In the past, some people used the method of burning a little fire. During Qigong training, they thought that the fire was burning wildly, as if they were wrapping themselves up.

Immediately afterwards, the fire was recovered to the part of the heart of his chest. There was a fire in his mind, as if there was a fire burning in his heart.

Then the fire in the heart slowly moves, and moves downward through the middle of the chest to the bottom of the lotus in your lower abdomen.

The lotus is on the water surface, and the water is on the fire. It seems that the lower abdomen is a big pot with water in the pot and lotus on the water. There is a ball of fire under the pot. Slowly adding thoughts to the lower abdomen is heating up.

It seems that with your mind, there is a big pot or other vessel in the lower abdomen, with water inside, lotus flowers on the water, and fire burning below, and it is getting hot. Gradually, the heat is gradually passed through the lower abdomen, and to the midpoint of the two yins in the front and back - the perineum acupoint.

After passing the perineum point, stay for a short time, then move upward through the tailbone, and move to the kidney point on the left and right sides of the waist, that is, the waist and eyes behind the two soft ribs. Thinking about the fire on the waist slowly strengthening, burning the two kidney parts on the left and right sides of the waist to a fever, and frying the two kidneys.

Then the fire light is increasing, as if the fire light is shot out from two eyes. The mind eyes emit golden light, and then the fire light from the eyes is recycled.

After recycling it, I thought that there was a fire burning in my ears, and it was burning loudly, so pay attention to the sound of the fire.

After the two eyes recover the light, they should pay attention to using their ears to hear the fire burning and whirring. Then pay attention to the hind brain (cerebellum) as if the fire vibrates the air when it burns. Fire, smoke, and air is circulating.

It seems that there is wind blowing behind the head, and the wind and fire are storming behind the head, and the fire in the lower abdomen is slowly strengthening, and the whole body seems to be a water hyacinth.

Just imagine that the whole body seems to be boiling, water is boiling, surging, nose is sucking, as if the whole body is twitching, water is boiling. Then, the fire is slowly hidden in the water, and a ball of fire slowly penetrates the whole body, as if the water is slowly disappearing in the fire, and the whole body is boiling and calming down.

This is the process of training fire, this is a process of practicing alchemy, and it is the six major steps of practicing alchemy in health qigong, also known as the brief training method of dragon and thunder fire.

4. Intake of wind

The wind of thoughts and collecting wind can prevent colds and colds.

During the practice of practicing, people think that they are in the wind, and that they are standing in a place with a strong wind. Start wearing thick clothes by themselves, slowly start taking off their clothes in their minds, start thinking that you have put on a cotton coat or sweater by yourself, gradually increasing the wind of your mind, and gradually taking off your clothes as the wind of your mind continues to increase.

This is not about taking off with your hands, and finally leaving only thin clothes, sitting there practicing, standing there practicing, or lying there practicing.

At this time, you should pay attention to the thoughts of feeling the wind in your body, so that the wind of thought can enter the body from the Fengchi point on the back of the person's head, and strengthen the vest part of the person, where the wind rotates, and then slowly extend the wind down along the spine to the Yongquan part of the person's own feet.

People with high blood pressure or are usually afraid of heat, using this kind of mentally guided training method may cause blood pressure to drop, and may not be afraid of heat, wind, etc., and may not be prone to colds.

Immediately afterwards, the wind of thought rotates in the vest, the man rotates clockwise, and the woman rotates in the counterclockwise direction. Then the wind blows along the spine, along the legs, and down the bones until the Yongquan acupoint on the soles of both feet enters the ground.

It is such a training process, which repeatedly trains this mind several times. Suppose that after a person trains twenty or thirty times, when he wants to change his mind, the pores of the mind all over the body need to be opened and the pores of the body are eliminating wind evil.

When exhale, the pores of the whole body open to eliminate wind evil in the body; when inhaling, the pores of the whole body, including the Fengchi point, are closed, and the whole body consciously shrinks slightly. This is a method of mind wind and collecting folk qi. If you do this, you may not easily catch a cold.

Five, empty

Training of thought-empty is a method of collecting a lot of material energy in the air.

There are many methods, and here we only introduce a relatively simple method. During the qigong training, people close their eyes and sit in the air, as if they are not sitting on a stool.

I thought to sit in the air, sit on the clouds, or stand, or walk, and then thought to open the image of the lotus in the lower abdomen. I thought to grow up, slowly come out from the navel of the lower abdomen. I thought to myself, the lotus is at my feet, and I stand on the lotus or sit on the lotus, from the air to the ground, from the ground to the air, and train repeatedly several times. Women choose even numbers, and men choose odd numbers, that is, you train yourself twenty-four or twenty-seven times, or thirty-six times, or forty-nine times.

During the training process, the lotus seems to be taking the moisture in the universe, as if a lot of fog-like substances must surround themselves with the luster of the lotus. Then, the lotus is trained in this way. After several trainings, the lotus is returned to its navel and into its original lower abdomen.

This is about five ideas: earth, water, fire, wind and air, and training for qi. It can strengthen the body and prevent the occurrence of some diseases.

You can choose any method when practicing. After training for a while, you can change to another method. Generally, it is not suitable to train several methods because it takes a long time.

Generally speaking, a method, ground, water, fire, wind, and air, requires training for dozens of days to have some obvious results. If a person trains too much at a time, it will be more complicated, and the effect will be slower.

But it is also possible to train so many times at the same time, which is not absolute. It is mainly because after training an idea, the previous idea can be closed and eliminated as soon as possible.

If a person can quickly enter another state of thought, then these thoughts can also achieve some results after repeated training over a period of time.

"Fox Fairy Worships the Moon" is a method for foxes to practice Taoism and alchemy. In fact, many practitioners have also practiced this method!

"The Qi of the two strings is similar to each other." This should be noted, especially the elderly, which is to collect the essence of heaven and earth and replenish their own energy.

As long as you have a breath of life and you can take medicine, you don’t have money to buy this medicine, it is the essence of heaven and earth.

Some Taoist sects need to refine the sun and moonlight, which is very dull and not smart, but only a small path. The orthodox Taoist sect does not follow that small path, although the small path is very effective.

The essence of the sun is collected, as mentioned earlier, it is best to be in the plateau and the north, because it is difficult to handle the southeast, unless you go to the island. The essence of the sun is collected at the hour of Mao in the morning, and the sun has not yet come up under the horizon. The first day of the first day of the lunar calendar, the second day of the lunar calendar, and the third day of the lunar calendar, will be useless if it rains and cloudy days.

So you have to go to the top of the mountain, in the sky, and see the sun just jumping onto the ground, and it is round and golden. At this time, your eyes are facing each other, your eyes are breathing and you will harvest the essence of the sun to yourself.

According to legend, fox fairies, pythons, and these monster animals will take this route and can cultivate into human form.

Picking the essence of the moon is at midnight on the 14th, 15th and 16th of the lunar calendar every month. These secrets now tell people that it was not easy to ask for it back then! But it is useless to tell people, but people cannot practice it casually, because this is just a general principle.

Legend has it that fox fairies worship the moon, and foxes can also refine pills when practicing Taoism.

People have lived on the mountain for a long time, and at this time they see animals practicing Taoism, and they stare at the moon without moving when they come out. This means that people are determined and they are picking the moonlight.

It is not easy for an animal to be refined like this, at least one or two hundred years, which is more pitiful than humans.

When people see it, don’t harm it. People have worked hard to survive for a hundred or two years without killing them. You should help it.

Therefore, this is the essence of the sun and the moon, which is also a kind of induction. So what about people? Practicing Taoism is like the elderly, and they lack energy, so they can only borrow the power of the universe.

The so-called "Tao is a steal". People can steal the lives of heaven and earth, but they need to practice in a special way. It is not like people who do business during the day and work at night. They have to make money here and make money there, and they want to make money there. After all, they can practice Taoism. What are others practicing? Right? So this practice is dedicated to practicing Taoism.

"The previous chapter says that the soul and the soul are houses, which are both water and fire." In people's lives, thoughts are the function of the soul, and the soul; acquired is called soul, which is the body. We say that this person has a good body, which means good body, and the body is the soul. The word "结" next to the word "结".

The soul is the spirit. When death, the soul and the body are dissolved, and the soul leaves. Practicing Taoism is to combine the soul and soul, which is to combine the body and mind. This is called elixir.

Therefore, these two "houses and houses" are called "water and fire". What is this principle? In people's current words, the health of the body affects your psychological effects. Healthy people are happy and optimistic; bad body affects emotions, and their thoughts are sad, introverted, and jealous.

In other words, people with strong mental strength are prone to good health, especially those who have a strong will to survive. When they come to their spirit, they must exercise their bodies well. Therefore, the psychology and physiology influence each other, which is the saying "the soul and the soul are houses" that affect each other, and the two influence each other.

As long as we understand this principle, "the way of the golden elixir is to take the sun and the moon as the body, and water and fire as the use." People cultivate the golden elixir for eternity to cure diseases and prolong the life of the golden elixir. It takes the sun and moon in nature as the foundation, and then uses the combination of water and fire as the use. This is the concept of heat energy and coolness.

The method of collecting essence: the essence of the sun and the beauty of the moon, the two energys blend and transform all things. The ancients who were good at collecting and swallowing were immortals for a long time. The secret of the method is unknown to the world.

Even if there is a soulmate who has no firm will and no perseverance, this is because of the lack of burdens. There are few people who live in the world to achieve it. Anyone who practices internal cultivation will start from the initial work, to success, and to lifelong life, do not care about idleness or external affairs. If the exercise of sucking is uninterrupted, it will not be difficult to achieve the immortal path. The reason why sucking is to take the essence of Yin and block the essence, which will benefit my mind, so that stagnation will gradually disappear, and the clear spirit will grow, and all diseases will not arise, which will be of great benefit.

The method: The day is taken at the first day, which means that the qi is new at the intersection with the beginning of the month, which can be used to obtain the essence of the day. The month is taken at the look, which means that the metal and water are full, and the qi is strong, which can be used to obtain the moon. If the first day is rainy or too late, then the first day is the second day, the third day, the sixteenth day, and the seventeenth day can still be used to concentrate and supplement. If these six days pass, the day will be weak and the moon will be insufficient.

It is best to take the sun essence in the morning. It is suitable for the hour of Yin and Mao. Silently match the high place, adjust the nose and breathe gently, absorb the light, fill it with one mouthful, close the breath and concentrate, swallow it carefully, and send it with your mind. As for the central palace, it is a swallow. In this way, seven swallows, keep a piece of cake, then start to move, and follow the response without any hindrance. Looking to take the moonlight, you can also check the previous method. At the hour of Xu and Hai, collect seven swallows. This is the natural benefit of heaven and earth. Only those who are persistent can enjoy it, and only those who are faith can use it. This is a great achievement in the Dharma, so do not misunderstand it. (To be continued)
Chapter completed!