In this way, Su Shen's anti-fatigue ability and glycolysis efficiency will be greatly improved.

Long-term training can improve the glycolytic ability and anti-lactic acid ability of the buttocks muscles.

On the one hand, training increases the reserve of glycogen in muscles and provides more substrates for glycolysis; on the other hand, it improves the activity of glycolysis-related enzymes and speeds up the energy generation speed.

At the same time, the tolerance to lactic acid is enhanced through training. When glycolysis produces a large amount of lactic acid, the buttock muscles can still maintain a good contraction function, maintain a stable force output, and ensure that the horizontal component is stable and powerful throughout the sprint.

Su Shen now wants to use Bolt's pressure and stimulation to realize this.

Eighty meters.

Bolt became more and more cruel.

It's like a lit beast.

Still the Beast King.

This feeling.

It’s like you’re going to Hulao Pass to play any Three Kingdoms game and encountering Lu Bu.

I met Yang Jian in Journey to the West.

The pressure given later.

No one can give it.

This kind of pressure has come over in the past.

Su Shen must not be able to withstand it.

The same is true in this life.

But now.

It's getting more and more resistant.

It was also Bolt from the beginning, but it broke with one rush.

Until now, I can get a hard line with Bolt step by step.

This is Su Shen’s efforts.

This is Su Shen’s progress.

Things that are easy for the Son of God.

For ordinary athletes, they have to make unimaginable efforts and hardships.

Even this so-called "ordinary" is not ordinary in the eyes of many athletes.

But facing Bolt.

Isn't there a saying?

Everyone below Bolt is equal.

The classes above Bolt are clearly distinguished.

No matter what talent you have.

Can it be turned on for 10 seconds?

Is it the five tiger level?

There is no difference for the peak Bolt.

This is the ultimate dominance.

Now?

Or Su Shen came here in this life.

In addition to fulfilling his Olympic gold medal dream.

Complete the gold medal dream of the flower planter's competition.

Help the national track and field go to the forefront of the world.

The biggest point is the thoughts that have been buried deep in his heart since his rebirth in this life—

There is another one.

That must be a hard fight with Bolt.

Bolt's bloody battle to the end.

Be able to get close to Bolt step by step.

Threat him.

Even defeated him.

Even forced out the so-called strongest Bolt complete body.

Now Su Shen has taken the last step.

This is the so-called regret in the previous life of the track and field mystery.

The hard work and self-discipline version of Bolt.

Finally appeared.

The oppressive ability behind it is like the violent Lu Bu.

Yang Jian entered the final stage.

A cruel group.

If Su Shen has some skills and no stability or mentality here, he will be overwhelmed by this continuous surge of strong pressure.

There was a problem with the final score.

But now.

He has gone through so many competitions.

He has been tested by countless competitions.

He and Bolt.

Even in London, I had a great time fighting.

Now this is the pressure.

What is it?

Yusen.

This can only be considered.

Give yourself a breakthrough limit.

Add bricks and tiles.

Add fuel to the fire.

Come on, let me see if you can force me.

Help me break through the limit.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

The Sushen hip joint acts as a key lever fulcrum, and the hip muscles attach to the hip joint, pulling the lower limb bones through contraction.

The force arms of the gluteus maximus are relatively long, which allows it to produce a larger moment when stretching the hip joint.

According to the principle of leverage, the moment is equal to the product of the force and the force arm. A longer force arm means that a greater rotational effect can be produced under smaller muscle strength.

So... when sprinting for the last thirty meters, as long as you can make good use of the leverage advantage of the gluteus maximus.

This can achieve a large rear pedal of the legs with relatively small energy consumption.

This will obtain greater ground reaction force.

Of course, Su Shen is already doing better. It is not like Bolt, and it is originally a type that is not very skilled.

Therefore, what we need to do now is not just doing this technology well.

But how to go further based on this technical mechanism.

for example.

Optimize leverage efficiency and improve horizontal component force.

This is what Su Shen did.

At the moment of pushing the ground, by adjusting your body posture, the direction of the force of the gluteus maximus and the angle between the lever arm is closer to 90 degrees.

At this time, the force arm reaches the maximum value and the torque increases accordingly.

At the same time, the stable effect of the gluteus medius and gluteus minimus on the pelvis ensures the stability of the lever fulcrum and further improves the efficiency of the lever system.
To be continued...