Ye Wushuang grabbed Nangong Mu's chin and turned to him, "I'm telling you, you should stay away from the basketball team in the future. If you let me know that you still go to help, I won't forgive you!" Ye Wushuang looked at Nangong Mu seriously.

Eyes said.

Nangong Mu felt that Ye Wushuang was telling the truth again and was not joking. "I understand, can you let me go? I still want to eat!" Nangong Mu said with an expression begging for mercy.

"Huh!" Ye Wushuang let go of his hand, lowered his head to eat, and ignored Nangong Mu. Nangong Mu looked at Ye Wushuang, probably really angry. Nangong Mu looked at Nangong Lin, squinting his eyes and sending a distress signal.

Nangong Lin sighed softly, pointed to the chicken legs on his plate with chopsticks, and motioned to Nangong Mu to give Ye Wushuang his chicken legs to coax her.

Relying on the tacit understanding with his brother for many years, Nangong Mu immediately understood what Nangong Lin meant. Then Nangong Mu raised his chopsticks, picked up the chicken legs on Nangong Lin's dinner plate, and put them on Ye Ye while Nangong Lin looked confused.

On a unique dinner plate.

"Don't be angry, I won't go. I won't go anywhere, just stay with you, okay?" Nangong Mu said softly, and touched Ye Wushuang's hair.

"Huh!" Ye Wushuang snorted softly and bit down on the chicken leg. Listening to Ye Wushuang's voice, Nangong Mu knew that she was no longer angry. He looked at his brother and raised his thumb. He still had a way! Then he ate himself

Chicken drumsticks on a dinner plate!

"..." Nangong Lin.

In the afternoon, when everyone was in class, a school bus slowly drove out of the school gate. All the people in the bus were members of the basketball team, but Nangong Mu was in the classroom, watching the female teacher’s lips move up and down, listening to herself

I didn't even know the spell, my eyes started to fight slowly, and I was about to fall asleep.

After a torturous afternoon class, when school ended in the evening, Nangong Mu was pulled by Ye Wushuang to the parking shed, got on his motorcycle, said hello to his brother, and went to Ye Wushuang's house.

After returning home, Ye Wushuang pushed Nangong Mu to the sofa, and then sat in Nangong Mu's arms. "Watch TV with me, you don't even want to go there!" Ye Wushuang hugged Nangong Mu and said domineeringly.

"Haha... you little fool!" Nangong Mu nodded Ye Wushuang's forehead. "As long as I can accompany you, I won't go anywhere!" Nangong Mu kissed Ye Wushuang's forehead and hugged Ye Wushuang. Nangong Mu felt in his heart

Full of happiness!

At the same time, in another community, a girl stood in front of the mirror, holding a fruit knife in her right hand and slowly placing it on the wrist of her left hand. The girl looked at herself in the mirror and showed a cruel smile, "Nangong Mu.

...Nangong Mu...!" While saying Nangong Mu's name, the girl cut her left wrist hard, and bright red blood flowed out quickly. The white floor tiles were instantly covered with red blood, making it look particularly special.

Dazzling.

After Nangong Lin returned home, he took out the meat buns from the refrigerator, heated them up and ate them all. He read comics for a while in boredom. Seeing that the time was almost half past six, Nangong Lin put on his clothes and took a bag.

, riding a motorcycle to Chen Yao’s warehouse.

After Nangong Lin arrived at the warehouse, he saw Chen Yao's black motorcycle parked outside. Nangong Lin opened the door and walked in.

Chen Yao was contacting Nangong Lin to teach her steps. When she saw Nangong Lin walking in, she was not too surprised. "Coming?" Chen Yao said hello.

"Here it comes!" Nangong Lin carried the bag and walked to Chen Yao. Chen Yao was still dressed in the same style today, still a sports vest, but the color had been changed. It was a military green one, a pair of blue denim hot pants on the lower body, and on the feet

A pair of black sneakers.

[Bang!] Nangong Lin threw the bag at Chen Yao's feet, "Take it with you from today on!" Nangong Lin said.

"What is this?" Chen Yao took the bag, opened it and poured it out. When Chen Yao saw the contents of the bag, her eyes widened. "Are you kidding me?" Chen Yao asked with a look of disbelief.

Nangong Lin looked at the sandbags on the ground. "Each is five kilograms. You try it first. This is just an appetizer. It will get heavier and heavier in the future. Be mentally prepared!" Nangong Lin looked at Chen Yao's frightened expression.

I feel very happy.

"You are really a devil coach!" Chen Yao glared at Nangong Lin and said.

"Are you still practicing?" Nangong Lin asked lazily.

"Practice!" Chen Yao picked up a sandbag and tied it to her leg, but the Velcro was too long and she couldn't tie it properly even after tying it twice, which made Chen Yao a little embarrassed.

Nangong Lin looked at Chen Yao taking out the sandbag and felt funny in his heart, "You are so stupid, how did you survive before?" Nangong Lin came over, stretched out his hands to grab the Velcro of the sandbag, and started to tie Chen Yao's legs.

Because it was to be tied to the leg, Nangong Lin accidentally touched the back of his hand on Chen Yao's jade leg, which made two red clouds fly up on Chen Yao's pretty face. Nangong Lin also felt something was wrong and slowly let go of his hand.

"Um...you try tying it yourself!" Nangong Lin said nervously.

The blush on Chen Yao's face had not faded, and she looked at Nangong Lin, "Hurry up and tie it up for me!" Chen Yao said shyly.

Nangong Lin looked at the current Chen Yao, and his heart skipped a few beats. The red glow covered the girl's face, and she was no longer moved. Nangong Lin stretched out his hands nervously, and carefully helped Chen Yao tie up the sandbag.

But in the process, she accidentally touched Chen Yao's jade legs. Chen Yao pursed her lips and said nothing.

After finally tying it up, Nangong Lin stood up and said, "Come down and try!"

Chen Yao stood up, took two steps, and kicked her legs, "It feels like nothing, it's not very heavy!"

"You just tied it up, now try the steps I taught you!"

Nangong Lin stood aside and said.

Chen Yao stood firm with confidence, closed her eyes, and slowly recalled the methods and feelings that Nangong Lin taught her. When she was ready, she suddenly rushed forward. The moment she rushed out, Chen Yao felt that her hands were

His legs seemed to be as heavy as a thousand pieces of gold. He lost his balance and fell down.

Nangong Lin rushed over with a meteoric step and hugged Chen Yao's waist to prevent her from lying on the ground. Nangong Lin felt the unique softness of a woman in his hands. His face turned red and he immediately helped Chen Yao up. "Ahem

...Do you know what's different this time?" Nangong Lin asked with some embarrassment.

Chen Yao didn't notice Nangong Lin's expression. She was just thinking about the feeling just now. Why was it so difficult for her to even take steps when she only had ten kilograms of weight on her legs? It was as strong as a rope tying her up.

You can walk and run with them, but you can't use Meteor Step?

"What's going on? Why not?" Chen Yao looked at Nangong Lin and asked.

Nangong Lin knew what Chen Yao was asking, "You just used the wrong force. We usually use the strength of the thighs and knees to walk and move our legs. The same is true for the last movement you practiced. It relied on the strength of the thighs. Adding this, it's

I want to tell you that you have to adapt slowly, use your feet to stand firm, use your waist to slowly exert force, and use your calves to control strength and balance! Let me take you two steps...!" Nangong Lin walked to Chen Yao's side and held up his big hands.

As soon as he put it behind Chen Yao, he still dared not touch Chen Yao's waist. When Nangong Lin remembered what Chen Yao had said about him, Nangong Lin felt very inferior, so he froze and did not move.

Chen Yao felt very strange. What happened to Nangong Lin today? Why is he always frozen there? When Chen Yao turned around, she saw Nangong Lin's big hand on the back of her waist and did not dare to touch it. Chen Yao thought of her previous

After talking for a few days, and yesterday when Nangong Lin asked a female nurse to give him a massage, plus Nangong Lin's various stiff movements today, Chen Yao knew that Nangong Lin was hurt by his words, which made Chen Yao feel very awkward.

"I asked you to teach me, not to come here to see me. Hurry up!" Chen Yao said looking at Nangong Lin who was very close.

Nangong Lin nodded and put his big hand on Chen Yao's lower back. "Last time, I took you to charge without any shackles. This time is different. You have weights on your feet. Remember later, I

When shouting, you try to use the strength of your waist, you push back hard, it doesn't matter, I can support you, step forward with your feet, use your calves to explode, do you understand?" Nangong Lin looked at Chen Yao and asked.

"Probably...understood!" Chen Yao said vaguely, frowning.

"That's enough, get ready!" After Nangong Lin finished speaking, he put his big hand on Chen Yao's waist with a little force. Being so close to Chen Yao again, Nangong Lin found that he was a little nervous. "Come!" Nangong Lin
Chapter completed!