Opening the yellowed books and classics, it seemed like a gentle breeze was passing by.

"Take the shape of five birds and forge the true spirit bones."

In one simple sentence, it covers the true meaning of Wuqin body training.

Continuing to open the pages, Anle began to browse briefly. There were not only written records in the classics, but also pictures of moves.

The five-animal body-building exercise is divided into five parts, namely tiger, deer, bear, ape, and bird. The meaning of the five-animal exercise is divided into different moves. There are fifty-four moves in total, including the thirteen moves of the tiger, the nine moves of the deer, and the nine moves of the bear.

10 postures, 10 postures for apes, and 13 postures for birds.

There are introductions above the accompanying pictures, and there are also practice methods such as mutual generation and mutual restraint.

After reading the whole book, I found that the pictures on every page are vivid and vivid, expressing the animal's form and divine intention vividly.

Returning to the first page and starting to flip through it, he found that his martial arts foundation was almost zero, so he naturally had to start from the beginning.

The first level of martial arts training is to open up the Qi and blood.

The blood in the human body is flowing all the time, which is the foundation of human strength. The circulation of blood is driven by an unknown force. This energy is the treasure of the human body.

Exercising the body and refining Qi and blood is to enhance the power of this Qi, giving people the supreme power to break mountains, crack rocks, and block rivers and seas!

An Le looked at it with fascination. The spiritual refining method and the physical training method are completely different paths, but they are both practitioners for a reason. The power of the mind is strong, which can naturally promote the circulation of qi and blood, making it easier to open qi and blood.

.

But in fact, most practitioners open their qi and blood and sense the circulation of qi and blood to temper their minds and enter concentration.

The world calls it the method of looking inside into concentration, and it is also a more orthodox method of cultivating the mind and body.

Of course, Anle has already successfully entered samadhi, so he does not need to take the path of inner vision and samadhi. Instead, he needs to use the power of his mind to reverse the qi and blood!

"The tiger trainer has his limbs raised from the ground, throws three times in front, but throws twice, raises his waist long, raises his feet to the sky, then walks back to the distance, and throws seven times in front..."

Anle studied the text annotations and understood by referring to the patterns carved on the other side.

Because Anle's [Practice Genius] Tao Fruit has blessed three rays of time energy, now Anle's ability to comprehend has improved a lot. Although there is no additional blessing from [Sword Dancer], Anle's comprehension is not difficult.

After finishing the study, with Anle firmly in mind, he started to practice the Tiger Pose of the Five Animals Exercise in the house.

The body is bent down, like a tiger pressing down, and all fours are on the ground. According to the movements in the pattern, correct the posture bit by bit, so that every posture is extremely standard.

The Thirteen Tiger Postures, An Le practiced one move after another. Under the blessing of the Taoist genius, his mind was very clear. In addition, coupled with the weak induction of mental power generated by entering concentration, he was able to control the relaxation of muscles and the twisting of arms.

The amplitude is finely adjusted and controlled.

Even the curvature of the ten fingers is precisely controlled!

"Huh, huh, huh, huh..."

While Anle was practicing Tiger Pose, he exhaled and inhaled rhythmically from his mouth, which was similar to the breathing method, but it was different from the basic breathing method purchased from a bookstore. It had a feeling of imitating the breathing of a tiger.

Under the stretching of the muscles, membranes, tendons, etc., there are vague soreness and tingling sensations of varying degrees.

After a while, he was sweating profusely and his clothes were soaked.

Anle panted violently. After Kankan finished practicing the Thirteen Tiger Postures, Anle felt that the blood flow in his body increased. It seemed that Qi was rising in the body, and Qi was driving the blood!

The room was too cramped, so Anle continued to practice Tiger Pose diligently, supplemented by the power of his mind, to correct wrong movements.

Unknowingly, the night became so dark and so dense that I couldn't even see my fingers.

But inside the house, Anle was panting violently, and his eyes were as bright as the moonlight.

After practicing for who knows how many times, Anle only felt a very obvious air flow rising in his body. His mind could even control this air flow to push the blood to circulate quickly and increase his energy!

"When anger arises, blood moves!"

"The first stage of body training, opening up Qi and blood, it's done!"

In the darkness, Anle chuckled cheerfully, feeling the powerful power coming out of his body. At this moment, Anle felt that he could beat a tenth of the girl chasing the wind!

With the blessing of Tao and Fruit, it seems that practicing practice with a sense of peace and happiness is not difficult.

Light the lights.

The room became brighter, and Anle moved the tables and chairs back to their original places, frowning slightly: "The room is too small, and I can't use it during practice. I have to find a bigger place to live."

"After I return from painting at the Lin Mansion tomorrow, I'll go to Yahang to find a bigger courtyard."

An Le got up, fetched some water, took a bath, and washed away the fatigue. He sat cross-legged on the bed, but did not choose to fall asleep. Instead, he took a book, held the light, and started to read.

Cultivation is indeed important, but the imperial examination is also a top priority, and it is the key to Anle's ability to climb high and have a long-term vision.

If you want to be among the first-class scholars, you must study hard and be good at work rather than playing hard. If you fail to do enough questions and lose your reputation, it will be very regrettable.

The night is dark and the candlelight is dim.

The sound of young people reciting books, accompanied by the silence of the night, lingers endlessly.

…

…

The next day.

After resting for an hour, An Le got up and practiced the Thirteen Tiger poses several times in a small room. After his body was sweating and his strength had grown, he simply packed up, put on his green clothes and went out.

It's a new day, I feel peaceful and refreshed, and I can start to absorb the energy of the years again, and I feel a little impatient.

Amid greetings from the waiter and shopkeeper, Anle left the inn.

There was a steady drizzle in the sky today. The weather in spring has always been like this, but the spring rain was like oil, which was quite refreshing.

Holding the oil-paper umbrella given by the shopkeeper, I strolled along the long street peacefully. The long street in Lin'an Prefecture was extremely lively. Even the falling spring rain could not dampen the enthusiasm of pedestrians for shopping.

Walking on the bluestone road, we arrived at the edge of the West Lake.

The surface of Songpai Mountain is covered with thousands of greens, and the moon is dotted with a pearl in its heart.

Under the spring rain, the West Lake is even more lively, and the rain is even more poetic. Literati and poets hold oil-paper umbrellas and stroll along the embankment, either reciting poems or admiring the scenery. They look at the flower boats playing and singing in the lake day and night, with eager eyes.

And look forward to seeing the beautiful figures in the flower boats.

Peace and happiness follow the flow of people, and they can naturally be classified as such literati.

He is very familiar with this side of the West Lake and has found his old spot. In fact, he can choose to go to the Lake View Tower. He had no money before, but now that he has ten Yuanling Tongbao, he can go.

However, there was no need. I approached the white jade railing on the bank of the lake and waited for a while.

The familiar sound of breaking through the sky came.

Above the blue sky covered with drizzle, a stunning woman in a white dress and veil came wielding a sword.

The sword light was clear and clear, cutting through the confusing spring rain.

It was none other than the most famous courtesan on the lake, the fallen swordsman Fairy Yunrou.

Anle stood holding an oil-paper umbrella, looking at this stunningly beautiful woman through the drizzle.

Why did this 18-year-old woman who had condensed her inner elixir fall into disgrace?

Anle still can't figure it out.

However, Anle was grateful to the female Sword Immortal. It was precisely because of the female Sword Immortal that he amazed the West Lake that he could have Anle and spend the years silently.

Thinking like this, Anle's heart moved and he sucked a wisp of time energy from Fairy Yunrou who was still wielding the sword.

Fairy Yunrou half-covered her face with a veil, her eyelashes trembling slightly as she swept across the crowd and met Anle's eyes.

It's not that she sensed An Le pulling wool over her, but because she discovered the hidden energy and blood in An Le's body, and the overflowing restrained power of mind.

Practitioners have just opened their Qi and blood, so they are a little weak.

The overflowing mental power is quite condensed, and it is obvious that the method of refining the soul he has practiced is quite advanced. Those who can possess such a method of refining the soul must have a good status.

Nodding slightly towards Anle, Fairy Yunrou landed in the flower boat. Several literati and poets around Anle thought that the fairy was greeting them, so they couldn't help but get excited and recited poems in a high pitched voice.

An Le was startled, and he realized that Fairy Yunrou was greeting him. This was the first time the two had a real intersection.

The corners of Anle's lips were slightly raised, a smile formed, and she nodded in return, while quietly taking another wisp of age energy from the fairy.

It's a pity that the two wisps of time energy are gray, not golden, and cannot condense the Tao Fruit.

Fairy Yunrou did not have any further interaction with Anle, and quickly entered the flower boat and disappeared.

The wool of Anle has been gathered up today, and it will no longer stay.

In fact, there are dozens of flower boats on the West Lake, and it is not that no practitioners come here on weekdays. However, the practitioners are not like these idle and anxious literati who gather together on the embankment and pretend to be romantic.

In the prosperous and luxurious Lin'an Mansion, there is the "Linhua Pavilion", a romantic place dedicated to welcoming practitioners. It is a place where practitioners often visit, and many of the flower boats on the West Lake actually belong to Linhua Pavilion's property.

Holding an umbrella, Anle passed by the long street filled with people and walked towards the Lin Mansion.

However, after walking a few steps, shouts came from a distance.

Anle turned around in confusion and saw a familiar figure striding towards him among the bustling crowd.

He carries a knife at his waist and wears black clothes.

This man was none other than Huang Xian, the black police chief who took him to the Lin Mansion.


Chapter completed!