As soon as the Tai Chi mirror appeared, the powerful killing power was stopped.

"Hey, this strange mirror is actually stronger than the Yin-Yang Mirror. Can it withstand my five major rules?" Luohu stared at the injured Taoist Duobao, with a hint of surprise on his face.

The attack magic weapon does not work, but now it uses the defensive magic weapon.

"Hmph, but it's just a barely force. Judging from the move, the nine-level Yin power!"

Luohu no longer talks nonsense and exerts the power of yin and yang that specializes in defeating the Yang people.

A gloomy and terrifying divine light rushed down, hitting the Tai Chi mirror, and then swept out in all directions.

"ah……"

Duobao Dao was unable to defend himself, and finally he was swept into the soul by a halo, and the immortal body was cut directly from the sky.

The dignified Daluo Golden Immortal, but was defeated and fell asleep in a drowsy way because of his defeat.

Sleeping is a natural state of rest that is common among animals in the Three Realms.

Its characteristics are: reducing active body movement, weakening response to external stimuli, enhancing assimilation, that is, producing cell structure, and reducing the level of alienation, thereby achieving the purpose of decomposing cell structure.

In humans, mammals and many other animals that have been studied, such as fish, birds, mice, and flies, regular sleep is the prerequisite for survival.

Waking up from sleep is a protective mechanism and a necessity for health and survival.

Sleep accounts for one-third of life for people. It can be said that the quality of sleep is the basis of half of the quality of life.

Initially, people believed that sleep was just a reflection of the internal needs of the body. Sensory activities and physical movements of the body would stop during sleep, but they could wake up if appropriate stimulation was given.

Later, it was generally believed that sleep is an active process, with the purpose of making appropriate rest for restoring energy, and is managed by the central nervous system that specializes in sleep and awakening.

When sleeping, the human brain does not stop working, but just changes the pattern so that the body can store the energy needed more effectively and replenish the spirit and physical strength.

Sleep is also the best way to rest, which can not only maintain health and replenish physical strength, but also improve work ability.

How long can a person sleep at a time? According to legend, an immortal slept for eight hundred years, which can be said to have been sleeping for a long time.

There is also a rumor that a girl will sleep for a hundred years, and the prince will seek immortality, and the elixir will be completed for nineteen days.

Seven days in the cave, the world has been in a thousand years!

After all, these are all myths. Some ordinary people take a nap for only a few minutes and only have an hour. The formal sleep may only last four or five hours.

There was once an immortal who was good at sleeping and would wake up after noon. He visited him first, but no one could meet him. Whenever others lived, they would wait for a long time before they met.

One day I was bored and sat in a bored place. I took an old poem and read the numbers and laughed at it, saying: I slept quietly here, and I often got up after noon.

He lived for seventy years, only thirty-five.

As for when is the most suitable time to sleep?

Some people say: From Xu to Mao, it is the time to sleep. When sleeping in Wei and Xu, it is called the first time. The first time is not auspicious, which means that it is no different from those who lie down when they are sick; when sleeping in Mao, it is called the next time. When sleeping in Mao, it is called the next time. When the later time is not a bad time, it is no different from those who do not wake up at a long night. When sleeping, there is only dark night, and this is not the case. However, the joy of nap is twice as good as dusk.

All three times are not suitable, but only for long summer is not private. One day in the long summer can be used to the two days of the dead winter; one night in the long summer can be used to the midnight of the dead winter. Let the rest at night and not rest at day, so one part of the leisure and a quarter of the hard work.

How much energy can it be?

What's more, the heat is melting gold, and there is no need to be tireless. When you are tired and sleeping, you can still get food when you are hungry, drink when you are thirsty, and have not been good at health preservation.

After lunch, I waited for a moment and waited for the food to disappear, and then wandered near the bed, so there was a saying that "the hands were tired and threw away the meridians and the dream was long."

The place where you sleep is usually to put the human body on the bed.

In a place where there is no quiet, you can only sleep with your eyes, but not with your ears. How can you make a good plan to keep yourself in peace?

In a place where it is not cool, it can only sleep in the soul, but not sleep in the body and soul. This is the most taboo for health preservation.

The function of sleep is that when you wake up, there is a wealth and safety, but there is no such distinction between you when you sleep.

As the saying goes, "No one who sleeps in the village knows where they are. Some say, "At the beginning of Taishi, outside the Liuhe River." Some say, "Otherwise, this is the village, and there are many travelers, and there are many travelers; but no one who is not good at traveling knows what they say." The village is in a daze, and there is no heaven, earth, sun and moon, and there is no exchange with the exchanges, disasters, auspiciousness, misfortunes, and good fortune; there is no right or wrong, beauty, evil, honor, disgrace, and depressedness... Therefore, those who are good at traveling often admire sleeping in the village... Alas! People who sleep in the village have a calm spirit and a calm body, and they are still suitable. People in the world are hardworking and eager... Alas! They are troubled by sleeping in the village."

Sometimes sleeping can avoid disaster and end your life.

Once a person sleeps, he can ignore other people's business. As for sleeping, he can nourish his body, that is, delay aging and promote longevity.

This is what everyone knows, but it must also be when you have no worries.

When busy people are sleeping, they can only sleep but not sleep.

When you are idle, your eyes are not closed and your heart is closed first. If you have already fallen asleep, you will be more happy than if you have not woken up. This is why you are idle.

Any matters that should be done urgently in one day will be completed in the first half of the day. Then, after searching for a bed and looking for a pillow to go to the dark and sweet things, it will be no different from an idle person.

All healthy and long-lived elderly people have a good and normal sleep.

Human life is like a burning flame, but regular combustion will last; if it burns at a high or low combustion, it will shorten the time and cause people to die prematurely.

Sleeping time is just as small as the flame burns, so it can delay aging and ensure the longevity of life.

Sleeping can perform natural beauty. During sleep, the skin capillary circulation increases, and its secretion and removal process is strengthened, which accelerates the regeneration of the skin. Therefore, sleep is beneficial to skin beauty.

If people lack proper sleep, it may lead to some sequelae, such as daytime sleepiness, emotional instability, depression, stress, anxiety, loss of resilience, reduced immunity, memory loss, loss of logical thinking, reduced understanding ability, and reduced work efficiency.

Excessive sleep can make you feel more tired and may lead to short life.

Periodic seasonal changes and the day-night alternation of sleep closely affect people's lives.

Some people like to sleep in the wind all night, but this is not good for the body.

Because after falling asleep, the blood circulation in the human body slows down and its resistance is weakened. When you turn on the electric fan and blow it, you are very prone to colds and cause colds.

Although the weather is hot in summer, many people still suffer from diarrhea and abdominal pain due to cold.

This is mainly because the temperature of the human body is adjusted through the skin around the body, especially through the palms and toes.

Although the temperature on the skin is constantly changing to maintain the body's constant temperature, the skin temperature on the abdomen and chest of the human body is almost constant.

Therefore, remember that no matter how hot the weather is, you should cover the quilt on your chest and abdomen to avoid getting sick due to cold.

Some people like to use cold water to put a cool mat and a bamboo bed in summer and then go to bed after wet, thinking that it is cooler. In fact, it is easy to get sick in this humid and heat-warming environment.

In the hot summer, people sweat constantly, and the bed is not dry, and the air humidity is high. If you use a wet cloth to wipe the bed, it will increase the humidity of the bed.

When people sweat, their pores are open, and mold and other bacteria are prone to invade the human body and cause diseases. Therefore, it is not necessary to apply cold water to the mat in summer.

After a heavy rain in the hot summer, the air is particularly fresh and cool, the main reason is that the evaporation of moisture takes away the heat from the ground.

People hope to have a good night's sleep at night, and follow this imitation to water the indoor floor to achieve the purpose of cooling down. In fact, this method is not possible.

Because the evaporation of moisture depends on the circulation of air.

Generally, the ventilation conditions in the indoor home are much worse than those in the outdoor home. The moisture cannot be dissipated outward and stays in the air, making people feel even more stuffy and hard to bear.

In addition, bacteria and dust on the indoor floor float in the air with the moisture, causing the air to be more turbid than before watering, which is very harmful to the human body. However, some living rooms have good ventilation conditions, so doors and windows should be opened at this time to try to circulate the air.

The quality of sleep is related to the temperature and humidity of the room. Generally, the indoor temperature is between 20 and 23 degrees Celsius, and the relative humidity is 50% to 70%. It is most suitable for sleep.

Summer is hot and humid, and people usually have difficulty falling asleep. Therefore, in addition to maintaining a good mentality of "calmness", you can also drink a glass of sleep-friendly milk before going to bed, which helps quickly enter a sweet dreamland.

But now the time for Taoist Duobao to sleep is not the same.

"Senior Brother!"

When the Winged Fairy was about to fall into the sea, her body flapped, and her wings flapped, turning into a ray of light. The Taoist Duobao who was about to fall into the white water was caught and rescued.

"I can't even protect myself and I like to meddle in other people's business. It's so deep in love with my brothers!"

Luohu said calmly and unpretentiously, his fingers bounced, and a green light flew into the unconscious Duobao's head.

"Hmph, I want to see how stupid your senior brother will be if he loses his memory." Luohu said with a slight smile.
Chapter completed!