Du Xian moved one move at a time, according to the content on this inscription, and punched this set of punches in the way he understood.

Horses have the power of galloping, their hoofs can run thousands of miles, and their galloping power is like lightning.

The strength method of "horse shape" lies in "collapse", such as the sudden collapse of the horse's hoof and rushing forward, which is the collapse force.

If the fists are weak and the strength is strong, it is a fist, and if the legs are weak, it is a kick.

This force is the most violent. It can strike people with it, break gold and jade, crack the ground and cause landslides. It is like the explosion of explosives, and its penetrating power and lethality are astonishing.

Moreover, the "horse shape" fighting style emphasizes body skills. The leaping and running of the footwork is as fast as lightning, the punches are like a barrage of cannonballs, and the kicks under the feet are as loud as wind and thunder, which is intimidating.

Another "horse shape" is used in actual combat, especially in the "overstepping to seize someone". Its footwork is so fast that it is extremely difficult for the opponent to dodge, and it can pull the opponent up by the roots and lose his center of gravity.

Monkeys have the spirit of jumping. Monkeys are extremely flexible and agile animals. This boxing method takes its spiritual intention and abandons its physical appearance, and adopts the spirit of jumping and shrinking the body in the "monkey shape".

Its essence lies in the method of "storing" strength. The hands should be stored, the body should be stored, the feet should be stored, the inside should be stored, and the outside should be stored, so that it is ready to be used.

The key is the flexible changes in technique and body technique. The technique emphasizes intensive dexterity and strange changes, such as "grabbing, scratching, tearing, and digging" of a monkey. The movement technique emphasizes high and low, left and right, like a monkey leaping.

The stream passes through the forest, making it easy to move freely.

The harrier has the speed of piercing the sky. The harrier is one of the birds of prey, only inferior to the eagle. It is small in stature and fierce in temperament. Although it is not as powerful as the goshawk in flying high, its ability to enter the forest to feed is actually more powerful than the eagle.

To be fast and accurate.

The essence of "harrier shape" is as follows. The emphasis of the force method is on the side wings of the kite, "qijing", which penetrates the sky. The force is righteous in the oblique part, and the oblique part is in the middle. Although it is called "qijing", it actually includes "destroying, lifting, overturning,

"Exhibit, drill" and other strength.

Its fighting style often involves sudden changes in body shape and techniques, rising and falling suddenly, like a ring that continues without any reason. It is sensitive, rapid and unpredictable, making the opponent elusive.

His body suddenly shrinks down, like a kite piercing the ground in the air, and his skills suddenly unfold, like a kite piercing the wind and piercing the sky.

Swallows are clever at getting water. Swallows are very light and agile birds. They jump into the water quickly in the sky. When they get close to the water, they draw an arc and fly down. When they touch the water, they rise up and fly up immediately. This is

The swallow shape is "the clever way to get water".

Yan Xing pays special attention to the practice of body skills. The beauty lies in the lightness and speed of the changes in physical skills and strength. Only lightness can avoid the danger of stagnation and can be changed freely. Only speed can control the enemy's plan and make it move first.

Hard to guard against.

The key to fighting is the word "piercing", like a swallow piercing a curtain, it penetrates every crack, it penetrates every hole, it is as fast as lightning, and there is no time to escape.

Du Xian stands sideways, with his left shoulder in front of him, his hands hanging down naturally, his elbows slightly bent, the five fingers of both hands spread and slightly bent, the fingertips downward, the back of his hands facing outwards, and his left hand pressing against the inside of his left hip to protect his crotch.

, place your right hand on your right hip.

His left foot is in front, and his right foot is behind. The toes of his left foot are pointed forward, the heel is on the ground, the center of gravity is on the right leg, his eyes are looking straight ahead, and the tip of his nose, the tips of his shoulders, and the toes are on the same line.

In his stance, when fighting with others, facing the enemy on one side can reduce the parts being attacked and also reduce the parts taken care of. With the right leg hidden behind, you can only focus on the left leg and attack the enemy with the right leg.

"call!"

Du Xian raised his right hand from his body, with his forearm parallel to his body. He pressed the heel of his left hand on his crotch, and wrapped his shoulders together. He stepped forward with his left foot to shift his center of gravity to his left leg. He lifted his body up and at the same time pressed his right foot against his body.

The ground is kicked out by rubbing the ground from the bottom up.

Du Xian kicked out with his kick scraping the ground. When kicking, his foot was strong. After kicking out, his knees were slightly raised, his toes were hooked up, his front hand was raised and his wrist was used to hit the person's chin, and his back hand was pressed on the crotch.

It means to protect the crotch and protect the legs.

This move is extremely concealed and easy to use. It is used a lot in actual combat. After kicking, you can step on the enemy's feet or raise your knees to attack.

Du Xian put his left foot in front and his right foot in the back, with the heels of both feet slightly turned out, his knees buckled in, his body lowered and his hands hanging down.

While the arms are moving, the arms are wrapped together. The left hand is pressed against the ribs and pushed out toward the chest, and the palm of the hand is placed on the inside of the right elbow joint.

He spreads the fingers of both hands with the palms connotated, then moves his right hand to the left side of the face, with the palms inward to protect the left side of the head, twists the waist to the left, and at the same time wraps the left shoulder in front of the collar, the right elbow sinks down and the three points are in contact with each other, and the right hand

Move to the left side, move your right hand downward with the left head to protect the left side of the body, move your left hand down to the knee, place your right hand on the crook of your left elbow, slightly bend your right elbow to protect your right rib, and then move your left hand upward to the right

To move, the method is the same as the right formula, but the left and right are reversed, and so on.

This style has endless variations and may derive many techniques. When practicing, you should rotate your waist and hips to drive your shoulders and back. Your shoulders should be wrapped inward, your elbows should be sunken, and your whole body should be integrated. Protect your knees with your hands and protect your head above them. Keep the parts above the knees

"Wrap" it up and protect it well. When exercising, the body shape is like a wave. After lifting the hand, open the shoulder joint as much as possible and put the strength into the arm.

Du Xian's front hand is connected to the front leg, and the back hand is at the side of the body. The back hand is pulled back along with the twist of the body, the body is moved backward, the hind leg kicks hard on the ground, the body is twisted and the back hand is pushed forward at the side of the body.

When kicking the legs, the soles of the feet should not leave the ground. When kicking, the heels should exert force. When the back hand is pushed forward, it is like a pendulum. Do not hit it too far.

Du Xian kicks his legs, rotates his waist and hips, and moves his shoulders in one go, cleanly and neatly.

Then he steps forward with his left foot, turns his body to the left, and makes an arc super movement with his left hand upward and forward. With his five fingers spread out and his palm facing outward, the back of his hand passes through the right shoulder, the right side of the face, and ends in front of the chest. At the same time, the left elbow touches the back of the ribs.

Pump, smash forward from back to top, hit the arm on the left palm, push the right elbow forward, twist the body to the left and squat at the same time, lead the right shoulder in front, the three points are in contact, the right leg follows up, and the lower body forms a chicken step.

The arc drawing of the left hand and the smashing of the right elbow are carried out at the same time.

OK.

Du Xian's right hand moves upward and forward in an arc, and the key points of striking with his left elbow are the same as before. When turning back, if his left foot is in front, turn his body to the right and step forward with his right foot. At the same time, his right hand moves upward and forward in an arc. His left elbow

Elbow strike, right foot forward, just the opposite.

This move mainly consists in the impact of the elbow. When doing the impact, the back should be pulled out, the shoulder strap should be practiced, and the strength of the whole body should be injected.

On the outside of the arm, it is convenient for the next attack after the elbow is blocked.

Du Xian's body is twisted to the left and downward, with the center of gravity on his right leg. His left leg is suspended in the air and the toes are raised. The upper and lower legs are at an angle of about 90 degrees. He sits down and turns his hands upward at the same time. His left arm is straight and close to the body, and his forearm is straight.

Stretch forward perpendicular to the body, with the back of the right fingers touching the crook of the left elbow.

His right elbow is bent close to the body, both palms are facing up, and the five fingers open the inner palms of the palms. He pushes his right leg on the ground, steps forward with his left leg, and pounces forward. His left leg bends the knee and pushes forward, with the toes pointing forward, and then pushes straight back.

Turn your toes in, push your heels out, and keep your back legs, body, and head on the same line.

Du Xian's front toes should be hooked to prevent ground wind, and his hands should be like holding big rocks. When jumping forward, rub his hands forward with the strength of his waist. After jumping forward, twist his whole body, relax his shoulders and sink, and press down with both hands.

.The front knees are strong, the heels of the back legs are strong, the shoulders and head are used to strike the enemy.

Du Xian's body is slightly lowered, his legs are slightly bent, his waist and hips are lowered as if he were sitting on a high stool, his arms are drooped, the backs of his hands are facing each other, his shoulders are wrapped inward, his five fingers are spread out and he is exerting strength, his shoulder blades are pulled apart, and his whole body is wrapped in strength.

He took his left foot diagonally back half a step to the left. At the same time, his left hand was pressed against his hip from the side of his body. He raised his ribs, passed the five ears to the top of his head, and then dropped from the front of his body. At the same time, he pulled his elbow back, pushed it back, and sunk his shoulder.

When the left hand falls, lift the right hand up along the right side of the body, and cut the forearm to the right in front of the chest, so that the upper arm is close to the ribs and the forearm is perpendicular to the upper arm and stretches out on the right side of the body.

His left hand is placed on the crook of his right elbow. At the same time, he squats down and sits down with his waist down. His left leg and thigh are almost vertical, his right leg is in the air, and his toes are hooked forward. His right shoulder is in front of him, his whole body is twisted, and his three shoulders are in sync with each other.

Kick off the ground with your left leg, turn your body slightly to the left, use the kicking force of your legs to exert force on your waist, and strike your right arm horizontally to the right. At the same time, your right leg moves forward. Your lower body forms a step, your left hand sticks to the bend of your right elbow, and your left elbow bends to the right.

Body, right elbow is lowered, right arm is opened, and the direction is in the same direction as the right knee.

He squatted down into a chicken stance, and at the same time put both palms against the right side of the body, passing through the abdomen and ribs with the left hand forward at the chest, bending the elbow in front of the chest, twisting the left palm to the left, the inner palm of the palm, the fingertips

Push forward. The right hand rubs forward at the ribs, meets the bend of the left elbow, and exerts force at the heel of the palm.

Then step forward with your left foot, twist your left forearm to the right at the same time, and rub your right hand forward along the left rib to meet the left elbow.

Du Xian steps forward with his left foot, twists his left forearm to the right at the same time, rubs his right hand forward along his left arm, and finally rubs it out from the back of his left palm. Both palms are close to the right side of the body, passing through the abdomen and ribs with the left hand forward.
Chapter completed!