Fang Yu returned to the training ground again.

Xia Xiaoying followed her, and Xia Heguang cast inquiring eyes at her.

Xia Xiaoying nodded, counting as a response.

At this time, this group of players had been maintaining movement for nearly half an hour.

It's strange that they felt extremely painful at first, and gradually adapted to the movements.

The pain was still coming from the muscles and bones, but the pain was not as severe as it started.

At the same time, they can also feel the meridians and blood vessels in their bodies are a little hot. But it is not uncomfortable, but rather a comfortable feeling.

Xia Heguang kept staring at the group of players, seeing their every move and expression change.

This group of players was incredibly painful at the beginning, but now they seem much more relaxed.

This situation made Xia Heguang feel much more at ease.

It seems that Fang Yu's physical skills still have its wonders.

Fang Yu looked at the group of teammates and yawned.

"Just train once or twice a day. If you last for a week, it will definitely be effective." Fang Yu said to Xia Heguang.

"I hope so." Xia Heguang thought.

"I'll leave it to you next. I have to go back and take a break. I didn't sleep much last night. I was a little sleepy." Fang Yu said.

"Uh...no problem." Xia Heguang hesitated for a while and replied.

Xia Xiaoying, who was beside her, frowned tightly when she heard what Fang Yu said.

He actually gave his own affairs to the military commander?

Is this too irresponsible?

But since Xia and Guang did not express their dissatisfaction, Xia Xiaoying naturally would not say much.

Fang Yu turned around and was about to leave, but Xia Heguang remembered something and said, "Captain Fang, I can give you some of the rewards I promised you before."

"Oh?" Fang Yu stopped.

...

Ten minutes later, Fang Yu took the twenty-five monster inner pills given to him by Xia Heguang and went home satisfied.

At present, Xia Heguang only has these twenty-five inner elixirs in his hand. The forty-five owed owes will take some time to collect them across China.

Fang Yu was not worried that Xia Heguang would be liable for the debt, so he was not in a hurry.

...

Shortly after Fang Yu left, Xia Heguang finally announced that he would let the team members take a break.

But at this time, they did not feel pain or fatigue, but were energetic!

"Hey, do you have a feeling of being full of strength?"

"Yes! I originally thought my limbs were about to break. But now after completely relaxing, I feel no discomfort at all!"

"I feel that my physical condition has reached its peak! I even want to go out and run for a few thousand meters now!"

The team members showed surprise and started discussing excitedly.

Huang Xiaolong didn't say anything, but was looking for Xia Xiaoying's figure on the training ground.

When he turned around, he saw Xia Xiaoying and Xia Heguang walking out of the training ground.

Huang Xiaolong hurriedly followed.

"Xiaoying!"

Xia Xiaoying turned around, saw Huang Xiaolong, frowned and said, "Lieutenant General Huang, please pay attention to your name."

Huang Xiaolong's face changed slightly and he said, "Hello, Team Leader Xia."

At the same time, Huang Xiaolong saluted Xia Heguang, who was beside him, and shouted respectfully: "Hello, handsome man!"

Xia Heguang, who was beside him, nodded, looked at Huang Xiaolong, then looked at Xia Xiaoying, and said, "You two can talk."

After saying that, Xia Heguang walked out of the training ground alone.

"Xiao... Team Leader Xia, why didn't you tell me when you came to Jiangnan Military Region?" Huang Xiaolong asked with a smile.

Xia Xiaoying had a cold expression and said, "I accept the invitation from Marshal Xia. Why do I need to notify you when I come to the Jiangnan Military Region to handle some affairs?"

Huang Xiaolong seemed to be familiar with Xia Xiaoying's temperament, and did not care about her cold attitude, and continued to ask: "How many days will Team Leader Xia stay in the Jiangnan Military Region this time?"

Xia Xiaoying shook her head and said, "Not sure, and it's not your business, right?"

Huang Xiaolong was still not discouraged and wanted to speak.

"Lieutenant General Huang, take more rest when you have time. I have something to deal with, so I will leave first." Xia Xiaoying didn't give Sister Huang Xiaolong the chance to continue talking, so she turned around and left.

Huang Xiaolong's expression stopped, and he stood there, looking at Xia Xiaoying's slowly leaving back, his eyes obsessed.

A few years ago, when he first met Xia Xiaoying, he fell in love with Xia Xiaoying.

Xia Xiaoying is the best among the three sisters of the Xia family. She holds important positions at a young age.

Huang Xiaolong felt that he and Xia Xiaoying were a match made by heaven. So he was looking for opportunities to get close to Xia Xiaoying.

Unfortunately, Xia Xiaoying is like a hard iceberg, turning a blind eye to his enthusiasm.

Instead, Xia Weiyu gradually fell to his arms.

Huang Xiaolong didn't like Xia Weiyu very much, but he didn't refuse in person.

He has great ambitions and hopes to one day be where Xia Heguang is now.

Therefore, he had to go step by step and slowly approach the Xia family.

Although he hopes to be with Xia Xiaoying in his heart, if it really doesn't work, Xia Weiyu is also a good alternative.

"Wait, this military region competition, I will definitely let you see a different me!" Huang Xiaolong stared at Xia Xiaoying's back and thought to himself.

...

When Fang Yu returned home, it was already two o'clock in the afternoon.

There is only Su Lengyun at home.

When Fang Yu returned home, Su Lengyun was on the balcony of Fang Yu's room, looking into the distance.

When Su Lengyun noticed Fang Yu was back, she turned around, smiled faintly, and said, "Brother Yu, you are back."

"What are you looking at?" Fang Yu asked.

"Looking at the city scenery, I rarely leave the Frost Han Palace." Su Lengyun said with a light pull of her sky blue hair that was blown away by the breeze.

"Oh, there is nothing good to look at, it's almost the same as twenty years ago," said Fang Yu.

As he said that, Fang Yu sat beside the bed, took out the wooden box that Xia Heguang gave him from the storage bag, which contained twenty-five monster inner elixirs.

Su Lengyun walked to Fang Yu curiously and watched Fang Yu open the wooden box.

"Brother Yu, these are..."

"The inner alchemy of monsters, an excellent spiritual supplement." Fang Yu said.

"Real energy supplement?" Su Lengyun was a little stunned.

She only knew that the inner elixir of monsters could be used as medicine. She had never heard of the inner elixir of monsters as a spiritual supplement.

"Oh, it's all the inner elixirs of low-level monsters." Fang Yu sighed, shook his head, then picked up an inner elixir and stuffed it directly into his mouth.

Seeing this scene, Su Lengyun's beautiful eyes widened.

He actually swallowed it directly...

"Brother Yu, can the inner elixir of the monster beast be swallowed alive like this?" Su Lengyun replied.

"Of course, this is the best way to absorb the spiritual energy contained in the inner elixir as much as possible." Fang Yu said, and stuffed another inner elixir into the mouth.

Seeing Su Lengyun stunned, Fang Yu explained: "Of course, this is just for me. I have told you before that my meridians and dantian are more resilient, so I did this."

"Do you want to try one? However, I don't recommend that you swallow it raw like me, otherwise it may damage the meridians." Fang Yu said.

Su Lengyun shook her head.

Fang Yu didn't say anything more, swallowing the inner elixir one by one.

However, as the inner elixirs entered his body, his brows became deeper and deeper.

He found that the effects these low-level inner alchemy brought to him have become much smaller now.

According to the past, he should be able to break through the first level by swallowing five or six monster inner elixirs alive.

But this time he swallowed more than a dozen of them in a row, and there was no feeling at all, let alone break through.

"The higher the realm, the more spiritual energy you need to break through... Now, these low-level inner alchemy have no effect on me." Fang Yu thought to himself.

"Brother Yu, are you relying on swallowing these inner alchemy to improve your cultivation now?" Su Lengyun asked softly from the side.

"Well, there is no more efficient way other than that." Fang Yu replied.

"I remember that there seemed to be many inner elixirs of monsters in the treasure pavilion of Shuanghan Palace..." Su Lengyun said with contemplation on her face.

"Really?" Fang Yu raised his head and asked.

Su Lengyun nodded and said, "Yes, but those monsters have been stored in the inner elixirs for a long time. I don't know if it's useful..."

"Of course it is useful. As long as the inner elixir is intact, the spiritual energy inside will not be lost." Fang Yu said, "However, now only the inner elixir of the monsters at level 5 or even above level 6 will only work for me."
Chapter completed!