Olympic Stadium.

The gunshot sounded.

Work and rest are the first to go out.

Work and leisure have grown up again this year, and can perform well in various international competitions. They have repeatedly hit the ten-second mark. Finally, in Berlin, he took advantage of the pressure of the competition and made a hard breakthrough and passed the first big gantry gate of a 100-meter athlete. This is very important, because after breaking ten, you are the real powerful 100-meter athlete, and you have entered the real "speed realm".

Otherwise, you will never have anything to do with the World Championships.

In the past, I was also a so-called man.

Compared to last year at the Bird's Nest, the personal experience and strength of work and rest have grown again. Zhang Peimeng, who suppressed the later impact in China, won his first ticket to enter the OW competition, and then made a strong breakthrough on the blue track in Berlin, and finally bought the gantry in hard power. Therefore, the work and rest that has recovered for about a week has truly entered his peak state.

He has already achieved the hard power of the person who breaks ten.

Confidence has also been greatly improved.

What's more, what Su Shen appreciates the most is his heart of the competition, and he is absolutely not afraid. Our first heavyweight 100-meter gold medal in the Intercontinental Competition was to lead the team to win. All of this made Su Shen full of trust in the work and rest. Because even if many people have the ability, they are depressed when they are in the competition and cannot perform, so what's the use?

If you want to challenge Jamaica, no problem can occur in every stick, especially if you are the first stick, you cannot give problems.

Otherwise, it will affect the entire future and the overall situation will be involved.

And the whole first kick, Su Shen knew that the strength of work and rest is actually very high. Only the first kick of the Kitty Hawks team was stronger in 10.03s against the wind in Birmingham this year was stronger. The rest of the people basically didn’t have much obvious advantages to face the current work and rest. Some people said that the US team, where did you put Williams, who ran from the US team, who ran from the 9.93s?

Yes, Williams is not bad, 9.93s is also a reality, but Williams's shot was leveraging the wind speed of 1.1s. In fact, his hard power is 9.98s, which is not much different from the hard power of 9.99s of work and rest, and there is no obvious advantage. At least if he performs well, he will not be afraid of him or be obviously suppressed. Even the first player in Jamaica, Mullins is half a level worse than hard power than work and rest.

What about Darrell Brown, the first best player in Trinidad and Tobago? He is the one who breaks ten.

Darrell Brown is a breaking ten, but he no longer has the strength of his peak. His SB is 10.05s, and the wind speed of 0.5M/S is 10.07~10.08s. The gap is actually about two levels compared to work and rest. Therefore, this shot is actually much tougher than his results.

Let's show it to everyone.

Big bull.

One of the best efforts of your team in the years.

After the gunfire sounded, the work and rest started, and the whole person was very quick. He even saw that he was reacting, "Good guy..."

0.130s, this reaction is already an excellent career in work and rest, and even excellent performance. This is what the contestants expected. However, even so, work and rest are not the first reaction time, because the reaction speed in 2009 was excellent. Not to mention that Darrell Brown, who reacted the fastest, directly reacted 0.130s and ran to 0.127s. There are several in the 0.130s range. The first player of Japan's team, Jianglikou Kuangshi, also ran to 0.130s, and France's first player, Ronald Pognon, was also 0.130s. The reaction alone was 0.130s, so many teams.

What a year of great reaction.

In addition, Simon Williamson from Kitty Eagle Country also ran 0.134 seconds, and this year, the team with a reaction above 0.135 seconds was more than half. This reaction really surprised all coaches and professionals. But as the saying goes, God generally doesn't like to let a person be beautiful, so half of it explodes, and there will be several people together.

Otherwise, what's the point of a single show without a strong opponent?

Mills saw that the reaction speed of Mullins was 0.148s, but he was extremely angry. Faced with the 0.130 or even 0.120 of this group of people, he could only shake his head helplessly. Mullins did not make any mistakes in playing, but because these people performed well, there were too many.

In comparison, it is like Mullins made a mistake in playing a role.

The Italian team responded the slowest at the start.

Originally, the strength was not that good, and the reaction was still at the bottom, 0.161s, so there was nothing to say.

Their first shot is probably impossible for Roberto Donatti to catch up with their legs.

All the reactions are so fast?

Even if the reaction of work and rest is not created without any obvious advantage, if you want to run to the front, you still have to look at the pure running and the handling area. Yuan Guoqiang and Mapleshu Yong were both watching from the side, and their hands couldn't help but hold their arms tightly.

The straight arm start is different from the curved arm start. The data given by Su Shen Laboratory is already kept in mind in your mind.

He is now a complete supporter and follower of the science movement.

He knew that if he wanted to be faster, it was not just that he had to rely on science, but he needed it even more.

Throughout the energy supply of the sprint, the energy consumption for the legs is significantly greater than that of other energy-consuming parts…

So you must make the first few steps well!

After hearing the gunshots, the first move of work and rest was to quickly lift the starting device with both legs at the same time.

Then, quickly leave the ground with both hands, bend your elbows and swing back and forth forcefully. After pushing the rear leg off the starting device, move forward with your knees, and push forward with your front leg quickly and forcefully.

This chapter is not finished yet, please click on the next page to continue reading the exciting content below! At this moment, when the rear pedal angle is 42 degrees, and the body is sent forward and above forcefully, the torso is leaning forward toward about 15 degrees from the horizontal line.

The work and rest movements are done very well, and the focus of the first step is also very good. This is something that has been practiced all year round.

Even if you have talent, it would be difficult to reach such a good level without practicing so hard.

A good memory is not as good as a bad pen. This sentence applies to the track and field industry as long as you are not a sacred Bolt in the track and field.

Hard training and scientific hard training are definitely more important than simply squandering talent, going further and flying higher.

After the start of work and rest, he had already suppressed most teams. Although Kuangshi of the Japanese team wanted to compete again with work and rest in the first round, he was suppressed by work and rest in the rematch and pushed out of the semi-finals list, which made him feel a little resentful. Moreover, as the first person in the overseas Su Shen system, he always thought that he could at least compete with the work and rest as the third person, Banban.

So although there are not many people who have the strength of working and rest than him, overall, there are still many close together.

If you are not careful and perform mistakes, you may have big problems.

It is not impossible to run directly downstream.

This is also one of the reasons why Yuan Guoqiang and Maples are so nervous.

The first big shot this time is obviously more competitive than when it was in Bei Ao.

When they still... underestimated the work and rest.

Since work and rest are the type of competition, the more pressure he is, his performance will not only not be worse, but may also be better.

Otherwise, what is the competition type?

What's the big heart?

Although he can't express his work and rest, every time he stands on a big stage and faces a group of powerful opponents, he can always feel that he is full of... strength.

To put it more professionally, his nerves are more likely to get excited during the competition.

It is easier to mobilize muscle and nerve units.

"The game started, and the speed of work and rest started to accelerate well, and it quickly suppressed the Italian team's first bat!"

In front of the forward extension, the work and rest starts to shrink quickly. Obviously this is what it means. The Italian team reacts the slowest and is the first team in front of the flower family to hold the forward extension. Naturally, the most intuitive comparison is the most. Their first base, Roberto Donatti, was originally capable of 10.34s SB, which is even more unpredictable when facing the work and rest. The speed of the work and rest reduces the forward extension is simply visible to the naked eye.

If this were changed to a straight road, it can be said that Roberto Donatti had been accelerated by the work and rest.

Exaggerated?

It's no exaggeration, because Roberto Donatti's 10.34s, he ran out of this 10.34s with the help of the strong wind of 1.7M/S. His real strength is 10.40, and he is probably going to be out of the way. How could he withstand the hard power that had just been driven for ten seconds?

In addition, the slow reaction has further strengthened this gap.

In fact, Roberto Donatti still has the strength of two shots of 10.30, and it was done this year. Unfortunately... this state was adjusted after Berlin, so whether it can be adjusted in the middle of the competition is actually a compulsory course for athletes. Otherwise, after the competition, you will adjust the state. What are you doing if you are not funny?

If Roberto Donati had a big headwind of 10.30, he wouldn't have been so embarrassed, but he doesn't have one now.

It becomes inevitable that you will be quickly suppressed from the beginning of work and rest, almost smoothing out the forward stretching number.

But suppressing Roberto Donatti is nothing, and hesitating without hesitation at all. He continued to accelerate and started to gallop on the curve. Because the Italian team was originally a weak team, and the first ball was also a rooster. If the forward number was gone, the one he wanted to catch up was actually the first ball Mullins in Jamaica ahead.

This is very difficult.

But if it can be done, it will greatly relieve the pressure from the flower grower.

Speed ​​up on the curve!

The forward angle is suitable and the pedal is strong.

Gradually increase the pace, gradually raise the center of gravity, and gradually become a straight line.

Although these are the basis for acceleration on the curve, work and rest have always been repeated and done without any boredom.

The simplicity of the peasant family is fully demonstrated here.

As long as he can do his favorite running, what else can I say?

These don't complain.

For him.

This is called sweet!

Bang, bang, bang, bang, bang.

Mullins, the first player in Jamaica, ran and felt something was wrong. How come the Italian team came so quickly? Isn’t their first player a genius? Did he deliberately hide his strength and prepare to pretend to be a pig and eat a tiger?

Mullins glanced out of the sky, huh? No, it’s not Italy, it’s a flower planter in Italy...

The flower planter actually ate the Italian forward number so quickly?

Mullins was originally a little despised, and felt that compared with Su Shen and Zhao Haohuan, he was not an athlete of the same level, but he should not forget that his current hard power is not as good as hard work and rest. If Mullins was careless, his performance was slightly worse here, and he might be forced to catch up with him by hard work and rest.

Who said that Mullins' first best strength is far from Carter?

In history, he has not even run the Brazilian No. 1 baseball team Vincent Lenilson de Lima.

Vincent Lennelson de Lima's 100-meter speed was only 10.21s in 2009.

So it can be concluded that Mullins' current strength has not been adjusted. Like history, similar to Roberto Donatti before, it was only in September after Berlin that he gradually adjusted to his best condition. If he could have the strength of 1.2 in the 10.05s and 1.5 in the 10.07s and 1.5 in the 10.07s, he could actually easily suppress work and rest here without any negotiation. He would not even be able to get Vincent Lennelson de Lima of 09SB10.21.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! So, all this proves that this stick in Jamaica gives you a chance to work and rest.

Give a chance.
To be continued...