After Hu Haishan left, I held my breath, got rid of distracting thoughts in my mind, held up my hands, silently recited the eight-character mantra in my mouth, let my breath sink into my Dantian, and then exhaled and inhaled. I practiced like this for about an hour, and then I slowly felt the Dantian.

There is a flow of Qi gathering here. This Qi rises from Dantian and passes through

The limbs. Then it travels throughout the body. Finally, it passes through the sea of ​​qi and returns to the Dantian. After repeating this cycle for several times, I actually feel a hot air traveling from the Dantian to the whole body. Instantly, I feel comfortable all over my body, and my mind is refreshed.

Ming, the chaotic energy in his chest was also swept away.

Just like that, I entered a state of selflessness, practicing and practicing. I don’t know how long it took. It wasn’t until I was sweating profusely, my whole body was hot, and white air came out of my head, that I slowly exhaled the last breath.

Breathe in, slowly withdraw your strength and sit quietly.

When the heat wave in my body subsided, I slowly opened my eyes. The fox fairy was still the same as before, but when I opened my eyes and looked around, I felt that the whole cave was much brighter again, and I felt that everything from my mind to my eyes was sharp.

I learned a lot, and I knew that this was the result of practicing the exercises just now. I stood up from the futon and moved my hands and feet, and I felt that I had endless strength.

"Ah, it's really amazing. If you practice for a long time, you will probably be able to reach a state where you are as light as a swallow and as strong as an ox. No wonder Hu Haishan just said that the magic can only be experienced slowly by oneself, but cannot be explained in words. Look.

It’s really like this, I will definitely practice more in the future.”

After I finished my mental calculation, I walked towards the alchemy cave. As soon as I arrived at the entrance of the cave, I heard Hu Haishan's voice coming from inside.

"Xiao Liang, you have finished your work. How do you feel? You have been practicing for four hours! Tell me how you feel in your body?"

I quickly walked into the cave and bowed deeply to Hu Haishan.

"Uncle, this technique is really amazing. Now my mind feels clear and I still have endless strength in my body. Thank you for teaching me how to strengthen your body."

The strong Hu Haishan smiled at me and said.

"Xiao Liang, you don't need to be polite. This is because you have a pure and pure mind and a strong understanding. You can understand everything after the first practice. This is what you should do. You are really formidable."

Hearing Hu Haishan's approval, my face turned slightly red and I asked again! "Uncle, I still don't know something. There is a heat in my lower abdomen that is running through my body. I feel very comfortable. What's going on?

"

Hu Haishan immediately explained to me. "That hot air is called true energy. When it is solidified in the Dantian, it can travel throughout the body. Wherever the true energy goes, it can repair your body's hidden diseases and various discomforts. In the long run, it can also improve body functions."

, to fight against the invasion of external evil poisons. It takes a week for the Qi to walk around the body. This is also because you are talented and smart. It is really gratifying to have such an effect after the first practice. You must practice more in the future. You will

You will feel it slowly."

Hu Qingqing on the side came over and said excitedly to me! "Brother Xiaoliang, you have achieved such an achievement in four hours. You are really amazing. Congratulations to Qingqing. I don't think you were as good as you when I first started practicing."

Come on, you are really good. If you practice more in the future, you will definitely be better than me. Come on, wash your face. You are sweating profusely. Eat something after washing your face. You must be hungry again.

"

I quickly said to Hu Jingjing, "Ah, I don't feel hungry at all, I'm just a little thirsty. I'll just drink a bowl of water."

Hu Haishan looked at me and nodded slightly: "What a teachable kid! Xiaoliang's talent is really good. He did not feel hungry after four hours of exercise. He just drank a bowl of water. This child should have great achievements in the future."

What an achievement."

"Brother Xiaoliang, come with me to wash your face. Father has prepared the medicine for you and your brother. You drink some water and have a rest. You can go home with the medicine in a while."

"Okay, Sister Qingqing." I agreed, followed Hu Qingqing into the cave next door, and then went to the sink below, holding water in both hands, and washed myself happily. The sweat stains on my face were washed away, and my body felt comfortable again.

After a few minutes, I washed my face and went to the sink. I held the water in both hands and drank it happily.

"Ah, it feels so good, I sighed to myself"

Hu Qingqing, who was standing aside, saw me drinking water like this and said hurriedly, "Brother Xiaoliang, don't drink like that. It's unclean and you will get sick in your stomach."

I took two more sips, then raised my head and wiped the water droplets from my mouth with my sleeve, and then came.

"Don't worry, sister Qingqing. We are all wild children in the countryside. We are used to drinking cold water from the well. This way we are happy and won't get sick. Don't worry. Besides, we are used to being rough. Don't laugh at me.

"After saying that, I also scratched my head, feeling a little embarrassed.

When Hu Qingqing saw what I said, she burst into laughter. "Okay, okay, brother Xiaoliang, I won't blame you. Let's go out. Father is still waiting for us."

When Hu Qingqing and I came out of the cave, we saw Hu Haishan was adding incense to Mrs. Hu and Mrs. Hu's breasts. When he saw Hu Qingqing and I walking out, he said to me.

"Xiao Liang, please sit down on the stone pier first. I have something to tell you."

I sat down on the stone pier obediently. There were three packages of wrapped herbs on the table in front of me. Two of them were tied together, while the other package was just put aside. Hu Haishan picked up the bundle.

Two packets of herbs together said to me:

"Xiao Liang, these two packets belong to your brother. The top one is for external use and the bottom one is for internal use. Don't get confused. The medicine for external use is boiled into an ointment. Use it once every three days before the cock crows.

When the sun rises, apply it to the injured area. After the sun rises, it will absorb the essence of the earth, so that it can grow quickly. For internal use, boil the medicine in three times, brew a large bowl each time, and then take it three times a day. As long as you take the medicine on time every day.

It can achieve the effect of bone regeneration and muscle regeneration.

This medicine is very powerful. You only need to take it for three days, and then take my soul-reviving pill. In less than a month, your brother's body will not only be restored to its original state, but also the hidden diseases on his body can be cured. His body will become infinitely stronger.

You can pull the cart by yourself without an animal, but you must remember that it is a soul-reviving pill, and it can only be taken at the same time as the medicine. At noon when the Yang Qi is sufficient, it will have miraculous effects. You must remember it.
Chapter completed!