After getting up the next day, Lu Yanning felt refreshed and seemed to have a slight increase in his strength, but it was not obvious, and he didn't care.

After washing up, I performed morning exercises in the yard. I practiced swordsmanship, and used iron wire vines as whip to practice whip. As for the hollow strength exercise I just learned yesterday, I didn’t practice it.

Kongjin Gong is different from the Yijin Jing he learned before. The Yijin Jing is practiced in motion, while Kongjin Gong is practiced in quiet practice and meditation. Although the practice methods are different, it is amazing that Kongjin Gong actually has the effect of Yijin.

After breakfast, Lu Yanning went directly to the teleportation array and checked it. Sure enough, Wu Fei did not listen to him and was still in the hotel. He did not plan to go out to see her today, but planned to dry her. Anyway, he had basically taught the Jade Chronicle, and the content of the cultivation from the Kai Ling Realm to the Spirit Realm has basically been taught. There is no need to teach anything else for the time being. It has been enough for Wu Fei to practice for a long time.

When he thought about it, maybe she would go back for a few days.

Lu Yanning returned to Tongweifeng and went directly to Tongwei Palace. The senior brother said yesterday that he asked him to come.

In the hall, there was only the eldest brother there, and the second brother was not seen. I guess he had returned to his yard.

Seeing Lu Yanning coming, Zhao Xuanji said, "Little brother, come and sit down."

Lu Yanning walked up to sit down and saw the elder brother handing over a booklet. He was happy and reached out to take it and asked, "Senior Brother, is this what you have compiled?"

Zhao Xuanji smiled and said, "Junior brother, my movements are not that fast, so this is only part of it, including three levels of cultivation content of the Kongjin Gong Yi: Yijin, bone forging and marrow cleaning. As for the contents in the future, I will sort them out for you later."

"Thank you for your hard work, senior brother!" Lu Yanning thanked and said, "Anyway, these three levels are enough for me to practice at present, so there is no hurry for those who come later."

Zhao Xuanji nodded and said, "The first three levels of content should be no problem. The ones that follow will have to wait until the master comes back before confirming them. I am not very sure about some of the content."

With a master to check, it would be great, and Lu Yanning never remembered it before.

Next, Zhao Xuanji explained to Lu Yanning the practice method of the first three levels of Kong Jingong.

What Lu Yanning learned yesterday was actually just the first level of the Yijin level. As expected, the advanced skills are not that simple. The Yijin level alone is divided into nine levels, and bone forging and marrow washing are also nine levels respectively! So, although it is three levels, if you calculate carefully, these three levels have twenty-seven levels!

The practice here is not what Lu Yanning imagined. It only requires meditation and movement of the mind. Not only does it contain meditation and practice, but it also has the content of meditation and dynamic exercises.

The first three levels of practice are fine, and there is no need to use any special things, but the second sixth level of practice requires medicine to cooperate. This medicine is divided into two categories: one is external, mainly used for medicinal baths, and the other is naturally taken internally.

Lu Yanning was really convinced. He had not seen the book "Miscellaneous Hands" before, but he only learned some things that seem to be used by mortal warriors. However, when he arrived at the elder brother, he could actually decipher so many things!

It is difficult to truly understand what it means if you haven't practiced some things. So although the elder brother has explained everything he should talk about, he will definitely encounter other problems during the subsequent practice, but he can only ask questions when he encounters them.

Zhao Xuanji said, "Junior brother, you need to use a lot of medicinal materials to practice this Kongjin gong. Some common medicinal materials are available in our sect, but some special medicinal materials are probably either too small or not enough, or there is no such thing at all. So, when you go out in the future, pay attention to collecting them."

"Okay, senior brother, I will pay attention. When I look back, I will write down all the medicinal materials I need to use later, so as not to miss it, and I will have no place to cry." Lu Yanning is also concerned about this, after all, he will use these things himself when he turns back.

Zhao Xuanji smiled and said, "That's not the case. If you have the opportunity, try to find it, but you don't have to be too careful. You should understand that the cultivation of our own lineage is the foundation, the core, and the great way to truly practice Taoism and achieve Taoism!"

Lu Yanning agrees with this point. The martial arts inherited in the sect include teachers and fellow disciples who can consult and discuss them. They have been practiced and verified by many seniors in the sect. The inheritance and perfection of so many generations is naturally the most straightforward and smoothest way. Although the martial arts of Kongkongmen also seem to be very powerful and advanced, only the martial arts inherited but no one has been guided by them. I am afraid that it is inevitable to take some detours.

In addition, what they have obtained from Kongkongmen’s inheritance is only its core inheritance, but some other external and auxiliary inheritances are not. Just like there are only staple foods but no side dishes, it is inevitable that they feel a little short of them. In Zhao Xuanji and others’ opinion, this set of inheritance from Kongkongmen is actually a delicious dish, and the inheritance of Wudang is the staple food, which is what really makes people eat!

After Lu Yanning sorted out the entire three levels of twenty-seventh level, Zhao Xuanji said, "I have also compiled a part of the method of using the power of space. I have also compiled some of the methods of using the power of space. When you practice to the corresponding level, you can learn it. But you must pay attention to the fact that although the cultivation and application of space are magical and powerful, the cultivation process will be more dangerous. You must proceed step by step. You would rather not practice it than put yourself in a dangerous situation!"

In fact, when Zhao Xuanji explained to him the third level of twenty-seventh level practice method, he also talked about some of the use of space. Lu Yanning already understood some of the risks.

For example, if you teleport through space power, if you don’t master the direction and instantly transfer to the mountain stone, it will suffocate you to death! If you don’t transfer it in, it will hit the surface of the mountain stone, and you will be seriously injured even if you don’t die. In addition, during the teleportation process, the body will also bear great pressure, especially at the moment of entering and exiting. If the body is not strong enough, it is hard to imagine what will happen.

For example, if you are invisible in parallel space, if you are not handled properly, you may fall into the turbulence of space. Then you either don’t know where to teleport, or you are directly cut into pieces by the force of space!

Lu Yanning nodded, "Senior Brother, I understand. If the skill level is not enough, I will try not to use it. Moreover, in fact, if the skill level is not enough, I cannot use many things either."

"That's right!" Zhao Xuanji nodded and said, "I originally thought you could learn Space Slash yesterday, but I thought about it later. With your current level of skill, I'm afraid I can't practice Space Slash. However, I've tried it and I've made a simplified version, which you should be able to learn."
Chapter completed!