Luo Ji naturally wanted to vigorously promote this basic body-building skill.

Just let the printing house print a million copies of that exercise, and then send it to all major military regions.

From today on, practicing basic physical exercises has been directly added to the daily training of all soldiers.

The garrison stationed in Mirror City at that time was undoubtedly the first to start popularizing it.

After that, in just one day, powerful generals like Luo Yong, Bai Ze, Zhou Xian, and Luo Cheng could easily master the basic physical training skills thirty times. It goes without saying.

In addition, all the soldiers of Xuanjia Army and Fengyan Iron Cavalry also easily completed thirty times of basic body-building exercises that day, directly reaching the level of body-building realm.

In Luo Yong's words at the time, if he couldn't even do this, it would be better to just go back to the ordinary army and stay!

At the same time, from this moment on, the gap between ace troops such as the Xuanjia Army and Fengyan Iron Cavalry and ordinary troops was further reflected.

Although there are many soldiers in the ordinary army who can complete thirty times of basic body-building exercises in a short period of time, roughly speaking, among these ordinary soldiers, those who can immediately complete thirty times of basic body-building exercises almost account for

20% of the total number of people.

Moreover, just completing it was already quite difficult for them. They were basically incomparable to the soldiers of the ace unit who could easily finish it.

If we use the four small realms to distinguish them, they are those who have just entered the body training realm, while the soldiers of the ace unit have directly completed the body training realm, and even their own physical fitness is estimated to have completely exceeded it.

Under this premise, the number of hits that can be played more than twenty-five times, but less than thirty times, is almost 20%.

The rest can basically be played more than twenty times.

This is almost the extent of what ordinary soldiers train every day.

At the same time, basic physical training became completely popular in the military.

Luo Ji's daily efficiency in obtaining martial arts points has obviously improved a lot, which makes him even more motivated.

As a series of basic items were unlocked one after another, Luo Ji also successfully acquired a series of basic martial arts such as 'Basic Boxing Technique', 'Basic Sword Technique', and 'Basic Spear Technique'.

Different from basic body-building exercises, which are mainly responsible for exercising the body and improving physical fitness, these basic martial arts that follow undoubtedly include martial arts moves.

However, for top experts like Wang Kai and Bai Ze, it is still too superficial. After reading it once and practicing casually, you can easily master it.

These things may be slightly interesting to them, but they are not enough to substantially enhance their strength.

In order to further improve Wang Kai and Bai Ze, who were almost at the peak of ordinary human martial arts, Luo Ji knew that what he needed now were two things.

The first thing is the technique to advance to the Shifang Realm, because only by entering the Shifang Realm can they condense the 'inner strength', the special power of martial arts civilization.

The second thing is undoubtedly more advanced and top-notch sword skills or spear skills that can make them breakthrough in moves.

For this reason, Luo Ji clearly felt that he needed more martial arts points.

But without fighting, if he wants to obtain martial arts points, it seems that he can only rely on vigorously promoting and popularizing martial arts...

With this idea in mind, Luo Ji called all three assistant officers, Guo Jia and Lu Yang, together, and then proposed an idea, which was to thoroughly popularize basic physical training skills.

Starting from every school, from elementary school to university, Luo Ji wants to make this basic physical exercise become a broadcast gymnastics for students every morning!

At first, the three assistant officers were a little worried.

Because within civilization, if a large number of people with high force value suddenly appear, will it have an impact on the existing society and cause some negative effects?

Maintaining this idea, a week later, they changed their minds at the same time and said there was no problem.

The fundamental reason is not complicated at all, that is, they practiced the basic body-building exercises for a week, while ensuring that the movements were standard.

Lu Yang could only practice four times in one breath, and he was sweating profusely and his limbs were sore. He was asked to practice for the fifth time. He couldn't even practice one pose because he was practicing this basic exercise continuously.

In this case, it is more tiring every time.

As for Ye Hua and Henry Bol, they were both half-assed and had nothing to say.

As for that guy Guo Jia, he is a little better, he can practice it until the eighth time.

But Luo Ji, who was watching him practice at that time, still couldn't help but laugh out loud on the spot, and then unceremoniously gave him the title of 'the shame of the military'.

Although he is a staff member, he is still a soldier after all. It is shameful that he cannot practice it ten times!

Guo Jia felt a little depressed in response to His Majesty's ruthless ridicule. Over the years, he had practiced morning exercises every day, but this basic exercise was really tiring.

Under this premise, the performance of Guo Jia and the others can basically represent ordinary people.

Excluding the new recruits, basically, regular soldiers who have to undergo formal training every day can fight about twenty times if they grit their teeth.

And people like Guo Jia, who maintain a certain amount of morning exercise every day, can do it about ten times.

As for the three of them, Lu Yang and the others, who usually exercise less frequently and have decent physical fitness, they can be beaten to death five times before they fall down from exhaustion.

According to this practice frequency and pace, ordinary people can really only practice this basic physical exercise as aerobics.

As for the physical training realm, it is too far for ordinary people.

Let alone the physical training realm, even if ordinary people want to practice basic physical training skills more than twenty times, they must first maintain military-level training standards all year round. After all, the minimum standards for regular army soldiers have already been

It's there.

In this way, Guo Jia and Lu Yang have completely reached a consensus on this matter. The widespread popularization of basic physical exercise will not have a significant impact on society.

Under this premise, it would be quite good to let the citizens of all civilizations keep fit and improve the per capita physical fitness.

But the question that arises is, can primary school students and junior high school students whose bodies are not fully grown yet eat and practice this?

For this reason, Luo Ji asked Ye Hua to contact the Ministry of Education specifically and ask them to confirm.

Finally, we came to the conclusion that the first pass of basic physical exercise is still very easy, and it is no problem for junior high school students to practice it once every morning.

It may be a little difficult for primary school students to practice.

However, they can choose to divide the basic twelve-position exercise into two parts, upper and lower, with six exercises in each part, so that primary school students can practice the upper part first, and then teach the second half after they enter junior high school.
Chapter completed!