When the two of them had a great time chatting, they were almost 10 o'clock and most of them were asleep because formal training would start tomorrow.

When Lu Yanning returned to the room, he was still a little excited, but he was a little annoyed: it would be fine if he only practiced the Yijin Jing once, but his internal strength has not been practiced yet!

Practice one day of practice, but not ten days of practice! He still understands this principle.

My colleague who lives in the same room with Lu Yanning is named Liu and has a single name called Hui. Although he has no close friends on weekdays, he is quite familiar with him. After all, he is from the same department.

At this time, Liu Hui had already fallen asleep. When Lu Yanning entered the door and turned on the lights, Liu Hui just turned over when he heard the sound, glanced at who it was, and then fell asleep.

Lu Yanning was a little embarrassed. He turned off the headlights in the room, turned on the bedside lamp on his side, and then ran to the bathroom to take a shower, but the clothes he changed were not easy to wash. He was afraid that Liu Hui would disturb him, so he got up and stuffed them into his bag in a plastic bag.

After turning off the bedside lamp, Lu Yanning did not fall asleep directly, but sat cross-legged on the bed and practiced the internal skills taught by his master.

It is obvious that when I am inexplicably excited, I really cannot practice this kind of static skills.

Close your eyes, and within a moment, He Youyou's figure will appear in your mind.

So, Lu Yanning silently thought of the mantra of calming the mind: If you don’t move a thought, you won’t even think of it. It’s so happy to be clear and have few desires! I will calm my mind, and I will undoubtedly have no guesses. I will enter the Tao and climb the rooftop! I will climb the rooftop!

It seems to be a little effective?

Unfortunately, Lu Yanning's heart moved, but he thought of He Youyou inexplicably.

I shook my head and continued to recite the mantra of concentration. As I was chanting, my body tilted and fell on the bed. I subconsciously pulled over the thin quilt and covered my abdomen, and fell asleep... I fell asleep...

It is obvious that Xiao Ningzi's internal skills practice has failed again today.

The next morning, Lu Yanning was woken up by an alarm clock in the room. However, it was not Lu Yanning's mobile phone, his mobile phone was too low-end and did not have that function, but the alarm clock set by Liu Hui's mobile phone.

After rubbing his eyes, Lu Yanning also got up, washed up, had breakfast, and went to class.

The company training, the host welcomes the leaders, and the next one is the leader’s speech. Well, the chairman, president, marketing director, etc. have come to the stage one after another, which took everyone nearly an hour. It made Lu Yanning a little want to doze off.

It really has nothing new, but it is a necessary procedure and a formality. It is nothing more than talking about the company's hard development history. How hard the leaders are, you need to work hard, and this is how...

In fact, Lu Yanning is quite looking forward to what the lecturer from Baodao wants to say. Unfortunately, the famous one may not be really powerful and very informative. It is said that the lecturer hired by the company spent a lot of money is just like this. In the end, it is nothing more than learning the set of things successfully, and it also makes everyone move to make games from time to time to play so-called games like cultivating team spirit.

Although it is boring, there is no other way. Lu Yanning is not active, but at least he still has to be able to pass on the surface. He can only deal with listening and playing, but he is not distracted or something. After all, he still needs to focus on some games.

For example, in one of the links, a person stood on the table with his back towards everyone, and everyone below set up a bridge, and the person on the table fell straight back and was caught by everyone below. The so-called trust in his companions.

Okay, a fat colleague stood on top and fell back. The person below didn't set it up. Maybe it wasn't that he didn't set it up, but he didn't have enough strength and fell down. Fortunately, the hand bridge that everyone had built was slowed down, but he didn't hurt him. However, it also made everyone feel a little energetic. After all, it's not good for anyone to fall.

In addition to having lunch and having a break, this is how the day comes. I will listen to the lecturer talk about success on stage, play games, or the lecturer plays a piece of music and guides the so-called hypnosis with his voice.

After dinner in the evening, Lu Yanning greeted Liu Hui and went out alone, but last night made an appointment with He Youyou for a walk together.

When they met, they looked at each other and smiled and walked along the beach.

While talking and laughing, He Youyou took off his shoes, walked barefoot, and ran into the sea from time to time.

Looking at He Youyou, who was laughing and running around in front of him from time to time, Lu Yanning thought of Nezha who was in trouble for some reason, and couldn't help but laugh out loud.

"Come on, take off your shoes and come over to soak in water. It's very comfortable." He Youyou shouted when she saw Lu Yanning who was smirking.

After thinking about it, Lu Yanning didn't accept it. He shook his head and said, "Forget it, I won't go into the water anymore. I still have to practice my skills later."

"Practicing qigong and soaking in water does not conflict, come on," He Youyou said, and then lifted the sea water and poured it on Lu Yanning.

Lu Yanning let out a "ah" sound, but he avoided it, walked a few steps quickly to the shore, and said with a laugh: "No, I'll just watch you play."

Unexpectedly, after saying this, He Youyou was stunned for a moment, and then her face turned red. She said coquettishly: "What are you looking at? What do I have to look at?"

Lu Yanning didn't know what was wrong, and was about to say something, but He Youyou walked quickly with her shoes.

Just as Lu Yanning was about to follow, he heard He Youyou's voice: "You go and practice, I'll go and play with other colleagues."

Lu Yanning could only stop and said with some loss: "Okay, let's talk again afterwards."

Hearing that Lu Yanning didn't really follow him, He Youyou pouted softly: "Wood!"

It’s a pity that Lu Yanning didn’t hear it. In fact, even if he heard it, Lu Yanning probably couldn’t understand why it was so muddy?

Lu Yanning didn't hear He Youyou's reply, so he turned around and walked towards the big stone he practiced yesterday.

When he arrived at the place, Lu Yanning took off his shoes, slapped a set of Fuhu Fist, then practiced the Yijin Jing, and then stood for half an hour of health preservation.

After a short rest, Lu Yanning climbed onto the top of the big stone and stood cross-legged and practiced his internal skills. The sea breeze tonight was not too strong, and the sea breeze that blew gently through made people feel quite comfortable.

After learning from the previous lessons and adjusting his posture, Lu Yanning recited the mind-set mantra. However, there were no messy thoughts. Maybe it was a good mood or something else. In short, it felt pretty good this time. Although I was still dark after closing my eyes, Lu Yanning felt that he seemed to have found the trick and could imagine that there was a fire burning in his dantian.

But it didn't last long. After visualizing for a while, it felt a little bit like dozing off. However, Lu Yanning immediately reacted, raised his spirit and continued to visualize. After repeated repeated many times, Lu Yanning seemed to feel that the dantian was a little different.

As for the difference, it cannot be described.

This way, it was actually a bit tormenting. As I practiced, Lu Yanning inexplicably remembered He Youyou again, remembered the scene of He Youyou playing in the water just now, and then remembered Nezha playing in the water...

When he realized it, Lu Yanning felt that his legs were numb. He shook his head, but had no choice but to finish his work.

However, because of the numb legs, I couldn't stand up for a while. Lu Yanning had to slowly stretch out one leg, then move the other leg, and rubbed her legs with both hands.

It was not until a long time before I felt that my qi and blood had become more unobstructed, and my legs were regaining consciousness before I stood up.

When Lu Yanning stood up, he suddenly felt a small stream of heat appearing in his dantian. However, when he wanted to find this stream, it disappeared again. The whole process only lasted for two or three seconds.

"Is this?" Lu Yanning was a little confused. He didn't feel anything when he was meditating just now. Why did he get hot when he stood up? Could it be an illusion?

I stood quietly for a while and felt it carefully, but now there was no movement in my dantian.

"Well, maybe it's an illusion."

Lu Yanning shook his head, but climbed down the big rock.

It was not too late at this time. After all, I didn’t spend much time with He Youyou for a long time, only about half an hour. In addition, when I was practicing the exercises just now, it was only more than an hour. Fortunately, Lu Yanning did not plan to go back to bed so early, but practiced health stances before walking towards the room.
Chapter completed!