I have a cold, but it's still quite serious. I've been running a high fever, and I missed all the training encores in the last few days of this week.

Although it's annoying to cry every time, but suddenly there is no group favorite, the entire star class feels something is wrong, and the usual training is also a lot boring.

However, this week due to live-fire shooting, beach training in the rain and "serious illness" during the encore, the program still gained a lot of highlights and topics, and received constant praise.

"It's real and not artificial. This is definitely the most realistic reality show I've ever seen. It feels like it's almost catching up with a documentary. Especially the training section on the tidal flats really shocked me! The heavy rain blocked the view and interfered with the sound recording.

Although the shooting effect is very poor, it looks more real this way! Even the camera dropped! Is it so hard to shoot a reality show?"

"I feel sorry for our Fang Enkeke. A girl has to practice like this with them. It's so miserable. She's already sick. I don't know how she is doing now."

"Big brother is also very hardworking. If I hadn't checked specifically, I wouldn't have known he was in his thirties, and he was still practicing like this with the boys."

"Our Celery (Qin Chuan) is the one who works hard the most, okay? You can obviously rely on your face to make a living, but you have to rely on your strength to work hard."

"Although I feel distressed, I really want to laugh. A group of people fell like clay figures. Encore fell into the mire and disappeared, hahahaha..."

"It's real, haha, Han Lan, a new recruit, can achieve that kind of performance in live-fire shooting? The program team can't do this for the sake of program effect, right? Do you really think you are a sniper god? Let's use this post as proof, if Han Lan really does it

If you can achieve this kind of performance, I will broadcast an electric fan! The highest-grade one!"

"It's Wolf Killer! Can you include the address of the live broadcast room? Haha, never underestimate the strength of our old black man! The program team may fake it, but will the army accompany them to fake it? Use your brains, Comrade Tiegen!"

"Blow it up, Lao Hei! You are the national sniper god! If anyone is dissatisfied, challenge Lao Hei to a duel!"

"Although it's a bit unbelievable, it should be real, right? Maybe he is really a shooting genius?"

"What I love most is watching my bratty brother shoot at targets!"

"Did I wear the wrong glasses? Are they white?"

"Old Hei, can you drive a tank with one hand?"

…

…

Han Lan and others don't know how well the audience currently responds to them, but every time they see the director's smile that looks like he's being confessed by a goddess, he knows that it's probably not too bad.

The training subjects in the last week are mainly physical fitness, fighting and various tactical movements.

It takes one month to learn what others learned in three months. Even though the standard has been lowered, the amount of training is still very large.

An Keke has returned to the team. Although his cold has not completely recovered, he still insists on training with him.

I practiced fighting skills in the morning.

When it comes to the fighting skills of the Chinese army, many people's first reaction should be military boxing, but in fact, military boxing is divided into one, two, and three sets. In addition, there are also the armed police's enemy-catching boxing, which adds up to four sets. Of course,

Some other targeted subjects are not included.

The Marine Corps practices the third set of military boxing, which is the same set practiced by the special forces. Because many times the missions performed by the Marine Corps are also special operations, there are many more opportunities for close combat than ordinary soldiers.

The third set of military style boxing emphasizes lethality and pursues killing with one blow, so it is not taught to the star class. The star class learns the first set of military style boxing, which is the youth version.

Lu Beihai played the entire set first, and then began to break down the moves and teach them one by one.

The star recruits followed in style, shouting "Ha!" from time to time with great enthusiasm.

I don’t know the actual effect, but the shooting effect is good.

"Squad leader Lu, it's like this. Can we have some actual combat training? I know you don't teach lethal moves, but just boxing like this won't make a long video." The director came over and suggested with a smile.

.

Lu Beihai glanced at him, hesitated and nodded: "Okay. Han Lan!"

"arrive!"

"Get out of the queue!"

"yes!"

Han Lan trotted up to Lu Beihai.

The director immediately started organizing the filming.

"Now, Han Lan and I will demonstrate the actual combat effects of Juntiquan."

"Okay!" A group of people naturally clapped happily.

"Han Lan, I remember you said you practiced when you were a child? Is it okay?"

"Report! No problem!"

Lu Beihai thought for a while and asked: "What kind of boxing are you practicing? Tai Chi? Wing Chun? Xing Yi? Or Hong Quan?"

"I know a little bit about everything." Han Lan said with a grin.

Lu Beihai glanced at him with a strange expression, and then continued: "Then you use the moves you know to attack me, and I will show you the actual use of Juntiquan."

"good!"

The two of them didn't need to clasp their fists to salute or anything, they just opened up their stance.

Lu Beihai was seen taking a step back with his right foot, making fists with both hands and moving forward and backward. His left fist was placed in front of his body at the same height as his nose, and his right fist was in front of his lower abdomen. His body was heavy and his heart was lowered. His eyes were fixed on Han Lan, who was playing the role of the enemy.

Han Lan thought for a while and also made a more handsome Wing Chun stance.

The cameraman was still filming a movie. He was holding the camera and wanted to get closer to take pictures. Lu Beihai glared at him and scolded him: "Stay away, we'll hit you soon!"

The photographer curled his lips and moved aside.

"Really?" Han Lan asked.

"For actual combat, stop at the point."

"good."

After saying this, Han Lan flashed forward and punched forward.

This is not a Wing Chun move!

Lu Beihai didn't think much, and slapped his fist to the side with his left fist. His right fist, which was originally guarding his lower abdomen, took advantage of the situation and hit his abdomen with an upward hook.

Han Lan's abdominal muscles were tense and he didn't bother to block. He resisted his punch and bullied him with an elbow on his chin.

"Bang!"

The collision between muscles and muscles, the collision between muscles and bones, the two of them really hit the spot and retreated almost simultaneously to put some distance between them.

The celebrity recruits and program staff who were watching were also stunned. From their perspective, apart from the very bluffing poses of these two people at the beginning, the rest were just the tortoise boxing used by gangsters!

What kind of crap? It has no beauty at all!

The director was very disappointed, but he could only continue filming.

Han Lan relaxed his abdominal muscles a little, and could not keep them tense. Lu Beihai's punch just now was obviously afraid of hurting Han Lan, so he restrained his strength a lot, otherwise Han Lan would not have dared to resist so hard.

However, Lu Beihai was tricked by Han Lan. Although Han Lan's elbow was not full force, the impact on his lower jaw was weaker than the abdomen, so it hurt a lot.

However, this way, Lu Beihai had a rough idea of ​​Han Lan's strength. He moved his jaw and clenched his fists.

This time, the two of them stopped posing in a formal manner. They protected themselves a little and then began to cautiously explore and touch each other.

Lu Beihai controlled the distance between the two, and suddenly raised his leg and kicked Han Lan in the crotch. This is part of the military boxing routine, called a bounce kick, and can be followed by a right punch. But in order to save time, in order to achieve

For the purpose of the surprise attack, Lu Beihai skipped the bouncing action and directly shot.

But Han Lan predicted it, and kicked him away halfway through the kick, and then used his strength to kick him upwards. Then he hit his chin again!

Lu Beihai simply did not take back the kick just now. He stepped on the ground and moved forward with his center of gravity, dodged the kick, and then punched Han Lan in the crotch where he kicked high.

Han Lan hurriedly turned his hands into palms to press down the punch, and at the same time kicked the air directly down.

Lu Beihai rolled out of the way, then kicked the ground violently and jumped back like a cheetah, hitting Han Lan in the chest. Fortunately, Han Lan raised his hand in time to hold him up and was not hit by him, and raised his head at the same time.

His knees hit him.

Lu Beihai was also protecting him, allowing him to push him even a few times without hitting his chest or head.

The two pushed each other and separated again.
Chapter completed!