The first two pages of this book are actually a preface written by the ancestor of the Fang family.

Judging from the preface written by the ancestors of the Fang family, Fang Yang knew a lot of secrets.

At that time, the ancestor of the Fang family was a master of ancient prose and was proficient in various ancient seal characters, so he was elected to the Hanlin Academy as an editor.

By chance, the ancestors of the lower family got this book "Sifang Xianzhou Chronicle", studied it painstakingly, and became obsessed with it.

The ancestor believed deeply in the theory of immortals and exercised according to the ancient methods in this book. He was in good health and lived a hundred years old.

But unfortunately, he did not develop the magic of so-called immortals, which made the ancestor of the Fang family quite regretful.

Fang Yang felt like he had found a treasure in this book.

Because the above notes contain a very systematic explanation of ancient seal characters!

This made it very convenient for Fang Yang, who was already very basic, to read it, and solved many previous doubts.

Fang Yang studied this book diligently every day and finished it in less than three days.

"The notes written by my ancestors have a lot of insights, which actually help me solve the problems in my mind."

With this precious notebook, Fang Yang understood "Qi Lian Jue" and "Shang Yuan Qi Lian Zhen Jie" in one fell swoop.

After Fang Yang had a small gathering with his family, he brought food and went directly to a quiet valley to practice Qigong.

Fang Yang expected that after Luo Sanlie died, Luo Liang would definitely not give up.

Even though he was doing something dirty, it was not impossible to find out.

I'm afraid there will be another storm by then, and he must quickly improve his strength if he wants to protect his family and himself.

"I can't believe that this "Qi Training Technique" and "Shangyuan Qi Training True Solution" are inextricably linked."

Fang Yang sighed with emotion after meditating for a while in the valley.

Now that Fang Yang had fully understood it, he realized that this "Qi Lian Jue" was basically a messy simplified version of "Shangyuan Qi Lian Zhen Jie".

Among them, there are not only many fallacies, but also many mixed with ordinary martial arts mentality.

It's simply a hodgepodge of half-baked translations of ancient seal script, combined with some martial arts techniques.

""Shangyuan Qi Lian Zhen Jie" is divided into six levels, while "Qi Lian Jue" only has the simplest routines. It is estimated that the person who originally translated it also had very limited ancient seal script skills!"

The simplified translation version deletes many of the essence, leaving only the dross that is simple and easy to translate.

Fang Yang also discovered that the "Shangyuan Qi Training Zhenjie" contains many complicated breathing and breathing methods.

Moreover, the article also points out that only by practicing according to this method can you develop the true energy mentioned in "Shangyuan Qi Qi Zhenjie".

However, these breathing methods are extremely complicated, and it is extremely difficult to translate these ancient seal scripts.

Therefore, the person who translated "Qi Lian Jue" simply used the ordinary internal energy breathing method and directly replaced it.

In the end, it was mixed into a low-level internal energy classic that was almost useless.

According to the records in "Sifang Xianzhou Chronicle", these true energy powers are the foundation of the so-called immortal master.

In addition, there are two so-called immortal arts recorded at the back of "Sifang Xianzhou Chronicle", one is the sacrifice technique and the other is the fireball technique.

Of course, this must be controlled by true energy.

The ancestor of the Fang family was extremely obsessed with this, but he only had this travel diary "Sifang Xianzhou Chronicle" and no cultivation method.

Therefore, although this ancestor of the Fang family was obsessed with this way, he was unable to develop his true energy, and ended up regretting it for the rest of his life.

Fang Yang practiced "Shangyuan Qi Training True Solution" again in the valley.

And he has laid a good foundation by practicing "Qi Lian Jue" hard for a year, and he is even more familiar with the operation of internal energy.

But what was different from before was that he strengthened his breathing practice.

Moreover, Fang Yang also discovered that, as recorded in the "Sifang Xianzhou Chronicle", if you practice in a so-called beautiful place with lush vegetation and clear air, you will get twice the result with half the effort.

In the past few days, Fang Yang finally chose to meditate on a rock under a huge pine tree in the valley.

Because here, he actually felt an indescribable refreshing feeling.

"Breathe, breathe, huff, breathe, breathe, huff~~~"

A series of complex breathing movements, combined with the movement of internal forces in the body, allowed Fang Yang to quickly enter a state of selflessness while practicing Qigong.

Fang Yang has been practicing in the valley for three consecutive days. In addition to necessary daily necessities, he has been practicing hard these days.

Fang Yang's inner sense of crisis was also constantly spurring him on.

Afterwards, Fang Yang continued to practice on the rock with his five hearts facing the sky.

The so-called "Five Hearts Upward" refers to sitting cross-legged, placing the soles of your feet and the palms of your hands on your legs, and sitting facing the sky.

In addition, the Baihui point on the head faces the sky, which is collectively referred to as the Five Hearts facing the sky.

After four days of hard training, when he finished breathing again for the day, a sudden change occurred.

A faint stream of heat poured into his body from the palms of his hands, the soles of his feet and the center of his eyebrows.

Then, this heat slowly integrated into his body.

Different from the internal energy, this warm current is more than ten times purer than the internal energy Fang Yang obtained from his previous cultivation.

Fang Yang controlled this warm current with his mind, circulated it through his body, and guided this warm current back to his Dantian.

However, Fang Yang did not open his eyes, as if he was recalling the wonderful feeling just now.

"Oh, how can I see the blood in my body? It's really strange!"

Fang Yang even saw an air mass forming in his Dantian. Although it was very small, he could feel the warm energy.

"Wow! It stinks!" A strong odor poured into the nose.

Fang Yang opened his eyes all of a sudden. He was shocked by his situation.

There were dark, greasy stains all over his body, and he was very uncomfortable.

Obviously this is the dirt forced out of the body during the practice just now.

"Being able to temper one's body is something that only a master of extremely high martial arts can do. I never thought that true energy could be so effective. It's really miraculous."

Fang Yang was extremely surprised.

Fortunately, Fang Yang wanted to practice "Turtle Swim Kung Fu", so there was a pool of water in the valley he specially selected.

The water pool is formed by mountain springs. The water is particularly clear, sweet and delicious.

Fang Yang has been drinking water here these days.

Fang Yang jumped into the small pool with a "pop" without saying a word.

Fang Yang played in the small pool for a while, and involuntarily started practicing the "Turtle Swimming Skill" again.

What surprised Fang Yang was that after having the true energy, he became even more comfortable in practicing "Turtle Swimming Kung Fu".

Moreover, the speed in the water becomes very fast, no less than that of fish swimming in the water.

Moreover, Fang Yang also felt that practicing "Guiyou Gong" at this time not only did not deplete the true energy, but even increased it.

"It's really strange. I didn't expect that practicing "Turtle Swimming Kung Fu" after practicing true energy would feel so different."

Fang Yang felt happy for a while, but also doubtful.

"It is said that this "Guiyou Gong" is a martial art created by Baimen's seniors observing the old turtle, but why do I feel that it is the same as "Shangyuan Qi Lian Zhenjie", which can be regarded as a method for practicing true energy?

Could it be that turtles also know how to practice Qi?"

Fang Yang couldn't help but be stunned.

"Whatever, let me take care of myself first. I don't care if the turtle knows how to practice Qi!"

After thinking for a long time, Fang Yang shook his head and smiled.

After he quickly cleaned up, he sat back on the rock under the pine tree and continued practicing.

Fang Yang practiced hard in the valley for a few more days, and did not stop until the ball of true energy in his body became stable.

Fang Yang knew that this was the first level of the "Shangyuan Qi Training True Solution".

Fang Yang has been exploring the secrets of true energy these past few days.

When practicing the Turtle Swimming Skill, you can move your true energy into your chest and stay underwater for more than half an hour without feeling suffocated.

He can also direct the true energy into his legs. At this time, using Qing Gong, he can directly fly over eaves and walls, and jump more than ten feet high, which is comparable to top-grade Qing Gong.

When Fang Yang was practicing the Guiyou Kung Fu boxing and the small grabbing hands, he directly injected the true energy into his hands.

In this way, Fang Yang could actually break the stone slab directly.

Moreover, those with small grappling skills can grab a large piece of trunk from a big tree at once.

Such powerful power surprised Fang Yang.

However, Fang Yang also discovered that all of these would consume true energy.

To make up for the depletion, he needs to meditate or practice the turtle swimming technique in the water to recover.

After these uses of true energy, Fang Yang became more interested in the two immortal arts in the "Sifang Xianzhou Chronicle", the Sacrifice and Refining Technique and the Fireball Technique.
To be continued...