Zhao Yuan quickly glanced at the three brothers in the dormitory. Seeing that they had no reaction, he confirmed that only he could see the seeds of inheritance.

After reading the content of the Four Saints Technique in detail, Zhao Yuan found that this technique is similar to the Five Animals Play, and they are all practicing in the form of animal foreheads. However, the Five Animals Play is the five animals of tiger, deer, bear, ape and bird, while the Four Saints Play is the Blue Dragon, White Tiger, Black Tortoise and Vermillion Bird.

Zhao Yuan has only seen the legendary four sage beasts in TV novels, and has never seen their true appearance. However, as the strongest man in the world of cultivation, Wu Peng not only saw the four sage beasts, but also raised many pets. The Four Saints Arts set of martial arts was created by observing the four sage beasts when he first entered the practice. Later, as his strength increased and his insights increased, he carved this set of martial arts to the level of flawlessness!

It can be said that although the Four Saints Art is of low level, it is the most top Yijin technique in the world of cultivation!

After keeping the practice of the Four Saints in mind, Zhao Yuan couldn't wait to start practicing.

There are not many movements of the Four Saints, only four styles.

The first is the Azure Dragon style. The practitioner needs to hold his feet tightly on the ground and exert force with his waist and abdomen. When his feet are not moving, he twists his body as much as possible. The movement looks like a spirit snake dancing or a dragon dragon swinging its tail.

The Qinglong style emphasizes the word "change". Not only does the amplitude of the body twisting, but the direction is always changing, but even the breathing method is quite complicated and does not resemble each time.

The second is the White Tiger style. The practitioner is on all sides, with his back slightly bowed and his head raised, shaped like a tiger. When his body is up and down, he is full of domineering.

The momentum of this stance should be sufficient, the eyes should be sharp, and the breathing should be heavy. When you practice to a deep level, every breath will be like a tiger roaring in the mountains and forests, and also like wind and thunder.

The third is the Xuanwu style, which only requires you to wrap your body into a ball, without any other unnecessary movements, and pursues the word "quiet". Even breathing is mainly slow and heavy.

Finally, the Vermilion Bird pose, which is also the most difficult of the Four Saints. You need to exchange left and right ** for independence, and dance with your hands on your side to make a flying shape. The key point of this pose is that it is light and fast, and you must maintain a good balance while breathing is mainly gentle, shallow and fast.

After Zhao Yuan adjusted his breathing, he began to practice the Qinglong style.

The three brothers in the dormitory were surprised to see Zhao Yuan twisting his waist and shaking his butt.

Liu Zhuo stopped playing with LOL, stared at him, and asked in surprise: "Three, what are you doing?"

"It looks a bit like square dance. When did you have this kind of hobby?" Wang Rongfeng looked stunned.

Wu Yan also felt that Zhao Yuan was dancing a square dance and was amazed: "Three brother, your square dance is too charming, right? He twisted his waist and shook his butt. Thinking about the aunts doing these actions, it was simply eye-catching!"

"What square dance? This is my new method of physical exercise. Are you interested? I will teach you." Zhao Yuan was not stingy with his brothers at all.

"Thank you, no interest."

"I'm still young and don't want to learn square dance."

"This dance is so weird. I'm afraid that it will turn into a snake sperm disease after learning it."

The three brothers in the dormitory refused in unison. They couldn't see the goodness of the Four Saints. They felt that it would be better to play games and mobile phones if they had time to learn this.

Zhao Yuan did not persuade him much, calmed down and continued to practice.

At first, Zhao Yuan thought that the Four Saints Art was quite simple. However, after perfectly matching the breathing and movements, he suddenly felt like he was tied with a heavy iron ball, which was difficult to move a little. If you want to complete the movement, you must do your best.

Before he finished a single Qinglong pose, Zhao Yuan was sweating profusely, feeling exhausted and wanted to rest.

At this moment, a thought appeared in his mind, "No, I can't rest. Resting now means that all my previous efforts have been wasted! Once this starts, I will want to give up whenever I encounter difficulties. It is impossible to practice the Four Saints Art, let alone step on the way of a witch doctor! Persistence, I must persist!"

Zhao Yuan gritted his teeth hard, threw away the idea of ​​resting, and continued to practice the Four Saints.

His strength was quickly emptied, and he was suffocating with willpower. His hands and feet began to tremble, which was a sign of exhaustion. But even so, he was still persevering. Although every move was constantly shaking, it was completed according to the regulations.

Green Dragon Style, White Tiger Style, Black Tortoise Style and Suzaku Style…

After practicing, Zhao Yuan was even tired and lost consciousness, and his mind was blank, but he still insisted on not falling down! During this period, he wanted to give up several times, but in the end he overcame this idea, gritted his teeth, and kept practicing.

After the last movement of the Suzaku-style pose was completed, Zhao Yuan could no longer stand and collapsed to the ground with a "thump". A lot of sweat was like a spring, making him look like he had just been fished out of the water.

The three brothers in the dormitory, I don’t know what Zhao Yuan has experienced, and they complained.

"San, your physical fitness is too poor, right?"

"That's right, you've been doing these simple actions for more than half an hour and you've become so tired of this bear."

"Brother Third, you really need to exercise. You are so weak at such a young age. How can you satisfy her if you have a girlfriend in the future?"

Zhao Yuan gasped heavily, and he was so tired that he had no strength to speak. However, he replied in his heart: "The Four Saints Arts look simple, but in fact, he can be exhausted. At least I insisted on practicing the whole set, and I want you to come and practice the Qinglong style, which is good."

After lying on the ground for a few minutes, Zhao Yuan struggled to get up. At this moment, a severe pain came from his back, up to the back of his head and down to the tailbone.

Zhao Yuan felt like a knife was splitting him in half along his spine. The severe pain made him collapse to the ground again, trying to exhale, but he didn't even have the strength to open his mouth.

As soon as his eyes turned dark, Zhao Yuan was about to faint from pain. He hurriedly plucked up the remaining strength in his body and bit the tip of his tongue. The hot blood filled his mouth instantly, stimulating his spirit.

"This is a rhea!"

Zhao Yuan remembered the relevant records in the seeds of inheritance.

"Practicing the Four Saints Art can make all the tendons in my body open. I guess now, a tendon on my back is opened. I must not be unconscious, I must hold it up, otherwise the tendons will probably fail! That will cause great harm to my body!"

Zhao Yuan gritted his teeth tightly and endured the severe pain caused by the tendons.

This kind of pain is so severe that it is incomparable to any previous pain.

The process of opening the tendons only lasted for a few seconds, but for Zhao Yuan, it was as long as years and years. Finally, with a crisp sound of "pop", the tendon on his back was successfully opened, and the severe pain suddenly dissipated like a sea water receding.

"Hu..." Zhao Yuan exhaled a breath of turbid air.

After enduring the severe pain, he felt very comfortable. At the same time, he also found that his strength had improved significantly than before, and even his brain was much clearer and more flexible than before.
Chapter completed!