After practicing the body, the arms are used, and the upper arms and forearms are used.

Wei Wuji first carried two small sandbags on his waist with his hands, then took off his horse's steps, and quickly hit forward with both fists. Then he then used the inner and outer sides of his arms to hit the trees, and both the big arms and forearms were about to hit.

A strong force on the arm hitting trees without pain is a small success, while a sharp weapon such as swords is a great success.

The elbow is the hardest part of a person's body, so it is also separated to practice separately.

When practicing elbows, Wei Wuji must first lie on the ground, support the ground with his elbows and feet on the same side, and then switch to the other side when he is exhausted. Then place the sandbag on a table as high as his abdomen, use his elbows to hit the trees with force in turn, and finally use his elbows to hit the trees at various angles.

The elbow can break the sand in the sandbag and it is a small success. It can break the weapon and it is a great success.

The palms are divided into three parts in the Thirteen Taibao's horizontal iron shirt, namely the fist, the palm and the fingers.

First practice fists. Wei Wuji must first collide with two fists, then hit the thick ground with two fists, and finally hit the big tree with two fists.

If you hit hard objects with both fists without pain, it is a small success. If you can break an adult tree in the waist, it is a big success.

Next is the palm of your hand, and the sandbag is placed on the table. Wei Wuji stood in horse stance, turned his hands into palms on his waist, took a deep breath, raised his palm to his head, and shouted loudly, slashing at the sandbag with a palm knife.

Then change the slashing force of the palm knife to slap, exercise the palm, and after hitting the sandbag, the practice method remains unchanged, just replace the sandbag with trees.

A single palm can split bluestone and a single palm can break weapons such as swords, spears and sticks. A single palm can break weapons such as swords and guns and sticks.

Finally, the fingers, which can also be called iron claws. Wei Wuji must use his ten fingers to support his body off the ground, and his feet cannot touch the ground. Then, his fingers can be off the ground one by one until he can support the entire body with one finger.

Then prepare a jar that can be filled with heavy objects. Wei Wuji stood up and took a deep breath, slowly lifted the jar to his chest with one hand, and then slowly put it down. In the future, you can fill the jar with sand until it is filled, and the entire step can be completed.

Finally, they were clawed with their hands and took turns to grab the sandbags.

If you can scratch the sandbag with your two claws, you will be a small formation. If you can embed your claws in the wall, you will be a big formation.

At this point, Wei Wuji had finished practicing the entire upper body, with a total of eight parts, each part being practiced for about half an hour. He started practicing in the morning, and it was almost dusk before he knew it.

So Wei Wuji took a short rest for a while, cooked dinner, and then used herbs to make medicinal soup with herbal medicine recipes. After eating, he drank the medicine soup. Wei Wuji felt that his tired body had drawn strength from the medicine soup and the meal after a day of cultivation, so he struck while the iron was hot and began to practice his lower body.

First of all, the crotch is the most important part of a man. Whether from a martial arts perspective or a physiological perspective, the crotch is a key part of a person, and it is also one of the more fragile parts of the body.

When practicing this part, just like practicing the body, Wei Wuji must first prepare a basin of ice water, then put the lower body into it, and then prepare a basin of hot water. It is also about putting the lower body into it, and the cold and heat alternately makes the lower body harder.

Then, he kept hitting the lower body with both fists. When the fist felt nothing, he used blunt objects, such as wooden sticks, hammers, etc. to hit the lower body alternately.

If you are not afraid of punching and kicking in the crotch, it is a small success. It can resist blunt attacks, and if you are attacking sharp blades, it is a big success.

Next is exercise on the legs. The legs are the thighs and calves. The thighs are mainly defense and the calves are mainly attacks.

Wei Wuji stood naturally, then raised his right leg to his abdomen and stretched it out, and supported it with his left leg. Then he slowly bent his knees and squatted down, exhale slowly, and then slowly lifted his left leg, and then switched to the other side, which is our modern "single-leg squat".

Then use a wooden stick to hit all parts of the thigh, and then use your calves to kick trees from all angles.

If a wooden stick hits the thigh without pain, the calf kicks the tree without pain, it will be a small success. If a wooden stick hits the thigh and breaks, the calf can kick the adult big tree, it will be a big success.

Next is the knee. Wei Wuji first knelt on the ground, then his feet off the ground, and only supported them with his knees. Then he walked back and forth on the ground with his knees, and finally he used his knees to hit the big tree in turn.

Walking with your knees is like ordinary people walking with their feet without pain, which is a small success. Hitting the knee can break the adult tree, which is a big success.

Finally, the feet are the feet. After practicing well, not only can the feet be graveled, but the running speed is also greatly increased.

Wei Wuji stood naturally, took a deep breath, lifted one foot to his abdomen, then shouted loudly, and then stomped the ground with one foot, alternating the casters.

After standing, you should walk, and you should use this method to keep stomping the ground. Then you should stand facing the wall and kick the wall with your feet.

When stomping the ground, you can leave footprints on the ground, which is a small success. If you kick a hole in the wall, you can make a big success.

It was almost midnight at this time, and Wei Wuji finally finished practicing the whole set of Thirteen Taibao Heavy iron shirts, but Wei Wuji could not rest directly. He had to have another meal to supplement his nutrition.

At the same time, the herbs were prepared according to the formula of the medicinal bath and placed in the bathtub. After Wei Wuji finished his meal, he soaked in the bathtub. He felt extremely comfortable and had a happy whole body. The fatigue, fatigue and pain of the whole day disappeared with this bubble.

The Thirteen Taibao's horizontal iron cloth shirt is gathered among the two companies. Not only does it have the defense of the iron cloth shirt and the attack power of the Thirteen Taibao's horizontal iron cloth shirt, but its power has also been greatly improved.

Whether it is an iron shirt or a thirteenth Taibao, it is good to use it alone, but it can only withstand punches, kicks and blunt objects. Once you encounter sharp weapons such as swords, you will be injured.

The Thirteenth Taibao practices iron cloth shirt to the next level based on these two hard skills. Even if the sword is cut on the body, it will not be injured. It will only feel pain and leave a white mark. It looks like a sperm of iron all over. Of course, this is just an ordinary sword. If it is a magic weapon, it will be calculated otherwise.

Not only does his defense power increase, but his attack power also increases significantly. Wei Wuji is born with divine power. The Thirteen Taibao practices iron cloth shirts horizontally and increases the strength of the practitioners. At the same time, the fists, elbows, knees, feet and other parts are also as hard as iron.

Although there are no detailed martial arts moves, Wei Wuji's random punches and kicks seemed to be hitting the enemy with a blunt weapon. Who can withstand this?

After this achievement, Wei Wuji could be called a killer weapon and a human-shaped bulldozer.

Of course, the Thirteenth Taibao practices iron cloth shirts, which is not an invincible martial art. As mentioned earlier, as long as you have excellent weapons, you can still break the defense. And even if you achieve this skill, your eyes are still Wei Wuji's fatal weakness. After all, hard skills are just external skills, and you cannot protect your eyes even if you practice it to heaven.

If you meet someone who has internal strength, you will become a human sandbag, because internal strength can be directly hit by the internal organs through the human body, while hard skills can only be practiced to the outer skin, and no matter what, you will not practice to the internal organs.

So for Wei Wuji, if he only wants to be powerful in Beicheng District or Xiangliao County, it is enough for the Thirteen Taibao to practice iron cloth shirts, but if he wants to go out, he still needs more advanced martial arts.

In short, the revolution has not been successful yet, and comrades still need to work hard!

ps. This practice method is purely fictional. Please do not practice according to it. If there is any damage, you will not be responsible!
Chapter completed!