Ersha Island.

The winter training test is about to begin.

This is the most anticipated moment for every small team member, and it is also the excitement for adult first-team members, which means that this winter training has grown up again.

How much has it grown.

Is the transformation of winter training useful?

"Okay, I won't say anything anymore. Everyone is familiar with the process. Let's start by yourself." Yuan Guoqiang is becoming more and more "harmonious" to these players because of the performance of the national team.

And everyone is working hard enough in the team and "intrapolation", so what else should I care about?

In fact, he believed that everyone was training on Ersha Island too tightly, and it was completely unnecessary to put pressure on him, and it was not beautiful, so it was more meaningful to let everyone pay attention to relaxing.

Combination of work and rest.

Three points to practice and seven points to eat, this is the time to wake up, and the rest of the time is to rest and sleep well.

This is what he wants to do.

As the head coach of Ersha Island, he is really the head coach now. Because everyone has their own small team responsible and they are divided clearly enough, he, as the head coach, has never been as leisurely as he is now.

However, he did not do nothing because of this. He paid attention to rest, grasped the overall situation, and helped everyone get benefits and policies. It was his duty.

Combining each other, the team members and coaches are also interdependent and relying on each other is what Mapletaka advocates after coming up.

The era of coaches taking charge of everything and having one-man rule is gone.

At least it is far away on Ersha Island.

"If you are warm, just go on. The rules are the same. Let's go smoothly and find some adjustments to yourself."

"Who will come first?"

After Yuan Guoqiang finished speaking, a voice took the initiative to say for the first time: "I'll come first."

After saying that, he had already walked onto the runway.

When Yuan Guoqiang saw that this was not Hu Kai’s junior brother, was Zhang Peimeng, who just broke ten in the Asian Games last year?

Something interesting.

Did it break ten at the beginning?

Well, let me see how powerful you are and see if you have grown up in this winter training.

Zhang Peimeng stood on the starting machine, and because there was only one person and there was not much attention, he just started to start by listening to the gun.

"Zhang Peimeng was moving his legs last year, 10.25 seconds, let's see this year." Yuan Guoqiang was also standing next to him and talking to Yu Weili and Randy who were watching.

On the sidelines, Zhang Peimeng is no longer the little transparent person he used to be. Now he has many supporters on Ersha Island.

After all, there are only six in Asia who break ten, including five in yellow skin.

There is no card face yet, what does it mean to have a card face?

"Come on, Brother Peimeng!"

Listening to the voices on the sidelines, Zhang Peimeng was stunned. Obviously, he didn't expect that someone would cheer him up when he was testing. You know, in the front, they were basically calling Su Shen and Zhao Haohuan, working and resting.

Those who call him Zhang Peimeng are probably the only one who calls him Zhang Peimeng. Apart from his senior brother Hu Kai, there is only Li Qing.

But Li Qing has finished his studies now and has returned to the imperial capital. At present, only Hu Kai is here to continue his studies.

"Come on, Ah Meng." Hu Kai also looked at Zhang Peimeng near the starting point line, crossed his hands and nodded slightly.

Zhang Peimeng, who received encouragement, suddenly felt a wave of ambitions, and his body's boiling point was inexplicably higher.

The command rang at this time——

"Everyone is in place, prepare, bang——————————————”

Zhang Peimeng ran away the moment he heard the gunshot. His speed, his confidence, his condition, his physical fitness, and his physical fitness were all improved in this winter training. His skills were much more refined than before the winter training, and he improved his startup acceleration, which obviously made greater sense of power, making his explosions a higher level.

"Yes, the sense of activation power has improved a lot." Yu Weili said immediately after looking at it.

Although Zhang Peimeng reacted very quickly before, when he watched him running, he had always felt a little...the feeling of insufficient strength.

That is, it means that the power cannot be shaken away.

This is because Zhang Peimeng fought to the death in his previous life, and then his body did not have enough muscle support, and he was still thin in the bamboo pole. Naturally, he used this method of running, and it looked a little "scattered".

This is also the most "classic" and "standard" expression of Yang Jian's commentary on Zhang Peimeng's competition.

Even though I opened up ten meters of hard power last year, this old problem was still not solved well enough. However, in this winter training, in order to solve the forward problem, Zhang Peimeng obviously optimized his physical fitness. This year, the one who checked in the power room the most was not only Su Shen and Lao Yi, but Zhang Peimeng.

He even had more than Zhao Haohuan.

However, Zhao Haohuan needs to do more technical reviews to break through 9.80s, so time in this aspect will naturally be squeezed.

Not everyone is as capable of "creating" themselves like Su Shen.

Can take into account all aspects.

Zhang Peimeng’s startup is powerful, so naturally the feeling of starting the entire second-level will be better.

Bang, bang, bang, bang.

After four steps of the golden, the body immediately began to adjust to the best state of swinging the arm. Because the whole body leaned forward more, the whole forward was much better at the beginning.

However, there is also a burden, that is, lean forward more and penetrate deeper, so the requirements for body balance and core strength will be higher. If these fail to meet the standards, you will not only not be faster after you go out, but will slow down more and more due to the center of gravity.

But it is obvious that Zhang Peimeng is not like this.

His stability is very high. This year, he has been practicing hard to achieve the explosion and core, which has greatly improved his stability in this regard.

Even if you just go straight, you can see that his entire acceleration forward is extremely powerful.

Compared with last year, there has been a clear enhancement that is visible to the naked eye.

And because of the improvement of these basic physical fitness, Zhang Peimeng began to have an unexpected experience whether it was the previous "scientific hip delivery" or "scientific floor lifting". In the past, when he was sending, he would have "the pelvis could complete the rotation with the swing of the swinging legs with the hip joint supporting the legs as the axis". This rotation was not enough. He had this problem a long time ago, which led to his hip delivery not being smooth. The direct experience is that you seem to be a little "open" and always a little "tight".

I used to think it was just my own physiological structure, and there was no way, after all, everyone's body structure is different.

In addition, my grades have been improving, so I didn’t care much.

But unexpectedly, after the wooden barrel principle came, this shortcoming made it increasingly difficult for him to move forward.

This directly led to his stumbling and even regressing for several years.

Now Su Shen is telling him whether it is the team or the equipment test that he can actually solve this problem.

There are two aspects to start with, one is to increase the flexibility of your hip joint, especially your groin.

This place is too tight, so it is naturally unable to be used, so it can be tighter if it runs.

It's like rusting your bicycle chain.

If you don’t get this done, you can’t continue to move forward. If you act forcibly, even if you make a brief breakthrough, your discomfort will gradually intensify. Secondly, flexibility is actually closely related to the fascia. If this place is too tight, the effect of storing energy will also weaken. This is why it is difficult to break through after his grades reach a point.

The key points have not been solved, no matter how hard you try, you can't do it.

Only half the result with twice the effort.

Even if you can't do it with half the effort.

The second point is to increase muscle strength around the hip joint.

In this way, it will naturally make your "pelvis more comfortable and more powerful when it completes the swinging leg with the hip joint supporting the leg as the axis".

Zhang Peimeng started training in this aspect last year. This year, it was just that the accumulation was just right, and it was time for qualitative changes.

So you can see that in the acceleration area, the force of each step is not a sense of mass compared to before.

And if the core is stable, your body will naturally become more concentrated. When running some technical movements, it will naturally become more like an arm-instruction.

This was also Hu Kai’s first feeling when he came here.

Now Zhang Peimeng can clearly understand the necessity of "sprinting and muscle building".

Otherwise, you dare to believe it?

Zhang Peimeng is 186cm tall, and such a big and tall man is only 70 KG in weight?

In addition, the muscle output strength is not enough, so it is naturally not enough.

After coming to Ersha Island, Zhang Peimeng basically increased a little bit every year, especially this winter training, which increased by 3KG.

This is already a lot for special athletes.

Currently, the weight reaches 85KG. Although it is still not good, it is half a circle larger than last year under the body fat of 12 to 15%. As for those "big weights" that cannot see the abdominal muscles on the belly, it is basically unnecessary for athletes.

Unless it is sumo wrestling.

Otherwise, most athletes have muscles as by-products, and excessive body fat will affect flexibility and increase the burden on the heart and lungs.

Therefore, if you are big, first of all, you are older than them, first look at lifting your clothes and looking at your belly.

If your abdominal muscles are not clear, you should not mock this and that. Your weight is meaningless to athletes, and the weight content is not enough. If you continue to brush, you may become skinny and bones.

Zhang Pei Meng Su Shen’s goal is 88~90KG, of course this is the peak weight, and it is the weight with a body fat rate of 12~15%. It also does not affect his peak weight after his special score.

At present, Zhang Peimeng has increased to 85KG. With more muscles and hard training, the explosion naturally becomes a little stronger.
To be continued...