Imperial Capital Track and Field Team Office.

"Have Xiaotian and the others planned the game? Old Yuan has lined up? Before 2008, don't have any injuries easily." Yong Matsuki, who was working, looked at the calendar at hand, picked up the phone and asked Yu Weili outside. Now the entire track and field team, in the straight track and track events, is Liu Xiang, and Su Shen, and the two of them have become the pillars of the short track.

Liu Xiang won the Grand Slam last year in 2007, Su Shen’s first non-black man broke the 100-meter medal.

All of them have raised the national track and field popularity to a new level again.

They naturally became the new darlings of the times.

With extraordinary strength, both above and below are impressed by them.

"It's all reported." Yu Weili said on the other end of the phone: "Or why I'll take it now."

"Okay." Mapleki said.

In less than a minute, the office door was pushed open, and Yu Weili walked in with a few pieces of paper in a folder.

"Let's take a look here. I think the arrangement is more reasonable."

"Well. It seems that it's okay. Is there a little too much here on Liu Xiang?" asked Matsuki Yu, "The competition is about to be around. Do you still need to save your physical reserves?"

"Using competitions instead of training is the goal this year, and Liu Xiang's plan is the same." Yu Weili said.

"Is that true?" Yong Matsuki thought for a while and said, "But I remember that the training time on Ersha Island is much shorter, and the competition will be adjusted more moderately. Is Liu Xiang's so? It's already hard enough to use competitions instead of training. If the training intensity is too high, I have listened to the 'class' in Ersha Island. It may not only be a good thing, but may also have counterproductive effects."

"Then I'll ask about the specific situation." Yu Weili said.

...

Ersha Island.

"Okay, this year's winter training has ended. Five or six months of winter training, it's time to test everyone's strength." Yuan Guoqiang clapped his hands on it and said, "First start the physical fitness test first, everyone line up, one by one, and start one by one."

Competitive sports are sports, and physical fitness is indispensable.

It’s still what Su Shen said, without a body, you are just empty talk about any technology.

No rooted soil.

It is impossible to take root and sprout.

The woman is in front.

Name: Chen Juan.

Height: 174.4CM.

Weight: 63KG.

Bench press 60KG.

Squat 100KG

High-turn 65KG.

"Yes, Chen, your data has been steadily improving. I hope there will be new surprises in this test." Randy looked at the data and said that it was not bad. Although Chen Juan is not a strength type, her height represents a stride and she will have great potential to be explored. Compared with the current domestic sprinters, they are basically 160. Her height is undoubtedly more advantageous.

The last one is so fierce, there is no doubt that there is only a female flying man in Sichuan and Sichuan, Li Xuemei, who is also about 1.7 meters tall.

Now that you shout "Little Li Xuemei", Chen Juan really can't accept it.

But it is extremely difficult to compete with the seniors.

We need to continue working hard.

Especially for high-turning, the height and weight of German Chess can be played in more than 80 kilograms in the future, which means that Chen Juan has to continue to work hard. However, being too tall, especially for girls, means that the movements she has to do will increase, so Chen Juan is still promising in the future. There is no need to put too much pressure on now.

After all, her progress is something that everyone sees.

"Brother Xiaotian, I've been a little too busy to get up with my high-end penetration. Please help me see it next time." The little girl was obviously not satisfied with the test scores of this high-end penetration, and wanted to improve it a little more. Su Shen knew that Chen Juan had a "soft on the outside and hard on the inside", so she did not refuse, saying that she would take time to help her see it later and improve her grades in this area.

But her achievements are already... very excellent in the eyes of other sprint team girls.

"Next, Wei." Randy's voice rang.

Wei Yongli was a little nervous. After all, this was her first winter training. If she didn't do it well, she didn't know if Ershadao would ask her to "cover up" and leave like her previous amateur sports school.

At this time, Chen Juan, who was still with her day and night, went over to comfort her.

This made Wei Yongli, who was over 16 years old, calm down and nodded and walked up.

Name: Wei Yongli.

Height: 166CM.

Weight: 52KG.

Bench press: 50KG

Squat: 75KG.

High translation: 45KG.

Looking at her own grades and then at Chen Juan's grades just now, Wei Yongli thought she was doing very poorly and almost wanted to "bring a rain with pear blossoms" and was ready to face a storm.

But it's obvious.

she.

I was wrong.

Facing her data, Randy and Ralph Mann looked at each other, nodded slightly, and said, "Yes, you have great potential. You deserve to be the person Su has found, continue to train well."

"I? Can I? I passed?" Wei Yongli seemed a little unbelievable.

After repeated confirmation, she burst into tears and rushed towards Chen Juan, yelling, not knowing what she said. But obviously, Chen Juan was also very happy. After all, Wei Yongli's growth means...

Not long in the future, she will have another strong partner.

No need to be alone again.

...

After the women's group ended, it was the men's group.

First of all, it is Zhou Bing.

Height is 185.8CM and weight is 83KG.

Bench press: 90KG.

Squat: 125KG.

High translation: 90KG.

"Yes, Zhou, your physical fitness is already very good at 19 years old, and your foundation is getting stronger and stronger." Randy nodded and recorded.

"Okay. Not bad. I, Zhou Bing, aren't lazy either." Zhou Bing smiled and compared him with a "yeah".

"Next, work and rest."

This chapter is not over, please click on the next page to continue reading! Work and rest.

He is 173CM tall and weighs 74.7KG, which is more than 14.7KG heavier than 60KG at the peak of work and rest. Although the improvement is slowing down, it can be seen that under this kind of muscle building, work and rest can also balance body speed and explosion, which is really excellent.

The current work and rest are no longer the work and rest that Su Shen remembers. His whole person is getting stronger and stronger, and he is getting closer to the figure of a black sprinter. Of course, his butt is getting bigger and bigger, which may be a landmark product of the entire "Su Shen Series".

Bench press: 100KG.

Squat: 160KG.

High translation: 110KG.

Lying, damn.

The results of work and rest have soared again, which has shocked many people. Not to mention the strength data of the sprint teams in the past, but only the fact that the "Su Shen Group" has entered Ersha Island, this data is still... a strong one.

As the same goes, the most important thing for sprinters is not to increase muscle, but to increase special abilities.

So it is not enough to just build muscle, but to increase it little by little and find your body dynamic balance.

It will not affect your special project.

On this basis, it is amazing that he can practice this way with work and rest. Moreover, with his weight and height, he can definitely be regarded as a small steel cannon. This result has begun to approach Su Shenyuan's physical data in 2018.

Give him another year, maybe he can really reach that level.

Although the power data does not represent direct speed, under Randy and others' strict control, there will definitely be no decrease.

"It's not bad, big guy, I look forward to your test performance." Yuan Guoqiang was very satisfied with it and nodded repeatedly.

"I will work hard, Director Yuan!" Lao Yi nodded vigorously, and was admitted, and he felt very good.

Now he has long been integrated into Ersha Island and has become a part of Ersha Island.

The atmosphere and training professionalism here are all things he dreamed of before.

So, he is really going all out to train.

Many times, Su Shen and the others reminded him not to go too far to stop him.

The simplicity of rural children is really loveable.

After finishing it, he looked at Su Shen. Su Shen smiled and expressed his affirmation for his performance, and nodded.
To be continued...