Chapter 349: Scratch

I have never seen Wu Yun in Los Angeles at 3 a.m., but I have seen Wu Yun in Los Angeles at 6:30 a.m. several times.

The clouds accompanying the towering snow-capped mountains in the distance are like fire clouds, and the sun is still blocked by the mountains, but the sky is already transparent.

Wu Yun opened the curtains, stood on the balcony, stretched his waist, walked into the bathroom and started to clean up his personal hygiene.

At 6:50, Wu Yun stood in the living room on time. At this time, Wei Wu and others were waiting on the sofa.

"Where is Wang Hao?" Wu Yun saw that Wang Hao was missing among the few people, so he asked.

Before several people could answer, Wang Hao staggered out of the room while yawning and said, "Mr. Wu! I really can't get up this morning! There is no place on my body that doesn't hurt!"

Wu Yun suddenly realized that this was a sequelae of novice fitness, so he did not force him to say, "Then you have a good rest! It just so happened that there was nothing to do today, so I'll give you a day off today."

"Okay, thank you Mr. Wu!" Wang Hao rubbed his butt and walked into the bathroom. He was a little lucky. Fortunately, the villa was full of toilets, otherwise it would have been difficult these days!

Wu Yun then said to the five bodyguards: "I have nothing to do today. After training, you will take turns to move freely in the morning and afternoon! I have a date in the evening and arrive at Melisse at half past five."

"Okay! Boss!"

....

Wu Yun and others appeared at the entrance of the gym at 7 o'clock on time. People who practice in the morning are not surprised these days. They thought that this was an Asian fighting athlete to train, so they looked at something strange while exercising themselves.

Scarlett stood on the treadmill and walked quickly. When he saw Wu Yun coming in, he waved to him and said, "Mr. Wu, here!"

Hearing the sound, Wu Yun and others turned their heads and looked.

Wu Yun said to several people: "Enable free activities, wait for 40 minutes to practice!" After that, he walked towards the treadmill next to Scarlett.

Hawkeye smiled ambiguously and said, "When will the boss hook up with Scarlett? Tsk tsk tsk, no wonder there will be a date tonight!"

"Okay! Okay! Stop looking! Cao Cao will be assigned to work later. I haven't visited the hotel well after so many days!" Big Bear said with an evil smile.

"Yes! Hawkeye, it's time to take out the drone! Electronic products will lose power if they don't need them for a long time!" Poison said with a smile.

"Sthorn, your telescope is also contributed!"

....

After walking on the treadmill, Wu Yun took the opportunity to look at Scarlett's clothes today. The black yoga pants and a tight fitness jacket outlined Miuman's body to the fullest, and the twisting buttocks easily aroused people's original desires.

"Good morning! Scarlett!" Wu Yun stood on the treadmill and said hello to Scarlett on the right. Then he pressed the switch of the treadmill and started to warm up.

"Mr. Wu, what are you going to practice today?" Scarlett asked curiously.

"I am ready to practice leg strength and explosive power, and practice boxing after the strength is over." Wu Yun said while jogging, his tone not affected by running.

Scarlett turned his head and opened his eyes wide and looked at Wu Yun: "What a coincidence! Today I am also practicing my lower body, so can we practice together?"

Wu Yun smiled and said, "Of course, it's just that my training is very strong, you can do what you can!"

"No problem! Help me help me then!" Scarlett smiled.

Wu Yun's heart suddenly had the auxiliary picture, and the corners of his mouth couldn't help but curl up slightly.

The so-called match between men and women is not tired of working. Although Scarlett, who has no makeup, is indeed worse than Emma in Wu Yun's opinion. After all, Scarlett is already thirty years old this year, and is indeed not as good as Emma who is straddling the tail of the post-90s, but her figure is indeed better than Emma.

Ten minutes later, Wu Yun and Scarlett got off the treadmill together and walked towards the Free Power area.

After following Wu Yun to warm up the joints, Wu Yun smiled and said, "Come on! Let's do barbell squats first. Scarlett, what is your daily limit?"

Scarlett said proudly: "80kg! I didn't eat breakfast, probably only about 70kg!"

Wu Yun nodded. It is true that this level of power is very good among ordinary women!

"It seems that the idea of ​​sharing a squat stand is not working! One squat stand for each person! Don't let me take a turn to take a break!" Wu Yun pointed to the squat stand in front of him and said, "Ladies are the first!"

Scarlett was not polite either. He adjusted the barbell bar on the squat rack to a height that suited him, and started squatting up and down with the empty rod.

Wu Yun stood openly and watched Scarlett's movements and the perfect curve of his hips because of squatting.

After several sets, Wu Yun's weight has increased to 160 kilograms, twice his weight.

Seeing that Wu Yun easily completed the 160kg group, he couldn't help but give Wu Yun a thumbs up and said, "It's so strong!"

Wu Yun took a deep breath and said, "It's your turn!"

Upon hearing this, Scarlett first tightened the waist belt around her waist, took a deep breath and walked below the 50kg barbell.

"Eight!"

"Nine!"

"Ten~" At the tenth time, Wu Yun saw that Scarlett's body leaned forward slightly and his movements were about to deform, so he hurriedly walked behind her, put his hand on the barbell and carried some strength, so Scarlett completed the last one.

"Oh~ I'm so tired!" Scarlett gasped.

Wu Yun clapped: "It's not bad! You can add more! I'll help you!"

Wu Yun then added 20kg to himself, and then completed another set after a few slap.

After recovering, Wu Yun walked behind Scarlett, and was separated by more than ten centimeters from Scarlett's body, ready to lean over and hold the barbell in his hand to help.

"Don't do this!" Scarlett looked at the figures of the two in the mirror and said, "Assist from my armpit!"

Of course Wu Yun knew this posture, which was too close for a man and a woman.

As if he saw Wu Yun's hesitation, Scarlett smiled and said, "It's okay! I don't mind!"

Wu Yun didn't hesitate when he heard this. He walked through Scarlett's armpit with his hands and hooked Scarlett's armpit with his elbow.

In this position, Wu Yun could clearly smell the perfume and shampoo on Scarlett's body, which made Wu Yun, who had not known the taste of meat for a few days, feel a little distracted.

Scarlett kicked the ground hard, lifted the barbell from the rack, and took a step back.

Wu Yun also retreated back, then spread his legs apart, squatted slightly, ready to start exerting force at any time.

Embarrassingly, with Scarlett's hips and knees bent, his hips inevitably had a slight slight friction with Wu Yun.

This hazy and ambiguous touch is the most attractive place, and Wu Yun's legs are inevitably filled with signs of congestion.

As she squatted down again, Scarlett obviously felt a different feeling.

Looking up at the faces of both of them flushed in the mirror, Scarlett gasped and said, "Come on twice!"

"Five~"
Chapter completed!