in Kong Yu's heart supports him to grit his teeth and persevere. In order to achieve what he has given, he is willing to do even if he has done so much hardship.

During the day, I practice the method of destroying the heart, subduing the demon clutches and making bones easy, and at night, I practice Haoran righteousness. Although I eat "seafood" picked up on the beach every day, this also increases Kong Yu's essence and blood energy a lot. When I practice Haoran righteousness, I also increase the true energy in my body.

Two weeks have passed. When Kong Yu was practicing the Yijin Bone Forging Method, his body and hands and feet had adapted a little, and he was no longer red, swollen and bleeding blisters. After these two weeks of practice, Kong Yu's power has also increased a lot, and the Heart-Destroying Palm and the Great Demon-Subduing Palm are also somewhat powerful when used.

However, Kong Yu still did not practice the Nine Yin White Bone Claws. Even though the practice method of the Nine Yin White Bone Claws lingers in Kong Yu's heart every day, he resisted not practicing because Kong Yu understood that if he wanted to achieve higher achievements in the future, he had to lay a solid foundation now, so he worked hard to practice the method of Yi Jin and Bones.

Two months passed quickly. Kong Yu's figure has grown a little taller in the past two months. His once fair skin has now been sunburned and turned into a healthy bronze color. Moreover, his body no longer looks thin, and his muscles are bulging one by one, indicating the achievements Kong Yu has made in the past two months.

The increase in physical strength made Kong Yu use the Heart-Destroying Palm and the Great Demon-Subduing Palm. With the true energy he has cultivated over the past few days, if we count it, Kong Yu is also a master in the eyes of ordinary people. However, Kong Yu knew that his current strength was still far from his goal.

Now Kong Yu's Haoran's righteous energy has not been fully cultivated even in the first level of refining essence into qi. Such strength naturally makes Kong Yu have no capital for pride, and he still needs to practice harder. However, after more than two months of cultivation, Kong Yu feels that he can also practice the Nine Yin White Bone Claws.

This Nine Yin White Bone Claw not only has a mysterious and unusual claw technique, but also has a light body technique that matches it, called the Spiral Nine Shadow. The Nine Yin White Bone Claw is fierce and tricky, and it takes action faster, ruthless and accurate. It can exert its power even more when matched with the Spiral Nine Shadow.

Kong Yu had wanted to practice for a long time, but he had been trying to lay a solid foundation and had to endure it. Now that the foundation is laid, Kong Yu naturally couldn't wait to practice. However, although the power of the Nine Yin White Bone Claw is the most powerful among the three sets of martial arts, it is also the most difficult to practice.

In order to practice the Nine Yin White Bone Claws, Kong Yu once again aimed at the coconut tree on the island. The coconut tree with a hard outer skin became the best object for Kong Yu to use the Nine Yin White Bone Claws. He stepped on the spiral Nine Shadows under his feet, and his five fingers of his hands kept inserting the coconut tree.

Blood kept dripping from Kong Yu's fingers, but Kong Yu was still working hard as if he hadn't noticed it at all.
Chapter completed!