When Lu Yanning saw his master sleeping, he looked at the lychee flowers that occasionally fell with the breeze, but for a moment he was a little dazed.

Life is so wonderful. No one knows what they will be like tomorrow, what happens, and even doesn't know what will happen in the next second.

Originally, I just wanted to learn boxing skills, but I stepped into a magical door. Although I had not seen much of the scenery inside the door, I could see a corner from my master.

Maybe, your future life will be very exciting, right?

Instead of disturbing the master's rest, Lu Yanning walked under the roof, took out the jade arc that his master had just passed on to him, and figured out the magic tricks he had just learned.

After a while, I asked myself and thoroughly figured out this magic trick, so I put my hands up and down to put the jade clone in it, but I began to practice silently.

But, unfortunately, after a long time, I didn’t feel anything.

It seems that this is a matter of no rush.

The so-called hard things at the beginning must be exactly the case.

When Lu Yanning finished his exercise, his master's faint voice came from his ears: "You are practicing this magic trick now, and it does not have much effect, so there is no need to worry. After a long time, you will naturally connect your breath with the jade arc. If you can, take the jade arc with you in the future. You can take it out and play with it if you have nothing to do. However, remember, before you have a complete sacrifice, don't pass it through the hands of others, don't play with others, so as not to mess up the breath."

As expected, Master Guo did not really sleep, but was always watching his disciples' performance.

Lu Yanning opened his eyes and said to Master Guo in the direction: "Master, you are awake. I will boil some water for you and make a cup of tea first, wait."

After saying that, I got up and went to boil water.

It seemed that Master Guo was quite satisfied with his disciple and nodded slightly, but he didn't say anything, but waited for his disciple to boil water and make tea for him.

If a master has something to do, the disciples will obey his work. It is a good idea to respect the teacher and respect the Tao. The so-called respect for the teacher is not just a saying, but should be implemented in practice and in daily life.

When Lu Yanning finished cooking water and brewed a cup of tea, Master Guo stood up, sat up, and signaled Lu Yanning to put the tea on the table, saying, "You are now solid in your foundation. Now I will teach you the real internal alchemy method."

Lu Yanning was delighted and bowed: "Thank you, Master!"

However, Master Guo waved his hand and said, "Okay, there is no need to do those false rituals, just practice hard in the future. Sit and listen to me."

Lu Yanning sat down as he spoke and listened carefully.

"Our lineage is the Wudang Yinxian lineage. Since the founder of Zhang Sanfeng, it has been passed down for many generations. By my generation, it has been twenty generations. Of course, you are the twenty-first generation."

"But, don't be too happy too early. If you can't satisfy me, you can open you out at any time and do whatever you should do. Of course, if you can satisfy me, I will find an opportunity to take you back to the door."

"Our lineage is not the same as the so-called Wudang Sect outside. Remember this clearly. We emphasize internal and external methods. This is the same as the Shenxiao Sect, but we have our own unique features and we cannot be confused."

"For us, if we don't lay a good foundation for our body, we will not be able to practice the later ones. If you hadn't had the foundation of the Yijin Jing, you would not be able to reach the minimum requirements so quickly. Wudang and Wudang are actually martial arts, using martial arts to block people outside the door. It is not that people don't learn it, but based on martial arts, laying the foundation. If you can't pass the foundation, you don't need to say what comes later."

"Man follows the earth, the earth follows the sky, the sky follows the Tao, and the Tao follows nature. The human body is a small world, and our earth, the corresponding parts can be found one by one in us. And our human body contains many treasures like the earth. The key is how to develop and utilize it."

"In the practice of cultivation, the ancestors of all generations discovered that there are many acupoints on our bodies during the process of enlightenment and studying the heaven and earth and human body. This acupoint is different from the acupoints in traditional Chinese medicine. It is not recorded in medical books. It is often recorded in the Taoist books of the Dan Jing, and it is scattered and scattered, without systematic explanation. It depends on the oral and heart-learning teachings from generation to generation."

"Of course, this place is not something that is made out of nothing. Instead, one must first integrate one's own energy and refine it into true energy, and retract the released spirits into sexual light, and then further use these energy to open the acupoints in the body and develop the huge energy hidden in the body."

"Only after we have a certain amount of energy and open the channels and acupoints connected between the inside and the outside, we can attract the energy from the outside through the inside. Only by truly collecting the essence of the sun and the moon, truly absorbing the spiritual energy of the heaven and earth, and transforming it into the true energy that we can master and utilize."

Master Guo picked up the teacup on the table, took a sip of tea, moistened his throat, and paused for Lu Yanning to digest it a little, so that his disciples would not remember and understand it and would have to spend more time again.

Seeing Lu Yanning thinking, Master Guo did not wait much, but continued, "If you don't have a certain amount of energy, you can't digest it even if you give you a elixir. Instead, you will burst you out because of the huge energy in the elixir. Just like some people think that ginseng is good and replenishing qi, but if ordinary people eat too much ginseng in one breath, there will be problems."

Speaking of this, Master Guo seemed to have just remembered it, and took out a small porcelain bottle and put it on the table, saying, "This is a small Peiyuan Pill, which is suitable for you at this stage. Taking one pill every day and cooperating with cultivation will speed up your cultivation progress. But remember not to eat too much, one pill every day is enough, and you can't digest it now."

Lu Yanning, who looked at the medicine bottle ignoringly, continued: "Including the cultivation techniques of the Yu Jian Jue, the most core one is also an acupoint, but you don't need to pay attention to it for the time being. You have to open some of the acupoints in front to open the Xuan Ji orifice required for the Yu Jian practice."

Hearing the master continue to explain, Lu Yanning hurriedly calmed down and ignored the little Peiyuan Pill on the table. It was his own that he could not escape anyway. He only heard the master continue to say: "For himself, there are three most important or most basic ones, called the Earth Heart Orifice, the Human Heart Orifice and the Heavenly Heart Orifice, which correspond to the innate essence, Qi and spirit of the human body. In the classics, there is a saying that - Immortals and Taoists do not have spirits, but accumulate essence and energy to become true. It can be seen that the importance of accumulating essence, Qi and spirit to cultivate people."

"About the essence, Qi and spirit, if we use an oil lamp as a metaphor, the lamp oil corresponds to essence, the lamp fire corresponds to qi, and the light emitted by fire corresponds to spirit. Therefore, first, we must open the orifice of the earth and refine the essence. Only when the essence is sufficient can we further transform it."

"It is better to practice slowly than to be rushing to achieve success. As the saying goes, haste will not be achieved. If the body is damaged, it will take more time to recuperate before continuing to practice. Remember, don't listen to others saying that the body is a stinky skin, or something. That is the direction of cultivation. For us, the body is the foundation and a great treasure!"

Master Guo was really speechless about his disciples. He explained it carefully for more than an hour. After General Lu Yanning digested it and understood it, he taught a magic trick to cultivate the earthly heart.

This magic trick is particularly interesting. In addition to meditation and practice normally, you can also practice while sleeping, bringing the state of cultivation into sleep. The method of sleeping center will automatically run, but it will greatly improve the efficiency of cultivation invisibly.

Think about it, how long can others practice professionally every day? Not to mention how much time can they spend every day like Lu Yanning who needs to work? However, it is very different to use sleep time. Everyone has to sleep at least six to eight hours a day, right? For others, sleep is sleeping, but for Lu Yanning, he practices six to eight hours more than others every day! Even if the effect of sleep practice is halfway compared with the effect of formal meditation and practice, it will have three to four hours of effect.

There is nothing in a short period of time, but after a long time, it is accumulated, so it is simply too fierce!
Chapter completed!