The 400-meter obstacle course is a runway composed of eight sets of obstacles, including span piles, trenches, low walls, high platform platforms, ladders, single-plank bridges, high walls, and low pile nets.

Practitioners need to pass the obstacles once in the forward and reverse directions, which means they have to pass the obstacles 16 times in the whole process.

The 400-meter obstacle is an important subject in the daily training of military officers and soldiers. There are two common obstacles in our army: old-fashioned and new-style, which are set up for different battlefield environments.

Among them, the new one is called the 400-meter obstacle course for crossing the sea and landing on the island.

The six sets of equipment in the recruit company are all old-fashioned.

The order of passing the 400-meter obstacle is: 100-meter run → turn around the flag → cross the three-step pile → cross the ditch → jump over the low wall → pass the high board jumping platform → pass the ladder → pass the single-plank bridge → climb the high wall → climb down

Pile net → Go around the sign flag and turn back → Cross the low pile net → Climb the high wall → Go around the pillars under the single-plank bridge → Pass the ladder → Pass the high board jumping platform → Drill through the hole → Jump off and climb up the trench → Cross the five-step pile →

Go around the flag and turn → run 100 meters to the finish line.

I'd rather run 5 kilometers than 400 meters, that's what I'm talking about.

Running a 400-meter run puts extremely high demands on the practitioner's physical strength, endurance, explosive power, willpower, reaction speed, etc., which are almost all basic qualities necessary for soldiers.

As long as there is one weakness, you will not be able to achieve good results.

This is also the difficult part of the 400-meter obstacle course!

Not to mention anything else, just two 100-meter sprints back and forth can eliminate a large number of people.

If the speed is not fast enough, there is no need to carry out the following training items.

"Company commander, the six of us are competing for 400 meters, why not give us a reward?"

When the game was about to start, Fang Tian suddenly said with a smile.

This time, he took the initiative to participate in the competition.

As for the 400-meter obstacle, he has tried it before.

Although his results were not great, he still wanted to experience it.

Now that their performance is so outstanding, why not get some benefits for the pricks?

When everyone heard this, they immediately became very interested.

"That's right, company commander, this is an exhausting 400 meters. Can you give me some reward? Just give it to the champion."

The thornheads began to plead loudly and angrily.

When Qin Yuan heard this, he couldn't help but smile and said with a smile, "Okay, seeing that everyone is so sincere, then I will reward your champion!"

The thornheads couldn't help but look forward to it.

I wonder what reward the company commander will give?

"Since this is your first 400-meter competition!"

"So, for the champion of this competition, I will give him a big reward!"

"As for the rewards, we will wait until after your competition is over!"

"As for the other five people? Sorry, 300 push-ups for the second place! 400 push-ups for the third place! 500 push-ups for the fourth place! 600 push-ups for the fifth place! 700 push-ups for the sixth place!"

Qin Yuan smiled brightly.

These bastards are really out of their minds for benefits!

Still want a reward?

I just want to eat shit!

"What the hell? The second place will be punished?"

"Oh my God, why do I feel so happy all of a sudden?"

"Hahaha... The company commander is wise and the company commander is powerful. To deal with these pretenders who take the initiative, we should deal with them properly."

"Fortunately, fortunately I didn't participate haha."

…

The thornheads all gloated about the misfortune.

The faces of Zang Chong, Zhang Shuai, Xu Kai and others changed!

Except for the champion who gets a reward, how many others have to do push-ups?

OK!

"I've decided on this championship!" Zhang Shuai was ambitious.

"Handsome guy, I might let you do it normally, but this time, you should do push-ups." Xu Kai chuckled.

"Want to win the championship? You must pass my test first." Hao Lian snorted, very unconvinced.

Qin Yang said nonchalantly, "Are you all here to compete for second place?"

"I'm just watching you pretend to be cool. Anyway, there is only one champion. Of the three of you, there must be two losers who want to do push-ups with me!" Zang Chong suddenly laughed.

As soon as he heard Qin Yuan's punishment, he instantly felt nervous.

But after thinking about it, I realized it was just push-ups as punishment.

It’s no big deal at all!

Even if he takes sixth place and does 700 push-ups, it’s no problem!

really.

As soon as Zang Chong opened his mouth, the expressions of Zhang Shuai, Hao Lian, and Xu Kai all changed.

no way!

What Zang Chong said is true!

Just like national pong!

No matter how awesome you are!

In the National Games, there is only one champion!

Even if you are a world champion Grand Slam, only one champion will be born here!

Same reason!

As long as you participate in this game, you are destined to have two losers.

"Hahaha," sure enough, Fang Tian was happy when he heard it, "The savages are right, no matter how loud you brag, at least two people will accompany us to do push-ups later!"

"Shut up!" Upon hearing this, Hao Lian rolled his eyes at him angrily.

"Everyone is in position, ready!"

Seeing that the six people had almost adjusted their status, Qin Yuan smiled brightly and immediately said, "Three, two, one, start!"

The words just fell!

Whoosh——

The six of them suddenly seemed like wild horses running wild.

He ran out immediately!

"Holy shit! This guy Xu Kai actually hides his strength?"

"This is damn fast!"

"Inhuman! We just ran 10 kilometers, but we didn't expect these beasts to run so fast?"

…

When I saw the terrifying speed of the six people!

The thornheads' eyes widened instantly!

Everyone was shocked!

To know.

They just ran 10 kilometers in full gear.

All physical energy has been exhausted long ago.

Now the six people from Zangchong can burst out at such terrifying speeds, which really makes people's hearts tremble.

"Huh? This Xu Kai is really fast!"

Qin Yuan was also severely shocked by the six people.

Their speed is almost the same as usual!

Especially Xu Kai, his speed is even better than usual!

On the 100-meter track.

I saw Xu Kai leading the way, running far ahead.

This chapter is not over yet, please click on the next page to continue reading! Zang Chong was left two positions behind him!
To be continued...