The moment he made his choice, his body suddenly tensed up.

One after another, illusory air currents continued to gush out from a position seven or eight centimeters below his navel. Together with the original innate energy, they continued to expand and quickly began to squeeze his body.

The power of the innate Qi is much stronger than the energy when I first started practicing martial arts. This time I can't rely on my body to press it. If I press it, it may really explode.

The system probably takes this into consideration, so these innate Qi are generated bit by bit.

The fragments of the sixth page of the small book began to appear in He Ao's mind, as well as the operating rules he roughly summarized.

He began to use his mind to control a small amount of innate energy to flow out from under his navel and start to travel along the lines drawn in the fragment.

Qi is the harmony of heaven and earth.

Human beings are the leaders of hundreds of spirits.

A person controls his Qi and descends to gain his Yin.

The innate energy mobilized by He Ao flows down the lower abdomen, passes through the lower yin, and then splits into two. At the same time, it flows down the back of the thigh, passes through the inside of the knee, and reaches the center of the foot.

As it rises, take its yang.

At the same time, another small part of the innate energy was mobilized by him, passed through the navel and rushed to the end of the spine, where it was divided into two, passing through the back along both sides of the spine, and then passed through the armpits on both sides.

The elbows, straight to the palms, then back through the inner sides of the arms, shoulders, and finally meet at the back of the neck. The energy from the final intersection flows along the back of the head to the Tianling Gai.

This kind of distraction is a test of mental strength. For He Ao, who has just entered the D level, he may still be a little weak, but after many times of soul strengthening, he can already cope with this situation.

Warriors will cultivate their spirits during the long process of practice, and eventually reach a point where they can break through.

There is almost no cultivation environment in the main world. He Ao cannot practice, so he has no choice but to cheat.

The practice route this time is very simple, there are not so many areas to walk, but it is also very difficult, requiring enough mental power to control the innate Qi of so many routes running at the same time.

Mental strength is a hard requirement. If you don't meet it, you won't even be qualified to start.

When the first batch of innate qi had just arrived, the second wave of innate qi controlled by He Ao also surged in quickly.

A steady stream of innate Qi was generated in his body,

He quickly transferred them away and gathered them into Tianling Gai and Zuxin.

Soon, He Ao felt the strong pressure coming from these two points.

The ability of these two places to store innate Qi seemed to be far inferior to that of the navel. After only operating for a while, He Ao felt a trace of pain.

But he didn't care and continued to guide the innate energy in his body.

Wisps of powerful aura continued to gather, and the pain that came from him became stronger and stronger.

Soon, He Ao felt that his whole body was twitching under the influence of pain.

However, the pain was still within his tolerance. He ignored the pain and continued running.

This pain comes from a lack of physical fitness. His mental strength is enough, but his physical body only has the physical fitness bonus of a magician, which is not enough. It cannot withstand so much power.

As the guidance continued, He Ao's entire body began to hurt. Where the innate Qi continued to flow, the body began to tear, and then was reorganized by the later innate Qi, and then was torn and reorganized again.

He Ao opened the personal properties panel.

At this moment, his physical fitness is jumping up rapidly like a running clock.

He is completing the long-term process of innate Qi warming and nourishing the body in a very short time.

The severe pain made him groan unconsciously, but he still did not stop even for a moment.

The talent sequence directly opens a new energy storage organ in the cells of the extraordinary person's body to store energy beyond the body.

Martial arts, on the other hand, improve physical fitness through fragmentation and regeneration, a method of acquired strengthening.

However, this kind of improvement should still have a limit. If it does not open up new organs like the talent sequence, humans are limited to their own physical strength, and there is an upper limit to the power of physical improvement.

At this time, He Ao felt that his Tianling Cap and Foot Center had reached the limit of energy endurance and were about to be completely torn apart.

And the innate energy in his body continues to grow.

Either consume the innate energy, improve the physical quality first, and then continue to practice, but this will definitely waste part of the innate energy, and the condensed spiritual consciousness may be reduced by then.

Or use other methods to directly enhance your physical fitness instantly.

He Ao gritted his teeth and activated his super memory.

A strange energy flowed into his body, supporting every cell in his body.

His physical fitness skyrocketed at this moment, and the soles of his feet and Tianling Gai, which were already about to explode due to being squeezed, relaxed a little at this moment.

He Ao continued to mobilize the innate energy to gather in these two places.

With the help of super memory, his efficiency has also increased several times.

As his efficiency increased, the speed at which the innate energy appeared in his body also began to increase accordingly.

Soon, his body reached its limit again.

In the center of his feet and Tianling Cap, majestic and chaotic illusory airflow has accumulated.

These air currents supported his body and were about to tear his entire body apart. Severe pain hit him in waves, making He Ao's whole body arch up.

And among these air currents, something seemed to be slowly surging.

A little bit, just a little bit.

He Ao took a deep breath, and the huge power of Super Memory was mobilized by him, gathering it in the upper and lower places.

Press!

The huge air flow was violently gathered together by him.

The cathode creates yang, the anode creates yin!

At this moment, the two airflows quickly converged under the huge pressure, and an orderly order was formed in the chaos, forming a huge cyclone where one large and two small ones merged together, swirling around He Ao's Tianling Cap and the center of his left and right feet.

With.

The whirlpool of Tianling Gai was all gray and exuded a cold and depressing aura.

The two small cyclones on the left and right center of the foot are white and golden, overflowing with a feeling as hot and active as the bright sun.

After the formation of these three cyclones, other innate Qi naturally converged towards the cyclones and gradually stabilized.

But at this time, He Ao's guidance has not ended yet, as if the endless innate energy continues to be guided by him to Tianling Gai and Zuxin.

I don't know how long it took, but those innate qi finally stopped generating, and those stable cyclones almost stretched He Ao's body.

Next, He Ao caused three cyclones to move simultaneously.

The lower two small lumps fell into a ball about seven or eight centimeters below the navel, and the upper lump fell into the middle of the eyebrow.

Almost at the moment when the upper and lower cyclones formed and fell into these two places, a huge attraction came from between them.

He Ao mobilized his mental power to resist the suction force, controlled the movement of the two cyclones up and down, and slowly moved them towards the middle, landing in the middle of his chest almost simultaneously.

In an instant, the two cyclones suddenly approached each other, merged together, and quickly generated a huge repulsive force. They wanted to separate immediately, so He Ao mobilized the power of Super Memory to suppress the two cyclones.

After the two cyclones separated in a violent collision, they quickly merged into a huge cyclone that exuded gentle power.

One orifice contains the power of creation, and the three great medicines are harmonious.

At this moment, the picture on page seven of the little book appeared in He Ao's mind.

He mobilized the gentle cyclone in his chest and rushed straight to his brain.

Immediately afterwards, magical powers appeared, and a round light came through.

Bright white light suddenly surged out of his body, wrapping him like a giant cocoon.

The morning sun rises from the east, and its bright rays fill the entire sky.

Channels of spiritual consciousness were generated in his mind.

He Ao felt as if his whole body had been reborn, extremely light.

One path, two paths, three paths, four paths, four paths of divine consciousness were generated in his mind, plus the remaining one before, there were five paths.

According to the situation of promotion to D level, he should only have one spiritual consciousness after normal promotion.

The system gives you a lot.

It was at this moment that the first ray of energy from the morning light merged into the pure white cocoon surrounding He Ao.

The bright light converged in an instant and merged into He Ao's body. His physical quality continued to improve until it reached the limit of human beings. Then, the remaining energy poured into his brain.

The sixth path of spiritual consciousness was born.

He Ao opened his eyes and looked at his hands.

The last ray of morning energy integrated into his body seemed very small, but it was of extremely high quality.

He Ao walked to the window sill and looked at the glow covering the entire sky.

It seemed like the whole world was celebrating him.

He closed his eyes and felt his connection with the world became closer.

That ray of energy just now was a gift from the sky and the earth.
To be continued...