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Chapter 317 Scientific Diet Management

On the plastic track of the Olympic Sports Center, the 100-meter group competition is still going on.

However, with Liu Yunfei's Zhuyu in front, the matches in the following groups seemed a bit boring.

Although there are a few outstanding young athletes who have run around 11 seconds, compared with Liu Yunfei's 10.49 seconds, the gap is really too big.

"It's amazing that we were able to break our 100-meter record in the Zhongnan City Games in the group stage."

"Yeah, the games after No. 666 didn't seem that exciting anymore."

"Nonsense, do you think the 10.50-second mark is so easy to break? Many athletes in competitions may not be able to achieve this result."

"I'm really looking forward to the 100-meter final. I really can't wait to see No. 666 appear again."

"It's hard to say that some people can perform exceptionally well in the group stage, but perform abnormally in the finals. Maybe his best result in this sports meeting was created in the group stage."

"You're farting. I don't believe this is No. 666's strongest strength. He will definitely be able to create better results."

"That's right, I also believe No. 666. You are nakedly jealous. Jealousy changes people beyond recognition!"



Liu Yunfei himself would not have thought that he would gain so many fans in his first appearance in the competition.

This is both a good thing and a bad thing.

The more fans you have, the greater your reputation, which is naturally a good thing.

The higher you hold it, the harder it falls, which is naturally a bad thing.

As a top athlete in a certain event, you will naturally experience all kinds of temptations, face all kinds of confusions, and encounter all kinds of problems.

It can only be said that for Liu Yunfei, his career has just begun.

Xu Jie's ears moved slightly and he heard various sounds around him.

There is praise, there is envy, there is jealousy, there is maintenance...

As someone with experience, he is much more sensitive in this aspect than Liu Yunfei himself.

Xu Jie was thinking in his mind that while Liu Yunfei's sprinting strength has been greatly improved, his mental construction must also keep up with the pace and rhythm.

He doesn't want his students to end up following in his footsteps!

This is something Xu Jie absolutely cannot accept.



On the way back to school with Liu Yunfei, Xu Jie heard a familiar voice again.

[Ding! Congratulations to host-bound student Liu Yunfei for reaching the national first-level athlete standard! 】

[Ding! Congratulations to the host for earning 1,000 points!]

[Ding! Congratulations to the host for receiving a cash reward of 5 million!]

[Ding! Congratulations to the host for getting the best rain and dew equalization card!]



Xu Jie, who was driving, heard the sound of the system and shook his right hand.

Fortunately, he was very focused on driving and did not hold the steering wheel with one hand, which did not cause any direction deviation.

He cursed secretly in his mind, "Break the system, you really know how to pick the time."

"This reward comes sooner or later, but it comes while I'm driving."ъìqυgΕtv.℃ǒΜ

He even doubted whether the system was intentional.

But after scolding him, Xu Jie felt happy again.

Another 5 million cash reward?

If not for personal experience, who would have thought that a middle school physical education teacher’s extra income would exceed 10 million in one day?

The system's reward for Zhou Tao, Shi Mingyu and the others will be during lunch today!

How long has it been since?

Just awarded another 5 million?

In Xu Jie's opinion, this is a good thing.

The more money he has, the more poor students he can help in underdeveloped areas of the country, children in mountainous areas who cannot receive a good education due to geographical restrictions, etc.

This is a big event that can really change the fate of some children's lives.

How could Xu Jie be unhappy?

What makes Xu Jie even happier is that since he obtained the system, he has led students to get results, draw blind boxes, etc., and finally obtained an excellent level rain and dew equalization card for the first time!

Open the blind box and understand everything.

European emperors and African chiefs have completely different lives.

Xu Jie felt that his luck was average and he was neither a European emperor nor a non-chief.

I have issued shares of Happy Valley Group, and I have only issued a few talent improvement cards.

He had also hoped that he could create an unparalleled rain and dew equalizer card. In that case, might the students he led want to conquer the world?

However, in Xu Jie's mind, an excellent rain and dew equalizing card is already very good.

After all, in the points mall, such an excellent rain and dew equalizer card requires 100,000 points to redeem.

To this day, the points accumulated by Xu Jie are still far behind.

While Xu Jie was driving, he was thinking about how to use this excellent rain and dew equalizer card?

After thinking for a moment, Xu Jie planned to determine how to use this card based on the students' exam performance after this midterm exam.



When I returned to school, it was time for classes to end in the evening.

Xu Jie simply took Liu Yunfei to the canteen to replenish energy.

After retiring and becoming a physical education teacher, Xu Jie's eating habits have actually changed a lot.

No longer like professional athletes, they have extremely strict self-discipline about their meals.

Because of this, his figure is actually much more rounded than when he was in the national team.

But for the students in Class 9 who want to develop into sports competitions, Xu Jie has already begun to manage their meals in daily life.

For professional athletes, having outstanding talent alone is not enough.

They also need hard training and scientific diet management.

For example, basketball players Lin Weirui, Yue Zhanye, Zhou Lv and others consume a lot of energy in their daily training and competitions. They must have sufficient energy intake and ensure their physical health.

For them, Xu Jie will let them increase their intake of beef, chicken breast, shrimp and other foods in their daily diet, as well as vegetables such as tomatoes, broccoli, carrots and so on.

As for pork, fried foods, sweets, etc., Xu Jie basically wouldn't let them touch them.

In terms of diet management, Xu Jie is different from usual strictness.

Except for Yue Zhanye's occasional greediness, Lin Weirui and Zhou Lu strictly followed Xu Jie's requirements for scientific dietary management.

One minute on stage, ten years of hard work off stage.

No one's success comes overnight.

Being self-disciplined for a day is very simple and anyone can do it.

The hard part is persisting day after day.

It is precisely because of their patience and persistence that ordinary people cannot match, that Lin Weirui and others can perform at a high level of competition on the field.

For Liu Yunfei and Xu Jie, who are on the 100-meter track, they also have similar dietary management.

Low fat, high protein.

Depending on the intensity of training, Xu Jie will also adjust his carbohydrate intake.

Liu Yunfei naturally obeyed Teacher Xu's words.

In the past, he enjoyed drinking Sprite, Coke and other carbohydrate drinks.

But since Teacher Xu told him that professional athletes should not drink these, Liu Yunfei has never touched them again.

This kind of willpower to be able to give up the habits of many years at once is something that not everyone can possess.
Chapter completed!
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