Who would have thought that Zhao Haohuan's gun was so fierce?

I went straight to Wufeng 9.98.

This is still smooth, and it seems that Lao Zhao's condition is worth looking forward to this year. It can be seen that he has ambitions this year, not thinking about just getting through it like this.

He also wants to further break through his strength.

Even if it is difficult to encounter Pb under the conditions of strong winds, he hopes that his hard power can make a breakthrough.

That's the same. In fact, as long as the conditions are good enough, there is indeed a chance to get better results.

However, now is not the time for everyone to sigh.

The most important person hasn't run away yet.

Even if it's just a leg.

It is not something that ordinary people can see that the world's top athlete is lucky. It is just like Bolt's ultimate peak period, even if you look at his smooth legs.

Those are all very strong results.

Otherwise, you will know if you look at the Olympics.

If you exert a little force, it will even be close to 9.90 seconds. If you exert a little force, you can reach 9.8 seconds by moving your legs, and even directly threaten the previous world record.

This is the manifestation of absolute strength.

Although it was already the middle of the season, it was already the best time to be in the best form, it was definitely not as good as it was at the beginning of the season.

But he smoothed his legs.

This result will definitely not be bad either.

and.

Only Randy knew that Su Shen was not just rationalized this year as the outside world said, but because she was in a hurry, she did not have a detailed technical system.

It is not just as simple as combining these technical systems with new mechanical systems.

This time he showed something different from the rest of the people at 60 meters.

Do you think he will stop there?

Maybe one day it will.

The old man of time will make him stop.

But definitely not this year.

This has always been the main responsible Randy, and he is more confident than anyone else.

"Xiaotian is here. I want to know how much he can run this year."

"Don't say that you are present, no one doesn't want to know."

"I think Lao Zhao's performance will make Xiaotian feel a bit exciting. Now Ersha Island's strongest leg record is gone, but this is because his condition was still recovering at the beginning, otherwise I think he should have achieved better results last year."

"Is that more, Ayi, as far as he was last printed Bolt last year, I guess I can reach 9 seconds 95."

"I think so, too."

"So how much can I run with this shot of leg swing this year? I'm really looking forward to it."

"His 60 meters has evolved again. You can tell from his indoor competition that as a super prospective player, 60 meters evolution can represent a lot of things."

"I think this shot will definitely be much faster."

"It should be no problem to throw away Lao Zhao's level."

"Well, I also think that after all, Mr. Su's performance in the legs last year was not counted. Judging from his level two years ago, he was able to move legs for 9.99 seconds. Isn't he going to do a big vote this year?"

"But... I see how Mr. Su feels."

"It seems to be a little smaller?"

Xie Zhengye touched his head, looked at Su Shen, and then looked at Zhao Haohuan, who had muscle evolution this year. Because the latter was more than a circle bigger, Su Shen seemed to be smaller.

What's more.

Xie Zhengye read it right.

Su Shen is currently at the moment.

It is indeed not only that the weight is not heavy.

Instead, some of them have been optimized.

It mainly focuses on the upper body.

This is also the suggestion given to Su Shen by Xu Baolu and others to carry out appropriate amount of special muscle leaning. Because muscle building is a holistic thing, but after the overall increase, some muscles are not very helpful to the entire special project.

Instead, it will gain weight.

So it's better to streamline it.

This is the plan they made for Su Shen in the previous timeline, the preparation period for the 2021 Tokyo Olympics.

here.

It turned out to be Su Shen himself proposed it.

A major festival is ahead of schedule, reforms and adjustments in this area must be carried out.

Before this, Ersha Island took the route of building muscle and strengthening the tonnage of the body.

Su Shen has been promoting the use of his body to control his skills.

On Ersha Island.

This is what everyone does.

But why did he himself...

What about subtraction?

Without understanding these principles, and because of the lack of understanding and lessons from this aspect, everyone was a little surprised by Su Shen's "growing smaller".

Can't figure out what's going on.

Su Shen didn't explain either.

He knows very well.

In terms of action.

More direct than any explanation.

And in the circle of athletes.

You speak with facts.

Then assist with the truth.

Only then can it truly achieve results.

Otherwise, you just talk but don’t practice.

All fake styles.

There have been many kinds of soybean coaches in China who have been invited to make fun of it, as well as all kinds of Western theories cited by them. Now everyone only believes in what you can see and touch.

However, this person is Su Shen.

If you have any questions, you can only bury them in your heart.

You have to see why he did this.

Making decisions.

When he put the shelf on it, Zhao Haohuan discovered that it had changed.

The bent arm start-up posture changes.

The angles and details are different.

But Su Shen himself knew-

Muscle coordination enhancement: Reducing useless muscles means that the muscle groups in the upper body are more streamlined. At the moment of starting, the main muscle groups related to the starting of the bent arm, such as the deltoid muscles, triceps, etc., can work together better.

The reduction of useless muscles avoids unnecessary interference that they may generate at the start, making the transmission of strength smoother and more concentrated.

For example, when the bent arm starts, the rapid swing of the arm requires the rapid contraction of the deltoid muscle to generate strength, and the triceps stretch together. If other irrelevant muscles in the upper body are too developed or tense, it may affect the force effect of these two major muscle groups. After reducing useless muscles, this synergy will be more efficient, and strength can be transmitted from the arm to the core part of the body more effectively, thereby pushing the body to start quickly forward.

In terms of power transmission and efficiency, it will improve.

Secondly, the power output will be more accurate:

Because the reduction of useless muscles allows the body to control the output of strength more accurately when starting. Starting with a bent arm requires a powerful force to burst out in a very short time. The streamlined upper body muscles can better respond to the instructions of the nervous system and exert force according to the established action mode, avoiding the dispersion and waste of strength. This can make the force at the start more used to push the body forward and improve the speed and efficiency of the start.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Then his body posture will be more stable.

The reduction of useless muscles in the upper body helps maintain the body posture at the start. When starting with a bent arm, the body needs to maintain a certain forward angle to obtain greater forward push. If the upper body muscles are too redundant, it may affect the body's balance and stability at the start, causing the body to shake or deform, thereby reducing the effect of the starting. After reducing useless muscles, the weight of the upper body will be reduced, making the body more likely to maintain a stable forward tilt posture, providing better support for the pushing force of the legs, and making the starting movements smoother and more stable.

Also, because the body posture is more stable, the balance will be more comfortable.
To be continued...