"The sleep time is no less than six hours a day, and the sleep time cannot be later than 23 o'clock. Xiao Nuan, you can definitely do this." Bo Jianchen said after reading the first one.

"This is no problem." Lin Nuannuan replied.

"Rolling your eyes horizontally for thirty seconds, this is fine. You haven't done it today, just do it now." Bo Jianchen continued.

Lin Nuannuan hesitated for a moment and did it. After all, this only requires turning her eyes, and only turning it for thirty seconds.

Then, Bo Jianchen said: "When meditating, taking a deep breath, this should be easy to do. You can meditate and take a deep breath before going to bed, and believe you will be able to fall asleep soon."

"Um."

"It's not difficult to recall what happened before and write it down." Bo Jianchen stood up as he said, took the paper and pen prepared in advance, and handed it to Lin Nuannuan.

"Just remember now?" Lin Nuannuan asked.

"certainly."

Lin Nuannuan turned over and then lay on the bed and began to remember while thinking. Bo Jianchen also moved his body and was about to stare at her and write.

Seeing Bo Jianchen move over, Lin Nuannuan couldn't help but turn her head and stare at him, with a strong hostility in her eyes.

Feeling Lin Nuannuan's unhappiness, Bo Jianchen moved to the side consciously, and smiled and said, "You want to write, don't worry about me."

Lin Nuannuan thought to herself, am I paying attention to you? I am afraid of you, and I am afraid that you will harass me at any time.

So Bo Jianchen got out and went aside.

Lin Nuannuan then began to think about it, writing it down while thinking. Although this kind of thing is a bit boring, what if it is useful?

The first thing Lin Nuannuan thought of was that on the first day of kindergarten, she drew a painting by her mother. The teacher praised her for her good paintings. The whole class applauded her, and the teacher rewarded her with five big red flowers.

Then, she thought of her when she was in the first grade of elementary school. Once, on the way to school, she helped an old blind grandma cross the road. She received applause from many people and praised her as a good child.

She remembered her first unit test in the first grade of elementary school, and she scored double 100 points in Chinese and mathematics, and then the teacher praised her again.

Although this was just a small matter, for her, it was full of accomplishment.

Even though she is so outstanding at school, when she gets home, she is a bunch of stinky shit in Xia Fang's eyes.

Thinking of this, Lin Nuannuan asked Bo Shao again: "Bo Shao, can I write down those bad things?"

"Don't write it if you are not good, right?" Bo Jianchen said this. In life, there must be more bad things than fulfilling things. In this way, Lin Nuannuan will only make her sad.

"Okay."

After Lin Nuannuan wrote for more than ten minutes, Bo Jianchen stopped him: "Okay, I'll just write for ten minutes today."

"From now on, just write tens of thousands every day, and the time should not be too long."

"OK!"

So Lin Nuannuan put down the paper and pen.

Bo Jianchen continued: "Put your left hand to hold a teacup or change hands to do things. This will start tomorrow. When you eat, you will eat it with your left hand. Can't you hear it?"

"Okay!" Lin Nuannuan did not resist. After all, she also wanted to help her recover her memory, so this could be distinguished.

"Three times a week, at least thirty minutes of exercise, such as jogging and walking." Bo Jianchen continued to recite.

"Get up at 6 o'clock tomorrow morning, and I will accompany you for a walk." Bo Jianchen added.

"good!"

Bo Jianchen continued: "Close your eyes and eat, and start doing it tomorrow."

"good!"

After saying that, Bo Jianchen took out another coin from his pocket and handed it to Lin Nuannuan: "Use your fingers to distinguish the coin and give you the coin."

Lin Nuannuan reached out to take it, thinking that this person was prepared for it.

Seeing that Bo saw Chen still wanted to continue reading, Lin Nuannuan stopped him and said, "Young Master Bo, don't read it anymore, I will see the one below myself."

"I can do it tomorrow, okay?"

"good!"

Bo Jianchen was very satisfied.

Then, Lin Nuannuan took out her cell phone, opened it to read it one by one, and then kept it in her heart.

Since she is so thoughtful, she can't be too perfunctory, right?

After reading it, Lin Nuannuan asked Bo Jianchen: "Young Master Bo, do you don't have to work with me to find memories like this?"

Bo Jianchen blurted out: "Work is the most important thing for you, of course you are."

As soon as he heard this, Lin Nuannuan stopped talking and didn't know what to say.

She shouldn't have asked this question.

If someone works or not, what does it have to do with you? They are not fools.

"Xiao Nuan--" Seeing that Bo saw Chen still talking, Lin Nuannuan immediately interrupted him and said, "Young Master Bo, go to bed."

"Are you sleepy?"

"yes!"

"Then you go to bed."

"Um."

As soon as Lin Nuannuan closed her eyes, Bo Jianchen said again: "Xiao Nuan, are you cold? If you are cold, will I cover you with this quilt?"

"I'm fine, no need." Lin Nuannuan refused, then turned sideways with her back to Bo Jianchen.

But she was still worried and tried to move her body to the side, trying to get a little further away from Bo Jianchen.

What if she is restless when she sleeps and moves over?

You know, she has not been very peaceful since she was a child. She remembers that once she slept, her head fell into the crack between the wall and the bed. She moved the bed away in the middle of the night and her head came out.

She still doesn't understand how her head is squeezed down. There is only a small thin slit between the bed and the wall...

There is something even more funny. One winter, grandma said that it was so cold that she could sleep alone, so she asked her to sleep with her and warm her feet. As a result, she almost kicked grandma under the bed with one kick.

Then, the next day, grandma drove her away and never let her sleep with her again.

Thinking of this, Lin Nuannuan showed a happy smile on her face. Although Xia Fang was not good to her when she was a child, there were still a few funny and happy things that happened occasionally during her growth.

And dad and grandma are the only people in her life who make her feel warm.

So Lin Nuannuan moved her body again and tried to lean against the wall as much as possible, for fear that she would fall asleep, so she moved to Bo Jianchen's side again.

As a result, Lin Nuannuan did not move over, but Bo Jianchen moved over.

After Lin Nuannuan fell asleep, she had nightmares, either calling He Chuan or Jin Lan. After all, he knew these two people before his life, especially He Chuan. They spent five years together every day. Lin Nuannuan called his name in the middle of the night, which made him feel a little embarrassed.
Chapter completed!