Xu Jingming has grown up like a rapid growth in his mind and will in the past month.

Because the "pain training method" in the training method of honing will is very effective, Xu Jingming introduced the "cold training method" and "slow heat training method". Even ordinary people have the practice of honing their will in the cold winter and hot summer training method. It is very safe to perform this training method in the virtual world.

Of course, Xu Jingming's cold training method and scorching heat training method are very cold and hot, and are enough to threaten the body, and are constantly approaching the limit of death.

A harsh environment close to the limit of death... you still need to focus on practicing shooting skills!

Only when the mind and will are more concise and devoted can we not be disturbed.

Therefore, the three training methods are in parallel. Xu Jingming's gun training is very effective, and his mind and will grow very quickly. Now he has much clearer sensing of the body, and he can almost sense all cells.

"Master, are you looking for me?" Xu Jingming looked at Master Liu Hai enthusiastically.

"Jing Ming, how are you practicing? Have you broken through to the fifth level?" Liu Hai asked.

Xu Jingming shook his head: "Not yet! He has been trapped in the bottleneck for more than a month."

Liu Hai nodded slightly.

Like him, he was trapped in a bottleneck for more than a month...

"Come here now." Liu Hai issued an invitation, inviting Xu Jingming to enter his martial arts training ground.

"Okay." Xu Jingming lit up and went to his master's personal space martial arts training ground.

...

In the martial arts training ground.

Xu Jingming appeared out of thin air and looked at Liu Hai with a smile: "Master, have you made any breakthrough in your practice?"

Last time, Master pointed out that his body was like water, and his thoughts were about to ejaculate.

This time, are you going to give yourself some advice?

"I want to break through." Liu Hai smiled and shook his head, pointed to the stone bench beside him, "Sit down."

Xu Jingming sat down.

"Let's communicate." Liu Hai looked at his apprentice, "Jing Ming, your thinking is different from mine. I am relatively more traditional. Your growth rate is rapid... Now it is no less than me, and may even be stronger than me."

Xu Jingming said repeatedly: "Master, I am only at the fourth level now."

"Different, different mental states." Liu Hai looked at his apprentice with a smile, "You are now full of energy and fighting spirit. You have obviously found your own path and are working hard. But I... am in confusion and confusion. You and I are completely different mental states. It's just a matter of time before you surpass me."

Liu Hai has been the head coach of the national team for so many years and has taught too many apprentices.

Just look at the mental state, you can infer that it is all! Those who are confused often frown or frown, and there is always a faint sense of sorrow between their eyebrows. It is like a dull knife, with no sharp edge.

Those with high fighting spirit and sharp eyes are all full of confidence! That kind of confidence can infect others.

This is the case for the two of them at this moment. Liu Hai is in confusion, and Xu Jing’s mental state can already infect others. As soon as they meet, Liu Hai will understand the difference between them.

"Master, stop praising me, the more you praise me, the more you panic you will be." Xu Jingming said immediately.

Liu Hai smiled: "If you don't talk about these, I want to ask, how to sense cells throughout the body? What experience do you have?"

"I haven't made any breakthrough yet, so I'll just talk about my thoughts." Xu Jingming said without hiding it, "I think the master has also been passed down and should know the importance of refining the heart."

Liu Hai nodded.

"At this time, only by improving the spiritual consciousness and strengthening the spiritual consciousness. Only when the spiritual consciousness is strengthened can the cells in the whole body be sensed." Xu Jingming said, "How to strengthen the spiritual consciousness? Master must know some exercise methods and visualization methods."

Liu Hai nodded: "There are some methods of refining the heart in the inheritance I have obtained."

"I think to improve in a short time, it is to hone your spiritual will." Xu Jingming said.

"Trial the spiritual will?" Liu Hai nodded slightly, "The inheritance I have obtained also records eighteen ways to temper the spiritual will, but I think most of them are not suitable for me. There are only six I try to practice..."

"Trial your mind and will, and you can also divide your state of mind." Xu Jingming said.

"right."

Liu Hai nodded, "Some people are trying hard to grit their teeth and persevere. Some people can regard all external torture as illusion. The most evil thing is... Some people's spirit becomes more intense under this kind of tempering, and their spiritual will becomes more condensed and stronger."

"The three realms, the higher the realm, the better the effect of honing your will." Xu Jingming nodded, "Master, you can try it and find a method for honing your will that is most suitable for you."

"I tried all kinds of methods, and they were the first realm. I was trying hard to persevere." Liu Hai shook his head, and he looked at his apprentice in surprise, "Jing Ming, you should be at a higher realm, so your spiritual consciousness has progressed rapidly?"

Xu Jingming nodded and did not hide it when facing his master.

"This is a talent." Liu Hai smiled.

"Maybe it was eight or nine years after my leg was broken that I got used to the pain and practiced guns." Xu Jingming said, "I asked myself not to be disturbed by pain again and again. Over time, I have formed an instinct."

The injury of a broken leg seems to heal. However, if the weather changes slightly, the weather will make you feel sore. If you catch a cold, wind, cold, and legs will also hurt.

Exercise strength exceeds a certain limit, and it hurts.

But he must not be without exercise. During exercise, he must maintain a proper level so that his injuries will not worsen. When he goes to the ring... sometimes he will slightly exceed the limit. Only the World Martial Arts Competition will use his ultimate move regardless of the aggravation of his injuries at critical moments!

This is also the reason why I had to retire at the age of 26. There is no way, if I play in a World Championship, my injuries will be much worse.

"In 1989, have you been used to practicing guns with pain?" Liu Hai thought, "You didn't have the idea of ​​honing your spiritual will at the beginning, but just practiced your guns. After 1989, the pain gradually could no longer interfere with you, and the realm naturally came. Now our training is to hone your spiritual will, but it is difficult to do what you do."

"If you are willing to plant flowers but don't bloom, you willows and willows will make you shade." Liu Hai sighed, "The mind is very complicated."

"It's very complicated." Xu Jingming nodded.

Among Xuan’s five methods of refining the mind, there are also two methods of reading to enlighten the mind, and practicing these two methods, and these two methods are more important. As Xuan said, he practiced them for more than ten years, and then broke through to the tenth level with this.

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To improve the mind, it is obviously not just to temper the will.

"Of course this may be your talent." Liu Hai smiled, "Everyone has different genes, different acquired growth environments, and different psychological thinking. This talent is naturally difficult to replicate."

Liu Hai looked at his apprentice: "After the virtual world opened, our master and apprentice didn't fight well, let's have one today."

Xu Jingming was shocked and smiled and said, "I was abused by you last time by Master."

"As soon as the virtual world opened, I was already in the third level. Of course I could torture you." Liu Hai said, "But now you and I are at the fourth level limit! The outcome is unpredictable."

Xu Jingming stood up and said, "Master, you have to be careful."

"Don't worry." Liu Hai also stood up.

Although he knew that his disciple was very strong, he taught his disciple for so many years, and as the "master", he wanted to defeat his disciple.

"I will let you know why Master belongs to Master." Liu Hai said, "Put your armor!"

"Okay." Xu Jingming was also very serious.

soon.

Both the master and the apprentice were wearing light armor and stood opposite each other. Liu Hai was tall and tall, with a large shield in one hand and a large knife in the other. Xu Jingming was wearing dark red armor and holding a black spear.

Although he is facing his master, as long as he fights, Xu Jingming has the desire to defeat his opponent! What's more... In front of him is his master, a master he has never defeated for so many years.

From joining the national team to now, as long as you compete, you have never won!

Xu Jingming really wants to win! But he also knows how powerful his master is in actual combat.

The desire for battle and the strength of the master all made Xu Jingming's spiritual consciousness more condensed and stronger, and he wanted to win this battle.

"Very good." Liu Hai could feel the trembling of his heart.

This rapidly growing apprentice gives him a strong sense of threat.

And as a master, he instinct must win! This instinct and this sense of self-esteem have made his spiritual consciousness more condensed.

"You take action first." Liu Hai spoke.
Chapter completed!