In the evening, Li Hao hugged Li Sifan, who had been excited for the middle of the night, and fell asleep.

The next morning, Li Hao got up early, kissed Li Sifan on the face of the sleeping Li Sifan, and went to practice.

After Li Shihan fell asleep last night, Li Hao redeemed a Taoist-level body refining technique called "The Demon Body Refining Technique" in the system mall - the first level, but it only took a full million points, which made Li Hao feel distressed.

The first level of this exercise is to temper the body. There are 72 movements in total, and each twelve movements are a stage.

These are: skin refining, flesh refining, tendon refining, bone refining, organ refining, and marrow refining.

These seventy-two actions are the first level of "The Demon Body Refining Art", but Li Hao estimated that as long as he practiced perfectly, he could resist the Mahayana practitioners with the power of his body alone.

And Li Hao is now working hard to complete the first move.

Since it is a body refining technique, naturally he cannot use spiritual power. However, it is very difficult for Li Hao to use only the simple physical strength to perform the first move.

The specific content of the exercises has already been reflected in Li Hao's mind, but knowing that it is one thing, but doing it is another.

The first move is still within the normal range of human beings. Although it is difficult, it is still possible to do it.

However, doing it is one thing, and persisting is another.

Each movement needs to be able to last for one hour, that is, two hours, to be considered a small success. A great success is achieved in four hours. If it is perfect, it will be a whole day. One day, keep one movement for one day. When Li Hao saw the specific content of this technique, he almost collapsed.

Li Hao regretted spending one million points to redeem the first level of this technique.

However, there is no regret medicine in this world, and the system will not return the goods, so Li Hao can only silently eat the bitter fruit he planted.

However, Li Hao thought again that nothing in this world could be easily obtained. When Li Hao forced his first move to achieve a small success with his strong perseverance, Li Hao clearly realized that his physical fitness had become much stronger.

Li Hao felt that he was summoning Shura armor once. Although the summoning time would not increase, after contacting the armor, he would not be as embarrassed as the last time.

Li Hao, who tasted the sweetness, naturally worked harder.

Of course, Li Hao would not use it to practice the "Type of God and Demon Body Refining". That ghost technique is powerful, but it takes too much time.

After practicing the body refining technique, Li Hao realized why King Jin Wheel had only reached the tenth level after practicing the "Dragon and Elephant Prajna" for so long.

It's really time-consuming.

Physical fitness is not something that can be achieved overnight, but something that depends on time.

However, time may be a luxury for others, especially in the end of the world, but for Li Hao, time is indeed the most lacking thing.

The time in the system space is stationary to the outside world. Li Hao originally thought that this matter was of little use, because it could not be practiced in the system space and there was no spiritual energy of heaven and earth.

But now, Li Hao doesn't feel that the system space is useless at all. Li Hao practiced for half a month in one breath, but the outside world has not passed any time.

If it weren't for the lack of desire, Li Haohui had been practicing this body refining technique until the seventy-second movement of Great Perfection.

In half a month, Li Hao practiced his first move to a small achievement.

Originally, Li Hao thought that he was so slow was a bit too useless, but when Xiaoxiao told Li Hao that Li Hao had already created the record of the person who created this technique, Li Hao breathed a sigh of relief.

This technique is a practice of the power demon among the three thousand chaotic gods and demons. Relying on this technique, one can prove the truth with its power, which is no less than Pangu's technique.

As the saying goes, the plan for a day lies in the morning.

The purple air coming from the east in the morning is one of the purest spiritual energy of heaven and earth.

Of course, Li Hao naturally did not use the spiritual energy of heaven and earth to make breakthroughs.

Li Hao absorbed all the spiritual energy of heaven and earth to store it, preparing to wait until his precious daughter falls asleep at night and lose these spiritual energy of heaven and earth to his daughter little by little.

The skills that Li Sifan practiced were also exchanged by Li Hao from the system.

Because of her daughter's special physique, Li Hao directly exchanged for the first level of the Heavenly Level Advanced Practice, with only 100,000 points.

But this first level is enough for Li Sifan to practice to the stage of distraction.

In a hurry, the morning had passed.

Li Hao got up and called his baby daughter to get up.

"Dad, what time is it?" Li Sifan lifted the quilt, opened his sleepy eyes, looked at Li Hao, and said in a confused manner.

"It's past nine o'clock, little lazy!" Li Hao was extremely spoiled for his precious daughter, and he wanted to pick the stars in the sky. Now he's sleepless, so he's naturally fine.

"Ah! It's already nine o'clock!" Li Sifan suddenly woke up.

"Hurry up, Dad, if you get up late, mom will scold you!" Li Sifan said anxiously while pulling Li Hao's arm.

"Where is my clothes? Where is my clothes?" After putting on a small sweater, Li Sifan looked for his clothes everywhere on the bed with his bare butt.

"You sat directly on the ground on the plane yesterday. You had already dirty your clothes. I washed them for you, but they haven't dried them yet!" Li Hao did not dry the clothes, but washed them and put them to dry them. This is also to cultivate the basic consciousness of his children as a human being, rather than treating himself as a god.

"Oh!" Li Sifan pouted when he heard this, and sat on the pillow, pulled the quilt over to cover his short legs, and played with his two little hands bored.

"What's wrong, little baby, aren't you in a hurry to get up?" Li Hao asked in confusion when he saw this.

"Dad, mom is not here, can I stay in bed?" Li Sifan said in a low voice.

"What's wrong? Did our little baby wake up?" Li Hao walked to Li Sifan's side and sat down, touched Li Sifan's head, and said.

"No, I just want to smell more of my father...!" Li Sifan buried his head in Li Hao's arms embarrassedly.

"Hahaha, do you want to smell my father?" Li Hao suddenly laughed. This baby girl, no matter when, will bring unexpected joy to herself!

"I want to smell my dad, come on, dad, let you smell it enough!" Li Hao said, stretching out his hand to scratch Li Sifan's armpit!

"Hehehe!" Li Sifan was suddenly scratched, and his body couldn't help but think about the back.

Li Hao took advantage of the opportunity to catch up and hugged Li Sifan.

Then put your forehead on Li Sifan's forehead and swung it left and right.

"How is it? Have you smelled enough of my father?" Li Hao wrapped Li Sifan in a quilt and hugged him horizontally, just like when he just brought him back.

"Yeah!" Li Sifan nodded quickly, otherwise Li Hao would have bullied him.

"Okay, put on clothes, Dad will take you to show off today!" Li Hao waved his hand, a pair of black cotton pants, a blue warm clothing, and a blue down jacket appeared on the bed.

As a qualified dad, my baby daughter's clothes are naturally carried with me.

"Okay, follow dad to show off!" Li Sifan grabbed the clothes and waved happily.
Chapter completed!