Before building the foundation, there are two major steps: body refining and qi refining, but don't think that these two realms are weak.

In fact, most cultivators are only in these two realms.

You know, in some small places, those who are in the realm of Qi refining will be respected as immortal masters.

Regardless of the realm of refining qi, it is all acquired.

Therefore, this body training period is also called the ten acquired levels. The levels of body training from low to high are:

The first level of strength training.

The second level is to practice strength.

The third level of leather refining.

The fourth level is bone training.

The fifth level is muscle training.

The sixth level is training the internal organs.

The seventh level of marrow training.

The eighth level of refining.

The ninth level of god refining.

The tenth level of fetal breath.

The first level of the acquired realm: practicing strength.

All human actions require strength to support them. Pushing strength to the limit is the first step in cultivation.

The second level of the acquired state: tempering one’s strength.

Jin comes from the heart, and the fist moves with the force. When the force is strong, it becomes soft. From the pure force of force, the softening force is naturally transformed. When the force of hardness and softness are combined, the strength of Jin will be achieved.

The third level of acquired life: skin refining.

When an ordinary person punches, most of the force exerted by the fist resolves the stiffness of the muscles and skin.

Skin refining is to use your own internal strength to strengthen the skin and flesh, enhance the activity of the body, and achieve the purpose of softness on the outside and hardness on the inside. Then the skin and flesh will no longer be a resistance.

The fourth level of acquired life: bone refining.

Starting from bone training, the overall improvement will be promoted from the inside out. When you reach perfection, your bones will be as hard as gold and iron, copper skin and iron bones, and your bones will be as strong as steel, and your strength will far exceed that of ordinary people.

The fifth level of the day after tomorrow: muscle training.

The internal energy is extracted from all parts of the body, condensed, and allowed to flow and circulate in the body, continuously accumulating and growing. When it is completed, the internal energy reaches the whole body, and the joints will have the sound of thunder from the muscles and bones.

The purpose of training muscles, bones and skin is to better exert your strength. If you are not strong enough, no matter how hard you hit it, it will break like an egg hitting a stone.

With practice, the internal force gradually strengthens the physical body, increasing the strength and defense of the flesh, bones and muscles, thereby achieving the state of refining bones like steel and integrating offense and defense.

The sixth level of the acquired state: training the internal organs.

The internal energy is further refined, strengthening the internal organs, and even forming a protective film of internal energy, making the internal organs more tough and full of strength, water and fire complement each other, and yin and yang are compatible.

Inhale like a whirlpool, exhale like an arrow, and you can even exhale to kill someone after practicing to this point.

The seventh level of the acquired state: marrow training.

Marrow training and blood exchange, hair removal and marrow cleansing. Physical strength is further refined, and the essence and blood are strengthened to coagulate without being dispersed, making the blood in the body extremely pure and far beyond ordinary people.

Once you have cultivated to this level, you will have the ability to continue fighting, and some minor external injuries will heal automatically over time and as your internal energy runs.

The eighth level of the acquired state: refinement.

The first level of the three treasures of the human body is to refine the essence, Qi, and spirit. Refining the essence into Qi, refining Qi into spirit, and refining spirit into void. The first level is to refine the essence.

The work of refining essence is mainly to refine the essence and transform it into energy. When there is no essence, if it is left to be natural, it will turn into tangible and qualitative turbid essence and flow down. Therefore, it must be refined to make it rise, so that the essence will not leak out.

Achieve the state of being free from all diseases and free from all evils.

The ninth level of the acquired state: practicing the spirit.

If the spirit is strong, the body will be strong; if the spirit is weak, the body will be weak; if the spirit is present, life will be possible; if the spirit is gone, the body will die.

Those who gain God will prosper, and those who lose God will perish. When you reach this state, you begin to understand all kinds of people.

The body is magical and possesses powers that ordinary people cannot imagine.

The tenth level of the day after tomorrow: fetal breath.

The fetus is formed from the subdued qi, and the qi is breathed out from the existing fetus. When the qi enters the body, it is called life, and when the spirit leaves the form, it is called death.

God and Qi treat each other and are the root of each other. God belongs to Yin, and it is likened to mercury; Qi belongs to Yang, and is likened to lead, which is the Yin and Yang of itself.

God is nature, Qi is life, nature is not separated from life, life is not separated from nature, and life and life are intertwined.

At this point, the whole body is like a whole body, which can be called an indestructible body. It can be said that among mortals, it can be regarded as a superman.

And the next step from this step is to become a Qi Refiner.

The realm of refining qi is a key step in returning from acquired to innate. This realm does not have as many steps as the twelve major realms after foundation establishment, and the ten major realms of acquired ones. There are only three small realms.

Low-level Qi Refiner, Intermediate Qi Refiner, High-level Qi Refiner.

This is the division of Qi Refiner realm levels.

When you are a low-level Qi practitioner, you can have some magical abilities that go beyond instinct. You can collect Qi, practice Qi and replenish Qi, and use some simple spells.

Then when you become an intermediate Qi Master, your ability to use spells will be improved and you will become more proficient. Generally speaking, it will be a further improvement on the basis of the Elementary Qi Master.

But other aspects are mediocre, and there are no particularly outstanding abilities.

When a high-level Qi practitioner reaches this stage, his body has truly undergone a qualitative change. It is actually two different things from the previous one that was still a mere mortal.

Generally speaking, those who are called Immortal Masters by the common people are considered to be at this level. When they reach the level of high-level Qi Refiners, they can already release some more magical spells.

And from the high-level Qi Refiner realm to the next step, the Foundation-building realm, you are already like an immortal in the eyes of mortals.

Now, in Wu Feng's view, Song Yifei's ability has reached at least the level of a junior Qi practitioner.

Wu Feng judged that if Song Yifei did not possess a valuable treasure, his level should be within the range of the tenth level of the day after tomorrow, and the first-level Qi Refiner.

As for Wu Feng's own strength, he was temporarily unable to judge, because the strength of Patriarch Wu Feng, after all, was an old monster from ten thousand years ago.

However, judging from the fact that Patriarch Wufeng did not become an immortal, but still left his body in the world, Patriarch Wufeng's strength did not break through the sky.

But even so, the strength of Patriarch Wufeng should still be at the top level in this Li country. Otherwise, it is impossible for the Sword Sect he founded to become the largest sect in Li country for so many years.

However, it would be a joke to say how capable Wu Feng is now. So far, he can barely master the Mu De Jian Mang move.

So facing Song Yifei's powerful attack, Wu Feng could only retreat and retreat continuously.

Song Yifei emitted countless sword rays, forming a light strip composed of sword rays in the air.

It was as if a huge Song Xuedao appeared in the sky.

At the critical moment, Wu Feng narrowly dodged and the light blade cut a chasm on the ground.

Wu Feng broke out in a cold sweat and was terrified. He didn't expect that the power of the sword seemed to be just ordinary, but when combined in this way and slashed from the air, the power turned out to be so powerful.

Before Wu Feng could react, Song Yifei slashed him with his sword again.

Wu Feng rolled and crawled to escape the area struck by the knife.

After three consecutive blows, Song Yifei seemed to be unable to maintain himself.

Those huge light blades that gathered together dispersed into countless small light blades, looking for Wu Feng and chasing them away.

Seeing this situation, Wu Feng was sure of Song Yinghui's strength. Maybe he had overestimated it. It was very possible that his Song Xuedao could give him a strength bonus, but it couldn't last long, so that was the reason for the current situation.

phenomenon.

Song Yifei didn't know that Wu Feng was trying hard to guess about him. He was very anxious now, because the few blows he had just made had consumed a lot of his energy. It could be said that he would not be able to use it for a long time.

The three moves of huge light blade just now were used.

If this is the case, it will cause a very serious matter, causing him to be in a difficult situation now.

Because the biggest trump card in your hand has been used, and it turns out that it has no effect. If you persist in this way, you will be dragged to death.

Wu Feng sent out a green light again, passing through Song Yifei's sword light like lightning.

Song Yifei immediately felt his scalp numb and was shocked. He quickly summoned the sword light to resist the green light.

There was a clanging sound

Wu Feng sank and smashed all these sword lights, pointing directly at Song Yifei.

Song Yifei was shocked and quickly escaped.

Wu Feng was unreasonable and immediately pursued him, commanding the sword light in his hand to continue attacking.

You must know that the biggest feature of the green sword light is that it can be tracked and pursued. Unless Song Yifei can crush the green light, otherwise, if the green light is not destroyed, he will continue to attack.

However, Song Yifei had suffered from Mu De's sword light and knew its characteristics. He dodged and summoned, using more light blades to block the front of his shoulders.

After smashing more than ten sword lights in a row, Wu Feng's green sword light finally shattered, but soon Wu Feng summoned another sword light and attacked Song Yifei again.

Seeing this, Song Yifei couldn't help but sigh. He really didn't expect that this Wu Feng would be so difficult to deal with. It seemed that he had indeed underestimated this reborn ancestor before.

Thinking of the matter of rebirth, Song Yifei couldn't help but feel a little angry.

Since the ancestors of the Sword Sect can be reborn, why can't the ancestors of the Song Sect be reborn? If possible, it is not possible to eat the Wufeng ancestor to death.

Not to mention Song Yifei's messy thoughts, Wu Feng continued to attack while thinking of some way to defeat Song Yifei.

And according to the current situation, although it seems that Wu Feng has some advantages.

But this is only temporary, because Song Yifei still seems to be slightly superior in terms of strength, and such an attack cannot cause any real harm to Song Yifei.

The most important point is that time is not on Wu Feng's side.

What Wu Feng wants now is to defeat Song Yifei as soon as possible and then lead everyone to run out of this place.

Wu Feng observed that after Song Yifei was unable to use the huge light blade, the most he could control was about a hundred small light blades.

This amount should be the limit that Song Yifei can currently maintain.

During the battle, it was obvious that Song Yifei could barely control these small sword lights to attack, but in terms of speed and power, they were completely unable to compare with Wu Feng's Mude sword light.

In this way, Wu Feng has reason to believe that this is Song Yifei's limit.
Chapter completed!