Ning Wuyang felt his body getting lighter and lighter, and his breathing became longer and longer.

And with a foundation in martial arts, he naturally knows that a person's breathing represents changes in the quality of his body.

If you breathe rapidly and have breathing like a rancid, there must be blocked air in your body and it is not healthy. On the contrary, if the breathing arc is long and the sound is loud, it means that you have a good foundation in your health.

His physical fitness is at the upper and lower level, which is the kind of person who will get breathing when climbing a mountain. But at this time, he felt that if he could climb the mountain again today, he would be able to climb to the top of the mountain in one breath without breathing.

As long as his body is familiar with this set of breathing techniques, the qi in his body will naturally become healthy.

“The effect is too obvious.”

Practice it!

Ning Wuyang is also worried that he will become obsessed with the content on paper without anyone guiding him.

It seems that Master Hua dares to let him practice by himself and still has some confidence in his martial arts talent.

"But this entry, in order to smooth the breath, as long as the body does not have too many diseases and the internal organs are not obviously blocked, it can be successful. However, if you practice a certain level of cultivation, you need to control the meridians and slowly guide the qi to the dantian three inches below the navel,

It's a little difficult."

Anyway, Ning Wuyang couldn't control it for the time being, and this airflow that would have circulated in human body.

It is rare to be able to curl your tongue, take a deep breath and exhale, guide it into the foot and walk from the top of your head.

But such a novel way of cultivating and nourishing the body made Ning Wuyang feel like he was a treasure, and he was in a free mentality of calculating wherever he practiced.

It was not until his legs were numb when he was meditating that he stood up reluctantly and stomped his feet carefully.

But I found that my legs, which were usually numb and needed to be relieved for a long time, began to wander around my legs as if the air under my feet entered my body. In a short while, his legs were no longer numb.

The breath that surged into his legs like a cloud tide made him finally understand why it was called Yunxigong.

This cloud breath not only refers to the practitioner's breathing like a cloud and looking light, but actually hidden mystery inside, but also refers to its ability to pass the qi into the body independently, like clouds and rain, circulating and continuous.

"I'll go!"

"I don't know that this cloud-income function can't make me a martial arts master, but with it, there are minor injuries and pains, and it's guaranteed to be better than before."

No wonder when he first met Hua Yi, he dared to move forward in the rain. He not only knew that the rain was about to stop, but also had such a technique to protect his body.

This is a good thing.

I didn’t know anything in my previous life, and I never knew anything in my life. Fortunately, I had a good luck and met Master Hua and was able to give advice to each other.

"After learning this Yunxigong, you must follow its gas guidance and keep a low profile in the future."

When practicing qigong, it is important to integrate a mind and body. If you do not imitate the purpose of practicing, it is probably difficult to practice successfully.

Thinking of the changes that the Ning family was about to face, Ning Wuyang felt that this technique was very consistent with the changes he wanted to make.

"Fifth brother, it's time to eat."

Ning Wudun sounded outside the door.

"Here you come."

Ning Wuyang responded, walked to the door with brisk steps, and opened the door with one hand.

After Ning Wudu glanced at him, he suddenly felt that today's fifth brother was different from yesterday. His eyes were no longer as deep and sharp as before, but instead felt as wet as jade.

"What are you looking at me? Did you find out when I was drooling and not washing my face in my dream?"

Ning Wuyang wiped the saliva mark that did not exist at the corner of his mouth and joking.

Ning Wudou was shocked when he saw his smile as if it was warm in March.

"Fifth brother, are you... okay?"

"What can I do? Brother Third, are you always staring at me and keeping on looking at me?"

Faced with Ning Wuyang, who was responsive and dared to express himself, Ning Wudun finally breathed a sigh of relief and patted his forehead gently and smiled self-deprecatingly: "I may have practiced martial arts so hard just now, and I was dazzled for a moment. I always felt that you had not been there before.

It's very similar when you get started."

Yeah?

Ning Wuyang thought of the clear stupidity of his original body, although he looked good before, but he was not outstanding, and his low-key as socially terrified as he smiled with satisfaction.

It seems that he has really gotten started with this Yunxigong.

"I'm not sure whether I can get it or not, and there is no such big difference. Let's go and eat."

Ning Wuyang walked forward with a light pace.

Ning Wuru, who was following behind, watched him stride forward, but his breathing remained unchanged after several steps. He had a guess in his heart, and he said "congratulations" and followed.

Had breakfast.

The group went to the last mountain I searched yesterday again.

When he arrived, Zhizhen Taoist took the little Taoist Shiliang and was waiting at the foot of the mountain, holding an artemisia annua they were familiar with in his hand.

However, this Artemisia annua plant grows not as good as the ones that were pulled back from yesterday's plum fragrance.

Hua Yi didn't notice it for a moment, rushed forward, snatched the Artemisia annua from Shi Liang's hand, and asked in surprise: "Brother Xu, have you found the place where Artemisia annua grows?"

"No, this wild grass was found in the north of Hanshan Temple. Yesterday, Shiliang and the others went back and told me what the Artemisia annua you are looking for, I realized that there are also such wild grass near the Peach Garden north of Hanshan Temple.

, I let you see it, but I didn't expect it was really it."

As soon as this is said.

Everyone looked at each other.

This is really far away in the sky and near in front of you.

Ning Wuyang wanted to shoot a hindsight at this time: I just said this thing is very common!

"Hahaha, good thing, this is a great thing, it means that this thing doesn't choose the environment to live, and even the shaded land in the north of the mountain can grow. This is great."

Hua Yi didn't know if he was really happy or was laughing at himself, and his eyes were red when he smiled.

In this way, they are facing a choice at this time.

Should I go to the water source or to see the growth place of Hanshan Temple?

"Master Hua, I saw that this Artemisia annua plant is not as good as the Artemisia annua that I pulled yesterday, and it is not far from Taoyuan north of Hanshan Temple. It is better to go to the water source first and then go there all the way. Maybe you will encounter other things on the road.

There is Artemisia annua growing in the place.”

Hua Yi slapped his hands and agreed to Ning Wuyang's proposal.

Follow immediately.

Hua Yi threw down the sentence "I'll take one step first, you can walk slowly", and disappeared on the Yangchan Mountain Road with Xu Zhizhen.

Ah...this...

Ning Wuyang could only laugh and cry at Shen Youchu who was following him: "It seems that we have become the ones who have dragged the Chinese teacher and the others."

"It's okay. They ran to theirs. We just took a look at the mountain climbing tour. I have been here in Jinling City for so long, but I haven't seen the great mountains and rivers in Jinling yet."

No matter what happens, Shen Youchu's positive and optimistic attitude can make people feel much more relaxed.

When you are with Shen Youchu, even if you have negative emotions, they can quickly dissipate.

Ning Wuyang saw her sincere and bright smile, and his heart was inexplicably jumped a few times.

He reached out to cover his heart and couldn't help but reflect on whether he had lost his energy while practicing the exercises just now.

"Are Mr. Ning tired of walking?"

"without."

Fortunately, this feeling came and went quickly. Ning Wuyang let go and was about to walk along the road that Hua Yi and the others had set out. Chen Youchu pulled the hem of his clothes.

"Young Master Ning, there is something I don't know whether to talk about it or not."

If someone else was trying to keep this kind of hindrance, Ning Wuyang would answer: If you don’t want to talk, don’t talk.

But the person who spoke was Chen Youchu. He smiled patiently and asked, "What's the matter?"
Chapter completed!