Ersha Island.

This technique was first trained...

Su Shen Ben Su.

Because Su Shen had already had the memory in his mind, and he was clear about the training method and didn't need to understand it again. Therefore, in early July, Su Shen had already completed the "rebuilding of the sports pyramid" in this aspect, and the entire technology could basically be used in sprinting.

It's just that I still lack the proficiency and bonding of my body.

This requires time to slowly improve and you can't hurry up.

But even so, it still...

These people felt terrifying about Su Shen's progress.

They are all geniuses of all ages in this field, but the fastest Zhao Haohuan is still building the "last layer of the pyramid". It will take some time to apply this technology to running. Su Shen has already mastered it completely, at least it seems like this, this is really...

Comparing people with others will make people angry.

Hukai is still coming late, and he still has to work hard to solve the problem of "three points and one line" and sending hips scientifically. It is really a bit difficult to eat this now.

So his progress is relatively slow.

But this guy is working and resting...

It really shows the talent attributes of what is the "King of Progress".

Not only did we win a full 100-meter-long scientific hip delivery during this period, but we also began to overcome the "three points and one line" to the practical application stage of technology.

Zhou Bing had nothing to say about this speed.

I can only sigh that I am "not as talented as others". Apart from secretly working hard, I can only "sneaky tears".

In fact, Zhou Bing also forgot that this is not just a talent buff with super progressive work and rest, but in fact it is also related to age.

Working and resting is almost 21 years old, and his body has already developed, so his high-weight load and training are already faster than other people. Moreover, he is indeed extremely hard-working, training in various ways, never being lazy, and every movement is completed with extremely high quality, which is terrible. If you have really trained, you will know that completing a set of movements and completing a set of movements with high quality is two-digit matters.

Just a high-quality centrifugal contraction and centrifugal control can make you live and die.

For example, if you take a video, you will know that your situation is far from the real squat.

Most people are called semi-squats at best.

Real squats, especially non-strength lifting, require diving to a deep position with a high pole.

For a simple example, if you go and watch the squat video of the War God, you will know what level your own squat amplitude is. And there is also an extremely uncomfortable way to pause squats, which tests will and body tolerance.

Not to mention these, explosive training and rest are also the most terrifying ones.

He never had to rest or strictly conduct various trainings, so he could not see any laziness in him.

In addition, he doesn't have many other desires, so he can rest every day and devote himself to training. With his own talent as the "King of Progress", tell me, how can he not make rapid progress? The original timeline rose directly from amateur level to the Asian champion in two years, which is really not something that ordinary people can do.

Even Su Shen felt that following the work and rest during training can improve the efficiency of a lot of training.

All of these aspects add up and it will definitely make rapid progress.

After this summer training for work and rest, I guess it will make a lot of progress.

By the completion of this in a few months, he will likely have reached the top level of a "famous general in the national server".

Even we must start to prepare for breaking through the king.

Seeing that the work and rest progress so quickly, Su Shen praised Lao Daniu, who was the "2-year AFC Champions League", and at the same time adjusted the training plan for work and rest, and moderately increased the intensity. At the same time, he also pulled out the "circumferential swing arm" that was originally planned to provide work and rest equipment in winter training.

Let him absorb and digest it in advance.

Of course, at the same time, we do not forget to use the progress of the labor giant to "stimulate" the training emotions of the rest of the people.

Such a character is actually the best "catfish agent" in a conscientious team.

As expected, seeing how ruthless the work and rest were so ruthless, the rest of the people were training hard. Although Su Shen reduced the limit of special training, the other parts were differentiated and targeted training, but even the complexity and precision were stronger than the original "simple and crude" three-pronged approach.

Zhou Bing was training inside his mouth and hummed, "Damn Lao Daniu, Damn the pyramid of all defects!"

When he heard this, he thought he had offended Zhou Bing, so he didn't dare to talk to Zhou Bing during training.

But this stimulation is a good medicine for Zhou Bing's personality. Su Shen wants it, and it is also the effect.

Otherwise, Zhou Bing's personality, who likes to be "lazy" and "lost his ambition", is actually very easy to indulge himself, and the clockwork is not tight.

Wasting your golden growth time in vain.

As for Zhao Haohuan, it seems that he has been affected by work and rest. He puts forward higher requirements for the quality of the movements during training, rather than just completing the training tasks.

In addition to these physical fitness training, the training of circular arm swing also began.

High dynamic high-definition cameras and three-dimensional analysis and capture systems are all in place.

This set of equipment was made by Su Shen and Yuan Guoqiang and others for a lot of money from the United States. The latest model is not useful in the international market at present. Only Su Shen knows which laboratories were shipped at the beginning, so he directly called Yuan Guoqiang and others to come to buy it. This place also took a shortcut, that is...

Generally speaking, these things need to be tested for a period of time when they first come out.

Only the public can determine whether it is available or effective. During this period, that is the time cost.

And Su Shen...

He doesn't need this process.

Because he knew very well when these things would come out and what models were. As long as he bought them based on this, he could greatly save the market inspection process. Sometimes, even those laboratories themselves were not as sure as Su Shen.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! At the same time, he also knows which equipment has its shortcomings, how to avoid these minefields, and how to get it as much as possible and can play a role.

Don’t think that training equipment is so simple to use, just build some gym equipment in your impression.

These traditional equipment must be indispensable.

However, for elite athletes who want to go further, there will be many advanced equipment from black technology in the future. Those super equipment is also one of the reasons why each generation is stronger than the previous generation's records and has a higher record.

What, you say Bolt?

If you don't talk about Bolt, we are still good friends.

...

Yuan Guoqiang saw that these most advanced equipment were not even complete, because he had not fully understood many things in the opposite laboratory. Su Shen took the instructions back, and after a few days, he felt like he had touched them for more than ten years. When he operated, he was so flexible, as if he was instructed by an arm.

Yuan Guoqiang:...

Where is the potato? This child is so terrifying.

Someone asked Su Shen, did you understand these things so quickly?

In order to avoid trouble, Su Shen could only borrow the "super-minded personality" that everyone gave him now, and said, "What's so fast? Aren't these things easy to understand?"

athlete:……

coach:……

Yuan Guoqiang:...

What else can you say?

It's so terrifying, so terrifying.

Only Ning Deyi sat next to him, soaked tea, took a sip, and looked like "I've been used to it for a long time."

Anyway, she has decided.

Even if the boy said tomorrow that aliens would attack the earth, she chose to believe it unconditionally.

In this way, the mentality will naturally become transcendent.

Anyway, my great Su Shen knows everything and can do everything. I just need to call him.

...

"Gou Huan, this is wrong. In sprinting, the arms and legs are dominated by the nervous system, so you must remember that you must... act at the same rate and be consistent. In this way, it will not only not aggravate the difficulties, but will help you overcome them."

"Use the rotational dynamics of the limbs and links I mentioned to you, we must train and tackle technical difficulties in a scientific way."

"You can see this analysis. The three-dimensional capture is very clear. Your muscle state is very stiff. You should pay too much attention to this aspect. Remember that the human body is a whole. You only need to drive it. Don't concentrate too much on the swing arm, which will make your swing arm stiff. Believe me, the human body has a natural balance compensation ability, especially when running, when a part of the human body is moving, the center of gravity of the human body is displaced. In order to maintain the balance of the body, the human body will automatically use other parts of the body to compensate, so that your body state can reach a new balance."

"You have completely ignored the natural balance compensation ability of Endi in this part of the matter. If you focus too much on the swinging arm, it will have the opposite effect."

Zhao Haohuan nodded. Seeing Su Shen skillfully operating this set of instruments, he quickly found his own problem.

It was indeed as Su Shen said. His group was running too much and he was a little stiff when he was running.

"No, right, Gou Huan, your circular arm swing is disconnected again, come again."

"This time it's too divided again. The swing arm that uses force forward and the swing arm that accelerates forward and the swing arm that forces backward are the basis for the circumferential swing arm that forms this. Try to achieve natural unity as much as possible, but in fact these are two actions..."

"This time is good, it's better. If you have more coordination with your legs, your thighs are too low just now."

"Lao Daniu, what are you doing? Are you drawing talismans, swinging your arms in a circular shape, not rowing... Let's start over!"

"And Chen Juan, you are a girl, and you can't train the three-point and one-line and the curved arm start now, so if you want to improve again in a short time and break the bottleneck of the grade, you must learn this circular swing arm. You can practice the upper limb strength more recently, which can help you complete this training plan better."

"No, do it again, the action is done, but how can it be so soft??? Do it again!"

...

Su Shen still had high expectations for Zhao Haohuan, work and rest, and Chen Juan, so he was extremely strict, so that some people thought...
To be continued...