"Hoo ho ho"

For about ten minutes or so, He Zhao was sweating profusely, and there was a puddle of sweat under his feet. His skin was extremely red, like a lobster in a steamer.

His breathing was very heavy, like a bellows, and he was panting violently. There was an unbearable tearing sensation in his body, and drops of blood and sweat oozed from his body.

It seems that what is surging in the meridians is not blood, but steel needles. The pain wherever they pass is heartbreaking and the person is tortured all the time.

"Blank!"

If he hadn't endured the suffering in the previous simulated scenes, he was sure that the second time he made consecutive movements, his whole body would scream in pain, and he would never dare to try to carry, lift or throw again.

"There are still forty-five minutes left, hold on."

He has no other merits except that he dares to be cruel to himself.

It’s a game, you must have fun playing it.

"Breathe and keep the breath of the ancient gods"

Not only is he multitasking, but he is also diverting his attention, which reduces the pain.

Slowly, the body formed a muscle memory for the three movements of lifting, lifting, and throwing. Even if the mind went blank, it could still be repeated mechanically. The breathing through the mouth and nose gradually and steadily approached the "Ancient God Breathing Method (Pseudo)".

The single "Overlord Lifting the Cauldron" naturally does not need to be superfluous, but the continuous movements break the practice of breathing methods, and can only be forcibly reversed with will.

After half an hour, the body and breathing separated and got back on track.

"Didi didi didi"

When the set time is up, the watch will sound a harsh beep.

"Plop!"

He Zhao suddenly lay down on the floor, not even thinking of getting up and moving to the sofa to lie down.

He finally understood why Yanagawa chose to lie down.

"The Overlord Carrying the Cauldron" goes further and further, as if a huge mountain is pressing down on his back. Every time he gets up, it seems extremely difficult and consumes a lot of energy. If it weren't for the elite attribute in the title, which keeps his physical strength at its peak, as early as ten years ago

Minutes ago, I had to lie down.

In "Overlord Lifting the Cauldron", under the pre-training method, the pressure on both arms increases exponentially. Not only that, the body also has to endure huge pressure.

Not to mention the "Overlord Throwing the Cauldron", carrying and lifting both are extremely labor-intensive, and normal people cannot complete it. He also relied on the title to barely complete it.

When the three movements are completed, there will be three waves of severe pain sweeping through the body. Each wave is a multiple of the previous wave, and the body will send a signal to the brain that the muscles are torn.

In short, this is completely self-abuse.

Before he succeeds in his cultivation, he may be able to destroy himself through it.

After resting for a long time, He Zhao regained some energy and checked the information prompt that popped up in the upper left corner of his sight.

【Strength: 61.5】

[Physique: 63.5]

[Agility: 61.5]

[Qi and blood: 155.0]

["The Overlord Carrying the Cauldron": 11/100 (rough pass)]

["The Overlord Lifts the Cauldron": 2503/5000 (Dacheng)]

["Overlord Throwing the Cauldron": 11/100 (rough pass)]

[Original Blood Warrior: 47.6%]

["Ancient God Breathing Method (Pseudo)": 2602/5000 (Dacheng)]

"!!"

The three attributes were directly increased by 0.5, which is five times that of a single lifting tripod. The energy and blood also increased sharply by 5 points, making it five times more powerful than before.

The original blood warrior rose by 0.5% in one breath.

Ouch, Yanagawa, you are really my lucky star.

"Beef beer is beef beer, but it's so fucking painful." He Zhao, who had always been merciless and even ruthless to himself, shuddered subconsciously when he recalled the hour of practice.

The creator of the three movements is definitely a pervert.

Although it was painful, looking at the skyrocketing attributes, he really couldn't give up.

"Gudong"

He swallowed his saliva and thought to himself that it just hurt a little. I congratulate someone for not being afraid.

After swallowing two kilograms of exotic animal meat in one gulp again, he gritted his teeth and stood up, carrying, lifting, and throwing.

In a blink of an eye, the night passed.

The sky was bright, and he was lying on the floor, motionless. There were large scabs of solidified blood under him. If it weren't for the faint sound of breathing, others would have thought he was dead.

【Power:67.5】

[Physique: 70]

[Agility: 67.5]

[Qi and blood: 210.0]

["The Overlord Carrying the Cauldron": 132/100 (rough pass)]

["The Overlord Lifts the Cauldron": 2624/5000 (Dacheng)]

["Overlord Throwing the Cauldron": 132/100 (rough pass)]

[Original Blood Warrior: 53.1%]

["Ancient God Breathing Method (Pseudo)": 2723/5000 (Dacheng)]

Just three consecutive actions increased his strength, constitution, and agility by 6 points in one night. The extra attributes were provided by the original blood warrior.

According to the blood value, he is now an intermediate warrior.

Of course, if you fight with a real sword and a real gun, you can probably achieve the feat of crushing them.

His deep foundation has made him leave behind countless people and dozens of streets.

Not to mention anything else, if an ordinary person practices several times a day, his body, physical strength, and spirit will probably reach the limit. Even if he can endure the torture-like pain, his body will not allow him to continue. If he forces himself to practice, he will definitely remain.

A huge hidden danger.

He is different. He has a tough mental will and a cheating talent [Perseverance]. He constantly recovers during rest and repairs hidden wounds. One night is enough to be worth years of hard work of others, and there will be no huge hidden worries left.

.

"Flow, strength, and shock. I have the blessing of Qi Jin, so I am not afraid. But if you have time, you have to think carefully about the cultivation of these three skills."

Why don’t you have too many skills to overwhelm your body?

“Tuk-tuk!”

There was a knock on the door, and the monitor in the living room, which had always been black, suddenly lit up. The surveillance screen showed a familiar young and beautiful figure coming into view.

""

What on earth does this girl want to do?

It's okay, what do you mean by always staring at me?

He Zhao had no choice but to cheer up and get up, quickly starting to clean up the messy room. At the same time, he turned on the air cleaning machine to clean the room of the smell of blood and sweat.

In a moment, the huge living room took on a new look.

He tried his best to open his eyes wide, washed his face randomly, and then went to open the door with a slightly stiff movement.

"Dang Dang Dang! I bought you breakfast! It's the store we went to yesterday. I think you seem to like their Xiao Long Bao."

""

Do you know a hammer?

I really like to eat. A normal person can make several bricks after practicing for one night, not to mention xiaolongbao.

"What are you doing standing there in a daze? Don't you invite me to come in and sit for a while?"

To be honest, if it were someone else who had to wait for a long time before opening the door, it would be weird to give him a good look.

Wang Miao, on the other hand, didn't ask any unnecessary questions and just smiled and asked to be a guest.

Someone's eyelids twitched and he thought to himself, "Are you just because you saw that I wasn't poisoned to death by your dinner yesterday, and today you specifically want to watch me eat it and die under your nose?"

"Excuse me, please come in."

The words reveal exhaustion, which also hints to the other party that I don't have time to talk to you for the time being.

Unexpectedly, the girl didn't seem to hear it and walked in calmly.

The ruthless Zhao who fell behind her could not see the sparkle in her eyes.

The two of them passed by the small courtyard and came to the spacious living room.
To be continued...