Everyone gets what he needs

The next morning, Yuzhu couldn't wait to arrive at Lingnan University, ready to turn potential into strength as soon as possible.

Unexpectedly, he met Kenji Fujima at the school gate.

This is obviously not a chance encounter, after all, Xiangyang is a bit far away from Lingnan.

Judging from the bicycle beside Fujima, he came here on a special trip.

"Teng Zhen, that's strange, why are you here in our Lingnan?"

Uozumi expressed his doubts at the right time.

"Yuzhu, I came here specifically to find you. I want to ask you how to improve your resistance more quickly."

Fujima showed an embarrassed expression.

At this time, Fujima was quite shy, far from the need to maintain a cold persona as he did after becoming Xiangyang's coach.

Yuzhu asked doubtfully: "No, why don't you find your teammates, coach?"

It's strange, why does Teng Zhen keep looking for him.

"You are the player with the strongest confrontation ability in our Kanagawa Prefecture. I think you can give me better guidance in this regard."

After hearing what Fujima said, Uozumi thought for a while and finally agreed.

Although helping Fujima improve his level is the same as helping an enemy, since the other party's attitude is so sincere, he can't refuse.

In addition, he also hopes that Fujima can go further in the future, and it is best to lead Xiangyang to trample Hainan under his feet.

Yuzhu really doesn't like the Hainan team's style.

The most important thing is that with the speed of his progress, it is difficult for Xiangyang to pose a threat to Lingnan.

Not to mention waiting until next year.

Next year, Lingnan's lineup will definitely be significantly stronger and have a chance to compete for the national championship.

Sendō Akira, Naito Tetsuya, Fukuda Yoshihao, Uekusa Tomoyuki, Cross Country Hiroaki, Sugahira...

However, a butterfly effect may also occur.

"Yuzhu, thank you so much!"

Fujima expressed his gratitude at the right time and followed Uozumi to the Lingnan Indoor Stadium.

Since coach Tian Gang gave the players a day off and they arrived earlier, there was no one in the indoor gym yet.

Uozumi took Fujima directly to the equipment room. Some time ago, after the Ryonan team made history and became the semi-finals of the prefectural competition, Coach Taoka successfully applied for a batch of equipment.

Although it's definitely not as good as a gym, it has all the regular equipment you should have.

Uozumi brought Fujima to a brand new device.

"It looks like you don't need to warm up, then try doing a set of flat bench presses first!"

Fujima obviously came here on a bicycle, which saved him time to warm up.

After Yuzhu finished speaking, he began to adjust the weight of the barbell.

15kg barbell, plus 5kg barbell plates, a total of 20kg.

With a body as small as Fujima's, it's unclear whether he can complete a set.

Uozumi began to assist Fujima in bench pressing, and also taught him the correct bench pressing posture.

When holding a barbell, the position of the wrist is very important. It not only affects the position of force generation, but wrong wrist position can also easily lead to injury.

In addition, there are a large number of movement essentials and bench press methods.

Uozumi said he is very familiar with this aspect because he does several sets of bench press training every day.

Under Uozumi's guidance, Fujima lifted the barbell and started doing it with great difficulty.

So weak!

This was Yuzhu's first reaction.

In addition, judging from Fujima's behavior, he may have never done bench press training.

However, this is also common sense. High school students are still in the growth stage, and bad exercise methods and living habits will affect their development.

If you perform high-intensity strength training every day, it will definitely have a negative impact on your height.

Excessive training intensity and volume will cause too much burden on the body, especially high-intensity training with heavy weight, which will cause the body to be more inclined to recover the injured tissue and muscle tissue of the body, thus affecting the longitudinal growth of bones.

The younger you are, the more aerobic and systemic the exercise program should be.

However, moderate strength exercise, in addition to benign stimulation to the body, will also increase appetite, improve the absorption and utilization of nutrients, and promote physical development.

In general, pay attention to training volume and intensity, and ensure adequate nutrition.

On the contrary, it will be disadvantageous.

"Okay, stop!"

Before Fujima could finish one set, Uozumi immediately shouted to stop.

The main reason why he didn't let Fujima finish a set was because he didn't want Fujima to be exhausted, otherwise it might have the opposite effect.

It is best to feel a little sore and swollen in the muscles after each exercise, a little tired, but still in a relatively comfortable state.

If you are extremely tired and extremely tired, it will have the opposite effect.

Seeing Fujima breathing heavily, Uozumi didn't know what to say.

So weak!

It's weaker than he thought. It's no wonder that if Mu Shen takes the initiative to increase the confrontation, it may cause Fujima's movements to deform, and it is common sense that he will be suppressed.

"Okay, you can take a rest first, or go out to practice with me."

Uozumi left the equipment room and came to the court to start lateral movement training.

On the other side, Fujima raised the basketball and started practicing three-pointers.

Bang ~ bang ~ bang ~

Perhaps it was the strength training that affected Fujima's touch, which made Fujima continue to hit the iron.

At this time, Uozumi suddenly asked: "Fujima, I'm not very good at organization. You should be very good at this. How about you teach me."

As an inside player, even with his previous experience, Uozumi is still not very good at organization.

It can be said that most insiders are not good at this aspect.

Judging from the data panel, Uozumi's organizational ability is 58/78. If he can turn his potential into strength as soon as possible, his organizational level will never be held back.

In the county competition, Uozumi really didn't have many assists. Most of the assists came from Ikegami. Now that he has the opportunity to improve his assist ability as soon as possible, he will naturally not let it go.

In Uozumi's view, Fujima is currently the one with the strongest assist ability in Kanagawa Prefecture.

In the game against Xiangyang, Fujima would observe the opponent's defense most of the time while moving. As long as his teammates were open, he would always score the ball as soon as possible to assist his teammates to easily score points.

If there is no opportunity, Fujima will rely on his own personal ability to look for opportunities.

Fujima and Maki Shinichi have different styles. He prefers traditional point guard play, while Maki Shinichi is good at breaking through and passing the ball.

"Okay! But let me state in advance that our positions are different and my experience may not be suitable for you."

Fujima agreed without hesitation and began to guide Yuzhu, such as how to quickly observe teammates, reasonable passing methods, etc.

In terms of organization, Fujima is indeed very experienced, which can be seen from Uozumi's assist data.

During Fujima's teaching, Uozumi's assist data increased significantly faster than before.

By the end of the day's training, Yuzhu's organizational ability had directly increased by three points, which was a great gain.

Of course, Fujima also gained a lot, and both of them got what they needed.
Chapter completed!