Why……

Why are there only three steps???

Hu Kai and the others are so familiar with Su Shen. Basically, most of the domestic research templates and papers they use now, and the data sources used are all in this person.

It can be said that he alone has supported most of the papers in the entire domestic sprint industry.

Half of the country cannot describe contribution.

Think about it, they looked at this every day and studied it every day, and worked together on Ersha Island for so many years, how could they not notice it?

Before, Jinling had not been there, and it was too small for everyone to be there.

It was this Asian indoor championship that suddenly became popular online, and there were endless experts participating, which made most of them gather here.

The four steps of gold are a set of standards that were commonly used in China and even in Asia and the international community, so previous research was mainly based on four steps. But in fact, it was redefined in Ralph Mann's "Short Span Mechanics". After the sprint began to promote front-side mechanics, the four steps of gold began to shorten to three steps of gold.

This way, it is more in line with the standards of front side mechanics.

But this thing was just being compiled by Su Shen and Ralph Mann. The concept was just beginning, and the United States did not start to be released in 2014. In addition, Su Shen’s current winter training is basically closed, and few people are completely aware of what he is making and how to change it.

This made them look unbelievable when they saw this.

The first feeling is...

Have you read it wrong?

How can you make mistakes in this kind of thing?

This is basic.

But I really need to confirm it thoroughly, and I also need to look at the slow-motion replay later. Now that Su Shen has finished three steps here, he feels like he suddenly stepped on the accelerator to the bottom.

Then there was a slight shaking, the speed...

Suddenly began to improve.

Bang, bang, bang, bang.

Ten meters later, Su Shen began to chase after the third place.

Um.

It feels pretty good. If you adjust it like this, it will be more comfortable, the startup feels smoother, and the three-step connection will be more powerful.

If the three steps are smooth, then the next few steps will be comfortable. The feeling of ten meters is already higher than when I was in Jinling. Next, look at the connection acceleration run. Su Shen thought to himself and move his feet immediately, especially the acceleration area after starting, which is a key step to whether your front speed can be raised.

Sending hips is one of the biggest core foundations of scientific sprinting after entering the 21st century.

How to do a good job of scientific hip delivery is a basic guarantee of how much you can run.

Then, start connecting.

Bang, bang, bang, bang.

After reviewing the three shots in Jinling, a more obvious problem is that Su Shen’s acceleration zone sends the hip. From the anatomical perspective model analysis, his physical activity pattern when he runs, lands and takes off. During the movement, the lack of rear pedal support movement will occur, and the corresponding twisting support movement will be produced, and it will not be done comprehensively enough.

The rice must be eaten at a bite.

The rhythm and technology also need to be adjusted step by step.

Su Shen paid attention to this issue during his running this time. When he ran out, the shot was better because of the golden three-step start, and the forward angle of the torso was sharper, so the back pedal support would naturally be better after it came out.

Then, in the acceleration zone, you must twist your pelvis and support it, improve the past, and make the connection more detailed.

This will definitely make the acceleration zone smoother.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Twenty meters————

Su Shen has gradually caught up with the Indonesian player Savatu Raman who is five years younger than him in 1994. It seems that this athlete can run 6.73s now. He is a good talent in Asia. In the future, he should be the main trainer of Indonesia. Unfortunately...

He just got up like this.

After being less than 20 years old, he started to decline, and then temporarily gave up the sprint and went to jump.

Su Shen gradually caught up with him here.

Even though Savaturaman tried his best to run, he was still pressed behind him little by little by little by little by little by little by little by the red figure of the flower family.

"Su Shen accelerated and began to exert force, overtaking Savatu Raman!"

"There is only Iranian player Casimi ahead now!"

Reza Casimi is also very serious now. The development of things is somewhat unexpected. Isn’t it a bad start?

Why did you suddenly come up?

How did he get up?

Didn’t he forcefully turn on 6.70s a week ago?

No, I must have not fully exerted my efforts!

After all, he is still Su. Even if there is a technical change or injury problem, Su is still Su. You can't be careless!

You must show all your strength to face this preliminaries!

Thinking of this, Reza Casimi no longer had any reservations and began to attack with all his strength.

Because I tried too hard, the veins on my neck suddenly became stubborn.

Forehead.

If Su Shen knew that this guy had "exploded and realized" so quickly, he might have really said...

Brother.

Do you want to wait? Now is the preliminaries.

You are fighting like this now, can you resist the next few shots?

But Reza Casimi doesn't care about so much. She just wants to take down Su Shen and add a lot of fire to her confidence.

"The two people are very close to each other, and neither of them will pull away!"

Yang Jian said quickly, until the two of them ran on the way, and compared to Reza Casimi's face, his face began to turn red, and he obviously began to push his own power with all his strength. Su Shen's side...

It looks completely dull.

What I was thinking in my mind was not the guy next to me.

But...

Replay with Randy.

"You are not active enough to run and send hips on the way, which makes you easily tired when you run to the back. After changing your feet, you have changed to a more compact golden three-step process. You need to adjust the details of your iliopsoas muscle and the posterior femoral muscle group mainly based on biceps. Let's look at the post-match model analysis of the game. If you are not active enough to exercise and send it out, you will not be proactive enough. In this way, your "run and send hips on the way" will appear to be a little 'power' and 'insufficient explosive power' here."

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Yes.

Su Shen wanted to do this well. When he was in Jinling, because there was no competition for too long, the start-up rhythm was completely changed, which led to Su Shen himself not doing a lot of things well, and it can even be said that there are many loopholes in data model analysis.

But this is just the beginning, and it is normal to have problems.

What I fear the most is actually no problem.

Why do I say so?

Because if you don’t have any big problems and you run so slowly, you’re really “sent”.

It means that the complete technical reform failed.

No more hope.

Therefore, having problems is a good thing, and without problems, that is a problem.

If you have any problems, just improve and adjust step by step. Anyway, I have already had this kind of experience for a lifetime.

He was not panic or anxious.

Just follow the steps and do what you should do now with your heart.

Bang, bang, bang, bang, bang.

Su Shen began to look up, and at this time he was thinking...

Do a good job of active force in the iliopsoas muscle and the posterior femoral muscle group mainly based on the biceps femoris.

Use this muscle group to have great strength and not easily fatigue.

This will help maintain a acceleration state for a long time while running on the way.

I paid too much attention to the rhythm of the three golden steps before and ignored it.

You can't mess it up this time, otherwise you will definitely be criticized by Randy.

Since Randy followed Su Shen to carry out technical changes or took the initiative to carry out technical changes at her peak, she has been excited, anxious and scared. She had a few black hairs, but I don’t know if it was too much pressure during this period, and basically all of them turned white.

However, Randy himself said that he would have been unhappy after seeing a few black hairs. What is the point of having a few black hairs on his head?
To be continued...