At half past four in the morning...

Yang Hongru woke up the team members one by one - including logistics Su Muqiu and energy Chen Guo.

A group of night owls are woken up less than five hours after sleeping. The uncomfortable feeling is like losing their souls.

But will Yang Hongru get used to this? Get up and do morning exercises!

The sun had slowly risen, and Yang Hongru led a group of wandering young people to the rooftop of Xingxin Internet Cafe.

The entire building of Xingxin Internet Cafe has been bought by Yang Hongru, and the rooftop area is quite large. After adding a fiberglass dome, it becomes a very good leisure area.

The large rooftop of more than 3,000 square meters is enough for less than ten people, even if they have fun playing basketball on the rooftop.

"Practicing martial arts without practicing martial arts will always be in vain. As the boss of the team, I don't want all of my team members to be sick. Good young people must be energetic and cannot just play games!" Yang Hongru admonished.

"yes..."

"good..."

"right..."

A group of people hummed feebly.

Looking at these sleep-deprived guys, Yang Hongru used his trump card - the water balloon that had just been brought out from the refrigerator compartment. The water temperature of ten degrees above zero gave the water balloon a hint of chill. Yang Hongru flipped his hands and threw it.

The water balloon hit these young people's faces accurately.

Bang! Bang! Bang!

The water balloon burst and the cold water woke them up immediately.

Refresh your mind! Directly enlighten you!

"Are you feeling better now?" Yang Hongru asked with a devilish smile.

Everyone shuddered at the same time and nodded like weak chickens: "Ready!"

"Okay!" Yang Hongru said with a smile: "It's the 21st century, and teaching you too many brave and fierce boxing techniques will not be of much benefit. So I have a special set of health-preserving boxing "Five Birds True Jie" to teach you.

For everyone.”

Luo Ji raised his hand and asked, "Boss! Is this the legendary "Five Animals Show"?"

"Young man, you know a lot! Let me tell you a story... In the pre-Qin period, there was a profession called Qi Practitioner. With the decline of the spiritual energy of heaven and earth, Qi Practitioners gradually lost their sense of Qi and gradually retreated into the mountains and forests.

.”

"During the Eastern Han Dynasty, a descendant of a medical family collected medicine in the mountains and forests and found a secret guidance book in an unnamed cave. This secret book is the "Five Birds True Explanation"."

"But because of the lack of introduction to spiritual energy, the heir of the medical family could only draw experience from the simplest diagrams. Finally, he compiled a set of health-preserving boxing techniques called "Five Animals"... Yes, this heir of the medical family is Hua Tuo!"

After Yang Hongru told the story, everyone felt that it was nonsense - where did the Qi practitioner come from? Where did the legend come from?

"Okay... I made up the story, but "Five Animals True Explanation" is really easy to use. If you don't believe me, just look at me! I am already thirty-five, and Xiaoye and I stand together, who looks younger?" Yang

Hongru asked.

Everyone looked at Ye Xiu, who had dark circles under his eyes, and then at Yang Hongru, who was full of energy and energy. It was obvious who looked younger!

"Guoguo knows - I was like this when she saw me ten years ago. Ten years later, I am still like this... "Five Birds True Solution" has anti-aging effects~ and it can also beautify and improve the appearance of the skin.

Skin type." Yang Hongru said seductively.

Tang Rou and Chen Guo looked at each other - can it beautify? Can it anti-aging? Can it improve skin quality?

Learn it!

Be sure to learn it!

So the arduous journey of boxing training began. After Yang Hongru demonstrated the movements first, the team members followed suit.

He first taught the thirteen postures in the tiger form on the first day, and then spent four days teaching the nine postures in the deer form, the nine postures in the bear form, the ten postures in the ape form, and the thirteen postures in the bird posture.

Practice the movements first, then breathe... Don't be impatient when practicing boxing. Without the guidance of a professional master, it is easy to spoil yourself.

Yang Hongru walked around with a stick in hand. When he saw inaccurate movements, he used the stick to correct them. He first practiced individual movements, and then practiced combinations of movements.

In fact, the difficulty of Wuqin Zhenjie is not much higher than that of radio gymnastics, and it is even simpler than the national rhythmic gymnastics in their attached middle school. As long as they are not mentally retarded, they can learn it.

Movements are external skills, and breathing frequency is the core of guidance. Fake transmission of thousands of books, but true transmission of one sentence...Only when movement and breathing frequency cooperate can the effect of the Five Birds True Solution be exerted.

The exercise effect of putting on airs alone is not as good as the old man doing Tai Chi slowly!

Even so, these young people still complain about the far higher amount of exercise than usual.

"Hey... you're too weak... to be honest, I want to throw you on the factory assembly line to work for a week! Look at each of you... you haven't suffered at all!" Yang

Hongru curled his lips and said.

Look at these people --

Ye Xiu and Tang Rou are children from a wealthy family;

Chen Guo is the daughter of an Internet cafe owner and has not suffered much.

Luo Ji's family is from the middle class, while Baozi is a gangster - a player who likes to be idle and indolent.

Among so many people, the only one who has endured the hardships of life is Su Muqiu, so his performance is actually the best. You have endured so many hardships, why are you still afraid of practicing boxing?

The revolution has not yet succeeded, comrades still need to work hard! Yang Hongru feels that he must never let go of the whip.

That’s right!

Ten years have passed, and Yang Hongru's character of being a teacher has not changed. Now that these young people have joined the team, he, the parent of the team, has to be responsible for these children.

If they didn't need a lot of time to train, Yang Hongru would have wanted to open a cram school for cultural classes! Here, those who are in urgent need of tutoring are - Ye Xiu, Su Muqiu, Tang Rou and Baozi.

Ye Xiu and Su Muqiu both had junior high school degrees. Tang Rou was admitted to college, but this girl just gave up her studies and went to Happy to work as a network administrator!

Yang Hongru not only wants to build a championship team, but also a team with spiritual civilization, a team with culture and quality.

At least when answering questions from reporters, Team Xingxin can quote from classics and references, instead of being an embarrassing group like the reincarnated Zhou Zekai. Some people may think this is cute, but advertisers absolutely hate such guys!

Now is the period of grassroots entrepreneurship, so the tutoring work of cultural classes can be put aside for now. But physical fitness must be improved!

Ye Xiu and Su Muqiu are already in their mid-twenties. According to normal circumstances, their careers are not long. But as long as they insist on training with Yang Hongru, Yang Hongru is sure that they can reach thirty easily!

Glory to the fifteen-year veteran! He can make the second generation, golden generation and even the Mesozoic generation of professional players retire!

One hundred professional players compete for the position of the master, and you will laugh the longest until the end - then you are the master!

Ye Xiu was not outstanding in the first and second seasons. Without the help of Su Muqiu and Wu Xuefeng, it is still unclear whether Excellent Era could win three consecutive championships!

But Ye Xiu is young!
Chapter completed!