Chen Li was stunned for a while before he came back to his senses.

He looked around him.

I saw the spiritual light dissipating all over his body, and tiny spots of light flickering around him. A kind of pressure that seemed to be there but not at all was constantly emitting.

"This is the opportunity to build the foundation, so it is..." He had mixed feelings in his heart: "I have been waiting for more than half a year, and finally... I have waited for it!"

He immediately stopped staying.

He returned to the cave like a gust of wind, and then pushed out a huge stone ball weighing more than ten tons. With a rumbling sound, he pushed it all the way to the entrance of the cave, sealing the cave.

The cave quickly darkened, leaving only a halo of light all around, bringing a subtle light to the cave.

Chen Li sat cross-legged on the futon.

Take out various types of elixirs from the storage bag and place them within easy reach.

There are all kinds of elixirs including foundation-building pills, Qi-nourishing pills, Qi-blood pills, bigu pills, and in case the foundation-building fails.

He counted them carefully, and unconsciously lost consciousness for a moment.

He couldn't help but smile.

"I am lucky to succeed, but I am destined to fail. Now that things have come to this point, I can no longer back down. Whether I succeed or fail, I have to give it a try." He murmured to himself.

He picked up a bottle of Foundation Establishment Pill, uncorked it, and poured out the Foundation Establishment Pill inside. A crimson Foundation Establishment Pill kept rolling in the palm of his hand. He gritted his teeth, raised his head and swallowed it without any hesitation.

Then sit cross-legged and perform the exercises.

The Foundation Establishment Pill is like a coal of fire. As the potion melts away, the entire stomach is on fire. Then the heat spreads throughout the body. The skin all over the body is burned red, and then every part of the body becomes numb and itchy.

stand up.

It was barely noticeable at first, but soon became more and more intense, and even began to penetrate deep into the bone marrow, as if countless ants were gnawing at it.

At the same time, the spiritual power in the body was rotating faster and faster, and the spiritual pressure was getting bigger and bigger. Not only the meridians were under tremendous pressure, but even the body seemed to be about to explode.

Attack from both inside and outside.

Chen Li had never thought that foundation building could be so painful.

In fact, he had no idea that it would be a hundred times more painful, a hundred times uncomfortable, and a hundred times more torturous for another person to build the foundation.

Building the foundation is a process of reborn, cleansing the marrow and loosening the tendons. Fortunately, for Chen Li, who is successful in body training, most of this process has been completed in advance. In terms of physical strength, it is not even half weaker than the general initial stage of foundation building.

.

As time passed, the spiritual energy in the body began to compress continuously under this huge spiritual pressure, becoming denser, and gradually felt like it was liquefying... This is a long transformation process.

As the power of the foundation-building medicine faded and the transformation in his body ended, his originally painful expression began to become calmer, and he gradually entered a deep state of meditation.

…

One month later.

Chen Li suddenly woke up from his meditation, exhaled a breath of turbid air, and slowly opened his eyes. There seemed to be a flash of light in his eyes.

He looked confused, as if he had experienced a big dream, and for a moment he didn't know where he was.

It wasn't until he was stunned for a long time that he slowly came back to his senses.

The liquid and viscous spiritual power in his body was flowing slowly, and his whole body seemed to be soaked in a hot spring. He felt that his consciousness was extremely clear, and his thoughts seemed to move much faster.

Many long-lasting memories that he thought he had forgotten reappeared clearly at this moment. Even his spiritual consciousness expanded several times, reaching a radius of more than ten meters, and became clearer.

"Am I... building a foundation?" He murmured to himself.

He glanced around and saw a mess. All the porcelain bottles of pills were broken into pieces. Even the spare Foundation Establishment Pill had been completely destroyed. Normally, he would still be in pain, but at this moment

, but it doesn’t linger in my heart at all.

He quickly checked the game board.

Original "Realm: Ninth Level of Qi Training: 100/100"

It has become "Realm: Foundation Level 1:1/100"

And life span, also changed from "life span: 46/142 years"

Becomes "Life span: 46/258 years"

"Oh, how can I live with such a long life?"

A strong joy filled his body and mind, and he couldn't help but reveal a smile on his face. Soon the smile grew bigger and bigger, and finally he burst out laughing, echoing in the cave:

"From now on, I am also a foundation-building monk!"

From struggling to survive when he first crossed over, to being cautious in Luanluo City, and now, after six full years, the foundation has finally been built.

He stood up from the futon, controlled this unfamiliar body, and slowly walked towards the entrance of the cave step by step. He felt that his body had become extremely light, without any sense of heaviness, and he felt like he was flying when he walked.

In fact, this is indeed the case.

He walked a few steps with difficulty, and as soon as his thoughts came to his mind, his feet were suspended from the ground.

Without the help of magic weapons or spells, foundation-building monks can fly naturally.

He floated to the boulder at the entrance of the cave, raised his hand tentatively, and waved out his palm. The spiritual power in his body responded instantly to his thoughts, and with a loud bang, he shattered the stone ball.

A large amount of debris fell from the mountainside.

"Is this the release of Foundation Establishment's Qi? Okay, okay!" He felt happy in his heart. Compared to the loose spiritual power during the Qi training period, Foundation Establishment's spiritual power was many times more powerful.

Chen Li looked into the distance. The sun was shining brightly outside and the vegetation was lush and green. It was still late autumn when he first came here, but in the blink of an eye it was already midsummer.

At this time, the whole world seemed to have unveiled a mysterious veil in his eyes, presenting an unprecedented reality. He could see the magnetic field of the earth, the aura in the air, and many more things that he could not understand.

"I wonder what's going on at home?" Chen Li thought to himself. Thinking of this, the longing in his heart could no longer be suppressed.

However, no matter how eager he was to return home, he was not in a hurry. He decided to stay for a few more days to adapt to the current state of foundation building. This forest was full of dangers, and it would be too dangerous to return hastily like this.

…

Chen Li stayed outside for a while and returned to the cave.

It's strange to say that after sitting and meditating for so many days without eating or drinking, he doesn't feel much hunger. He feels that after establishing the foundation, his need for food has been greatly reduced.

He took out a few pieces of dried meat, soaked it with water, chewed it slowly, and calmed down, thinking about the future.

"The longevity skills come to an end when you reach the foundation. If you want to continue practicing the foundation, you can only find new skills..."

It's a pity that he killed a lot of people, including one in the foundation building, but he didn't have any foundation building skills.

Thinking of this, he remembered that after assassinating Zhou Xutang, he found a jade slip that taught him skills from the opponent's storage bag. Although it was not a skill, it was just a secret technique, but it was suitable for him to practice now.

He swiped it in his storage bag.

Soon the jade slip appeared in his hand.

"Zhou Tiangang Jin!"

He put his spiritual consciousness into the jade slips, and soon, a secret technique appeared in his mind.

After building the foundation, Chen Li found that his memory was much stronger. After just a few minutes of silent meditation, he completely memorized the secret method of more than a thousand words.

With his stomach full, he has nothing to do.

Then he started practicing according to the secret method.

I don't know how long he had been practicing. Chen Li opened his eyes. As soon as he had a thought, a layer of Gang Qi spread evenly over his body. Then with a flick of his hand, a beam of Gang Qi left his body and hit the stone wall seven or eight meters away.

There was a "boom" sound.

Smoke and dust filled the air, gravels flew everywhere, and the body-protecting energy that hit Chen Li was rebounded one after another. When the smoke and dust dispersed, a crater about half a meter wide and about an inch deep came into view.

"It is almost the same as the power of a flick of the spiritual power. This is still a casual blow." Chen Li was surprised: "According to the jade slip, as long as you practice Zhou Tiangang Jin on the first level of the foundation, your defense and attack can be as good as the first level.

It is comparable to the seventh-level spells, and the power will gradually increase with each level of cultivation."

Of course, purely in terms of power and defense, it is nothing to him?

The defensive power of his fully-leveled body protection skill far exceeds this, and the power of his fully-leveled palm thunder also exceeds it.

The key is that this secret technique does not require any incantation or sealing, and it is almost instantaneous.

He thought of something and quickly opened the game panel.

Sure enough, there is already one more category in the secret method category:

"Introduction to Zhou Tiangang Jin: 1/100"

…

For several days, Chen Li spent time adapting to the state of foundation building.

Six days later.

He finally couldn't hold it any longer and prepared to set off today.

Early in the morning.

He put away the array weapons that were hit on the cliff one by one, packed his luggage, and jumped down from the air. His body slowly fell down like a fallen feather. After landing, he came all the way to a clear stream and prepared to

Organize your image.
To be continued...