A complete set of fists and kicks was performed three times, and A Fei's moves names and movement formulas were recited three times. Yi Shuyuan saw the end without blinking an eye.

"call......"

A Fei let out a long breath, moved his arms, adjusted his breath, and finished the exercise, and then looked at Yi Shuyuan.

"Senior, I'm done!"

Yi Shuyuan looked at Ah Fei blankly, this means he is not good at martial arts? What should a person who is good at it look like?

Previously, because of the attack by the strange snake, the villains fled for their lives. Even the leader, except for Qinggong, did not show any greatness in front of Yi Shuyuan. At this moment, he must have been a frog in the well.

"senior?"

Ah Fei yelled again, and Yi Shuyuan came back to his senses. He looked at the other person and didn't know how to comment, so he changed the subject first.

"What you just recited is the inner method of your martial arts practice?"

Ah Fei's expression was a little embarrassed and he didn't dare to exaggerate in front of Yi Shuyuan.

"Senior, our Maijia Quan is not considered a superior martial art. We don't have any mental skills. It's just some luck formulas to match the moves. Only by practicing diligently and hard over a long period of time can we cultivate our inner energy..."

“It’s already great!”

Yi Shuyuan praised him sincerely, while Ah Fei scratched his head again, thinking that the senior was afraid of hurting his self-esteem, and then immediately asked expectantly.

"Senior, do you have any advice on my kung fu?"

Guidance? Yi Shuyuan was stunned for a moment, feeling embarrassed in his heart. Ah Fei really regarded him as some kind of senior.

"Nothing to point out..."

Seeing A Fei's disappointed look, Yi Shuyuan couldn't help but say one more thing based on his feelings.

"But I saw that your breath was not stable when you were boxing, just like last night when you lost your breath when you panicked. Maybe it will be much better if you can calm down..."

After all, when it comes to the other party's martial arts foundation, Yi Shuyuan doesn't want to talk nonsense, otherwise he may harm others, so he can only say comforting words that are absolutely correct.

When these words fell into Ah Fei's ears, he felt even more disappointed. Even my father looked down on me, let alone my senior.

The atmosphere suddenly became silent and awkward.

After resting for a while, the two started to hurry up again, but this time, Yi Shuyuan was too embarrassed to let Ah Fei carry him on his back, so he only let Ah Fei carry him through some places where it was not easy for him to pass. This would require

Find a place to spend the night.

Ah Fei became taciturn until night.

The two found a pit two or three meters deep in the snow on the mountain col. A bonfire was lit outside, and it quickly became very warm inside.

In fact, Ah Fei still wanted to run away all night, but Yi Shuyuan couldn't stand it anymore, so he persuaded Ah Fei hard. He even tried to persuade Yi Shuyuan by convincing him that he "can smell evil spirits" and that he could respond in advance if there was a real situation.

Ah Fei.

The chill had long since been dissipated. In front of the bonfire, A Fei silently baked steamed buns and used the bamboo can on his body to get some ice and put it aside to wait for it to melt naturally.

Yi Shuyuan was pinching his beard, which was almost half a finger long. He couldn't control it for the time being. He touched his face again, thinking that he didn't know what he looked like now. Is he similar to his original self?

, or someone else entirely?

Turning his head to one side, Yi Shuyuan looked at A Fei sitting inside, looking depressed, and felt a little distressed in his heart.

This silly boy doesn't have a bad heart, but his mentality is prone to problems. He's just like his little cousin before. How to solve this problem, but Yi Shuyuan really doesn't understand martial arts!

Then Yi Shuyuan suddenly had a flash of inspiration, he had it!

It’s true that we don’t understand martial arts, but when it comes to ways to make people calm down and recuperate, Yi Shuyuan is indeed not completely incompetent!

What Yi Shuyuan thought of was meditation, not the kind of meditation that practiced martial arts in this world, but the kind of meditation that was done in the past life to calm the mind and cultivate one's nature. Strictly speaking, it is also a Taoist mental method, and in his understanding it is similar to meditation.

This has some effect on Yi Shuyuan when he simulates storytelling and ventriloquism in his mind. He has been depressed many times before, and Yi Shuyuan has also used it to soothe his mind. Although it is not very useful, it can at least make people feel more peaceful.

"A Fei, I don't have any unique martial arts skills to teach you, but I do have some methods to keep people calm. Do you want to learn them?"

At this moment, A Fei, who had been staring at the fire in a daze, was stunned. He slowly turned his head, his expression changed from simple surprise to disbelief. After he realized what he was doing, there were even tears in his eyes, and then he nodded in ecstasy.

"I want! I want to learn! Senior, I want to learn!"

Seeing this scene, Yi Shuyuan cried out in his heart, thinking that if this didn't work, wouldn't this guy's mentality be broken?

At this moment, Yi Shuyuan was already thinking about how to comfort A Fei!

At this time, there was a person who literally had the word "expectation" written on his face, staring at him with eyes that were so intense that Yi Shuyuan had no choice but to become a live doctor.

After quietly taking a few deep breaths, Yi Shuyuan cleared his throat to adjust his breathing, and spoke in a clear, powerful but not very loud voice.

"This method regulates the state of mind. To obtain the method, you must also pay attention to the state of mind. I will help you. Come and sit cross-legged."

Speaking out is actually a kind of psychological suggestion. Yi Shuyuan is still a little confident in his own voice, and since Ah Fei thinks he is a senior, he should be more convinced by his words, which is also helpful for suggestion.

Ah Fei quickly put down the fire stick, wiped his hands on his clothes subconsciously, and quickly went to sit cross-legged next to Yi Shuyuan. After thinking about it, he quickly got up and sat across from Yi Shuyuan.

Yi Shuyuan's mouth twitched slightly, and he didn't care about anything else, trying to keep his mind calm.

"Straighten your back, place your hands naturally on your legs, close your eyes slightly, touch your tongue to heaven, adjust your breath, first be natural, then slow down, calm down, close your mind, concentrate..."

Yi Shuyuan himself did not close his eyes. When he saw A Fei's eyelids twitching, he naturally understood that he had a lot of distracting thoughts, so he immediately spoke in a soft and serious voice, increasing his volume and speaking suggestively.

"Don't look into the darkness with your eyes, but forget about it until you have no breath or thought. If your thoughts cannot be resolved, then filter out all the thoughts and focus on one thought. Keep thinking about it, and stop it by thinking through it!"

Simply put, this sentence means that when there are too many distracting thoughts, don’t go directly towards the non-thoughts, but pursue one of the distracting thoughts. Keep thinking about a certain thing, keep thinking about it, until you think about it thoroughly or the thought feels boring.

, stopping thoughts changes into no thoughts.

In fact, Ah Fei has never been able to fully enter the state, but the senior's voice seems to be driven straight into his heart, echoing in the darkness of his mind, making him no longer focus on his sight, but following the sound to the center of his mind, the surroundings suddenly change

Become ethereal.

Seeing that A Fei's eyelids were no longer beating and his breathing was even and long, Yi Shuyuan breathed a sigh of relief and closed his eyes gently. However, what surprised him was that he was in a better state than before.

Very fast.

After his mind was quiet for a while, at a certain moment, Yi Shuyuan spoke again.

"The mind is enlarged to view the universe, visualize one's own spiritual thoughts, interact with the energy of the wind and clouds, feel the brightness of the sun and the moon, shine into the state of mind, and gather the vitality of the heaven and the earth!"

At this moment, Yi Shuyuan seemed to be out of his body and riding the wind. His body felt light and airy, as if there were really wind and clouds gathering to take care of the interior scene. This feeling was very good...

In Ah Fei's heart, he could no longer feel his body or even his breathing. As the senior's voice came from the sky, the empty and quiet darkness gradually became stormy and began to brighten.

This feeling was really miraculous to Ah Fei, and his heart was trembling with it, but then he found that the inner energy in his body began to activate on its own.

Oops, I just lost my mind. What should I do? A Fei was in a panic. He controlled his internal energy to return to his Dantian but pressed the gourd to lift the gourd. This sudden internal energy became even more disordered and his body's meridians began to feel uncomfortable.

"Senior, I feel my inner breath moving. The more I try to control my thoughts, the more chaotic and uncomfortable I become!"

Ah Fei had nothing else to worry about and could only help his seniors anxiously.

Yi Shuyuan was startled and broke away from the feeling just now. He didn't know whether A Fei was talking about the sense of Qi he understood or his own internal power, but the two situations were very similar, so he immediately spoke again, and his voice was even louder.

Some.

"Keep your mind, restrain your distracting thoughts, do not follow your will, do not observe your thoughts, use stillness to move, use movement to complement stillness, guard your own world, and let the mountains and rivers roam!"

It is difficult for a person not to pay attention to the sense of energy at all, because apart from those mysterious explanations, in Yi Shuyuan's understanding, it also represents a comprehensive reaction of thoughts and physiology, but it is considerable and uncontrollable. A person who knows magical martial arts

People should be able to do it, right?

Sure enough, Ah Fei kept reciting Yi Shuyuan's words silently in his heart, his breathing gradually calmed down, his expression gradually became peaceful, and his breathing became longer and longer. Even with every subsequent breath, there was a strange feeling like being showered from head to toe, which made him even more confused.

If your mind is bright and you can see the mountains and rivers...

Yi Shuyuan finally felt relieved. In his opinion, A Fei's problem was the same as that of many people in his previous life. Perhaps it was mainly due to his mentality. Even if his talent was really limited, he believed that if his mentality was not distorted, it would be of great help.

You can't be a late bloomer.

Then Yi Shuyuan looked at the bonfire again, was stunned for a moment, then hurriedly walked over quietly, and moved away the two steamed buns stuck on branches. One side was roasted black, but it smelled quite fragrant.

What was a little unexpected was that it took a long time for Ah Fei to wake up, but after thinking about it for a while, Yi Shuyuan was relieved. Although most people wouldn't be able to hold on for long at first, Ah Fei has martial arts after all, and the martial arts in this world may not be the same.

Things that cannot be separated from meditation and breathing, it is normal for it to take a long time.

When A Fei opened his eyes, he even felt a sense of trance. Although his eyes were open, he was not completely out of that state. He sensed himself. The inner energy that was just chaotic was now quietly in his Dantian. No,

Not exactly quiet, but with a faint spin.

Use the still body to move, use movement to contrast the stillness?

A Fei realized something and turned his head to look aside. Yi Shuyuan was tearing up steamed buns and eating them.

"woke up?"

Yi Shuyuan asked with a smile. After all, sometimes it does feel like sleeping. It is good to regain energy when you stay up late and feel sluggish.

But the next moment, A Fei's actions startled Yi Shuyuan.

Ah Fei stood up and knelt down facing Yi Shuyuan, kowtowing on the ground.

"Thank you, senior, thank you so much, senior! Ah Fei is too blind to see Taishan. Before, I suspected that my senior had evil intentions. Ah Fei is stupid. Please accept me, senior, please accept me! Please accept me, senior!"

Go on, why are you playing so hard? Yi Shuyuan was astonished and Ah Fei had already kowtowed countless times. After he realized what he was doing, he quickly got up and helped Ah Fei, but the latter kept kowtowing with brute force.

Yi Shuyuan was also a little angry now. Not to mention that I really don't know any powerful martial arts. Even if I am really a senior martial artist, am I still engaging in forced buying and selling?

"Enough!"

It was just two words, but because Yi Shuyuan was in a different mood, the harshness in his voice seemed to wake A Fei up instantly. He realized that he had gone too far, and his kowtowing movement naturally stopped in the process.

Ah Fei felt regretful at this moment, and stood there motionless, worrying about gains and losses. Yi Shuyuan looked amused, and raised another branch with sticky buns inserted in it and handed it over.

"Don't be stunned, let's eat."

"Why!"

Ah Fei felt relieved now and hurried over to take the steamed buns. After eating a few bites, his mind wandered away again. After a while, he looked at Yi Shuyuan and asked cautiously.

"Senior, does the mental method you just taught me have a name?"

What's on your mind? Yi Shuyuan was just about to say something, but as soon as his thoughts changed, he faintly opened his mouth and uttered a name that was a bit cool and relevant.

"You can call it Qingxin Jue."

"Pure Heart Jue!"
Chapter completed!