If you don’t come back at night, you will understand the Taoist sect’s beauty technique. This technique can make people no longer lose their appearance with the passage of time.

Therefore, although he was nearly three hundred years old, he had a look like a young man.

The technique of maintaining the face is to keep his face so that his face will not change with the passage of time.

Since ancient times, there have been many women who have achieved eternal youth through the art of maintaining their beauty.

He has witnessed with his own eyes that many female Taoist priests (Kun Dao) of Taoism have grown older, but their appearance has not changed.

The beauty-retaining technique is a technique that transforms the inside of the body, improves the body's functions, and activates the energy of life.

Therefore, after cultivation, you can increase your life span.

Eliminate diseases, keep youthful forever, and stop looking like you when you were practicing.

Once a woman is over forty-nine years old, which is the number of seven or seven in the "Yellow Emperor's Internal Classic", the difficulty of practicing the art of maintaining her face will increase a lot.

After practicing the art of maintaining the beauty, his body and appearance will return to his peak.

Always stay when life is approaching its peak.

As the saying goes, "When the moon is full, the sun moves."

So they usually stay between the ages of twenty and twenty-five, and their temperament will also change greatly.

The art of maintaining the face is about essence, energy, and spirit.

The ancients believed that essence can transform qi, and if the essence is full, the qi will be strong. If the qi is strong, the spirit will be strong. If the spirit is strong, the body will be healthy. If the body is healthy, there will be fewer diseases. If the five internal organs are applied to the outside, the skin will be moist and the face will be brilliant.

The beauty stamina is not only designed for beauty, but also can comprehensively adjust people's body and mind, keep people young and energetic forever, and have the effect of delaying aging.

1. Regulate the air

Breathing and breathing are the basic operation.

The clean qi absorbed from nature can not only enhance vital energy and enrich the internal organs, but also further promote the circulation of qi and blood throughout the body, so that all internal organs, limbs and bones can be nourished. This is the basis of bodybuilding.

Qi plays an important role in beauty; the rise and fall of Qi will affect the luster of the face. No matter what complexion, as long as the qi is strong, it will be shiny and vibrant. Even if the skin is naturally dark or yellow, it can give people a sense of beauty. Moreover, if the blood is strong and the qi and blood is abundant, the skin will naturally be shiny and elastic, making the face rosy and smooth and moist.

Two, reconcile

It is a state that regulates psychological consciousness, also known as spiritual training, and its significance lies in changing the content and method of conscious activities.

To regulate the mind means to adjust the cerebral cortex to be in a relaxed state. At this time, the subconscious mind is easy to appear. The function of the soul is to play a self-regulating role on the human body. The more peaceful and peaceful the soul is, the easier it is to play a adjustment role.

Three, adjust the spirit.

It can make the mind calm and the mood stable. Many beauty problems such as melasma, whiteness, skin inflammation, etc. are related to emotional changes. Taoist practice of revitalizing the mind can calm people's emotions and relax their spirits, thereby preventing and treating such diseases.

It can improve sleep. If you lack sleep or have poor sleep quality, it will greatly reduce your beauty.

The primordial spirit has the function of dominating the whole body. The primordial spirit can make the internal organs perform their own duties and play their own roles.

The spirit can control qi and can mobilize the qi to move at will, so that it can move where it should be and gather where it should be gathered.

It can improve a person's mental temperament and posture, and a higher level of beauty is to pursue a kind of beauty with elegant posture, agility and vivid aura.

The seven introductory qi training techniques for the innate qi training in the eyes:

One pose: One pose: Stand side by side, as wide as the shoulders, the whole body is naturally relaxed, the tongue is against the upper palate, the eyes are slightly closed, the mind is focused on the Dantian, the hands are like holding a ball, place them several inches in front of the lower abdomen, the Laogong point on the two palms is filled with the navel, and the mind is focused on the Dantian for a moment, and the breathing technique can be linked.

Practice: Breathe with the nose, which requires slow, thin, and even length. When inhaling, imagine slowly inhaling trees or fresh air from nature into the dantian from the nose. When inhaling, the lower abdomen bulges, and after inhaling, you need to pause and then exhale. Exhale the air slowly, and the lower abdomen contracts. When inhaling, the palms can slightly expand and stay away from the lower abdomen. Imagine holding a ball of air. When exhaling, the palms can slightly retract the lower abdomen. Practice this stance for ten to twenty minutes.

The principle of mechanics: It combines the acquired clear qi with the innate qi, which has the effect of strengthening the body and eliminating evil, strengthening the spleen and stomach, and has quick effects and is significant for spleen and stomach weakness, kidney deficiency and back pain.

Second Style: The two-style stand method is like the same. First, extend the palms of your hands toward the front of the head, with your palms facing behind you, and your fingers facing the sky. The two palms are as wide as shoulders. When you stretch, exhale slowly, and then slowly retract your palms to the front of your lower abdomen.

The palms are facing down and the fingers are opposite, and inhale into the dantian at the same time, and wait until the qi is stable before exhale.

Exhale as before. This stance focuses on inhaling. When inhaling, imagine that the fresh air in nature is inhaled from the nose and descends to the dantian at will.

This is a method to replenish qi, practice for about ten minutes.

The principle of mechanics: By collecting qi, it further cultivates the qi in the Dantian. This is the basis of qi training. It is very effective for weak system, gastrointestinal diseases, impotence, nocturnal emission, and women's sucking. It is one of the methods to replenish qi after qi.

Three styles: The three-stand stand is like one. First stand upright, then squat or horse-riding steps, with the palms of both hands facing upwards, slowly upwards from the bottom to the front of the nose. At the same time, inhale, the lower abdomen gradually contracts, the chest expands, and stops. Turn your palms downwards and slowly descends to the front of the lower abdomen. At the same time, the lower abdomen bulges, and the fingers are opposite to each other. When holding up, the mind holds up two pagodas with both palms, and when lowering down, the mind will be pushed into the ground and practiced nine times.

The principles of qi: qi moves up and down the chest and abdomen, clears the internal organs, and has good therapeutic effects on the digestive system and respiratory system and diseases.

Four styles: Four-stage standing method is like three-stage horse riding steps. First, stretch your hands to both sides, palms facing down, then curl your palms slowly from the bottom to the armpits, and inhale at the same time. The lower abdomen contracts, inhale your feet and stop, then turn your palms to the wrist or upright, slowly push them straight to both sides, palms facing outward, and exhale at the same time, bulge your abdomen, and a stream of air sinks into the Dantian, and two other streams of air flow from Danzhong to the shoulders, arms, and palms on both sides. The qi runs through the palm but cannot be released. Repeat nine times.

The principles of meridians of the left and right hands, so that the internal qi can move towards the Laogong point faster and more frequently, laying a solid foundation for future qi. It has a harmonious effect on the meridians and internal organs of the three yins of the hands, and can treat shoulder and arm diseases.

Five styles: Five styles stand in one style, with both hands vertically on the sides of the legs, first focus on guarding the dantian for a moment, then practice the circulating breathing and luck of the navel (Mingmen and Perineal yin). First, inhale from the navel to the Mingmen, slightly retract, stop a little, slowly sink the qi to the perineal yin, inhale at the same time, do not breathe after reaching the perineal yin, use intention to lift the qi to the navel, and then inhale the navel, and keep the circulating continuously, practice for ten minutes.

The principle of mechanics: It can strengthen the qi of the Dantian. The most important thing is to clear the belt meridians. The belt meridians and Ren Du can lay a good foundation for the next step of practicing the small Zhoutian. It is best to practice this stance for those with weak kidneys and bladders.

Six styles: The six styles are like one style. The mind is focused on the Dantian for a moment, sink the Qi to the perineum, and start inhaling and outlining. The Qi goes from the perineum to Changqiang, and the upper back spine passes through the Yu Pin along the Du meridian, enters the lily, stop for a moment, and start exhaling. The Qi goes from Baihui to the Zuoji, Magpie Bridge, Ren Du meridian goes down into the Danzhong, and then returns to the Dantian.

It repeats itself and cycles nine times.

The principle of merit: Communicating with Ren and Du meridians can produce clear and reduce turbidity. Ren belongs to Yin and Du belongs to Yang. Ren, Du regulates Yin and Yang. If Yin and Yang are harmonious, then the spirit will be refreshed and the air will be very wonderful and not difficult to describe.

Seven styles: Seven styles stand in three styles, but when you enter your hands and extend your palms straight in front, the distance between the two palms is as wide as the shoulders. When you inhale, you want to return the qi in the palms to the Danzhong through the three Yin meridians of the hand, and return to the Dantian. When you wait steadily, exhale and your mind and luck will go up to the Danzhong. Then transport it from both sides of the shoulders according to the original route to the palm, which is in Laogong, but cannot be out to avoid consuming qi. This is repeated nine times.

The principle of meridians from Dantian to Laogong can unblock the meridians, lay a solid foundation for qi treatment, and can treat periarthritis of the shoulder, arthritis and the three yin meridians of the hand.

Receiving style: Receiving style is like a stance, with both palms facing the dantian, I want to hold a balloon, and keep your mind at the dantian for a moment

When noting:

1. All styles are intentional and not forceful, but they cannot focus too much on their minds, and they cannot seek too much success.

2. When breathing, stop at all levels and after breathing.

3. Except for the time you cannot practice qigong one hour after meals, you can do it all the rest...

4. Practice one, two, and half a month first, then three, four, and half a month.

5. During the practice, try to minimize sexual intercourse.
Chapter completed!