The plate of cucumber slices was drizzling with green water, a plate of red vegetables, a plate of stir-fried broth, and a portion of fresh fruit. This was the meal between Wang Chao and Huo Ling'er and Master and Apprentice. It was simple, refreshing and nutritious.

Huo Ling'er lowered her head and ate her meal, and her chopsticks moved her. Although her eating style was slow, her appetite was much larger than that of ordinary girls. After eating a bowl, she served a full bowl. Recently, she followed Wang Chao to practice martial arts and had practiced dark energy. Her appetite increased significantly than before. Her stomach seemed to be a bottomless pit, and she couldn't eat enough.

People who practice martial arts consume much more physical strength than athletes. After practicing Mingjin well, they will immediately sweat when they slash out with one punch. Some can even see the steam evaporate with their naked eyes. Just one action can consume all their physical strength, which is so much consumption.

However, Huo Ling'er was not worried about fat or bad skin. She had been learning boxing with Wang Chao for more than half a year. She made rapid progress and reached the level of dark strength. Her skin became smoother and smoother, and her lines became softer and more beautiful. It turned out that some of the joints and muscles of the ** can be trained to be loose and soft.

Such results have been achieved in more than half a year, mainly because she has a good foundation and is proficient in karate, kendo and judo. Moreover, the Japanese kendo practice emphasizes Zen without hindrance, and practices to sit and soothe the mind, which is of great help to her to understand the hidden power.

Bang! Just as Huo Ling'er was eating another bowl of rice and was about to eat it again, Wang Chao suddenly stretched out his chopsticks and grabbed her chopsticks.

"Huh?" Huo Ling'er was very alert, moved her wrist and picked the chopsticks back, using the collapse force in the sword technique, and then came out.

"Don't eat too much every meal. Seven percent full. Stop when you want to eat and keep some appetite. This way you can keep your health. Overeating is more harmful than hunger." Since Wang Chao's martial arts masterpiece, he has paid great attention to every detail in life.

When you eat at a meal of 70% full, you stop when you still want to eat. It leaves a lingering charm, which is a very healthy principle. In ancient times, the literati called this diet and cherishing blessings.

If you eat with your stomach and eat your appetite, you will have to burp every meal. When you burp up, the sour water and food smell in your stomach will come out of your mouth. This is very harmful to the body and is even much more serious than not eating.

In ancient times, many martial arts masters either rely on their skills to rely on their skills. They do not pay attention to these trivial details in life, or are distracted in life and have no time to pay attention to everything. As a result, even if they have superb skills and strong physical strength, their bodies begin to weaken when they reach middle age.

Since the battle with Zhou Binglin, Wang Chao has won the other side on the surface, but in fact he has suffered both losses, one internally and the other externally. However, this battle is a battle where he really became famous. Because he has a deep understanding, especially for Zhou Binglin's age to be over fifty, close to sixty, and his combat effectiveness when he was young.

In martial arts, you should start with simple movements. One chop, one grab, and a simple horse stance. You must be meticulous and never relax every day. The same is true for the conditioning of life. Every meal and one sleep must be meticulous and in place, so that you can always maintain your peak state and be full of energy.

"Hehe. OK." Huo Ling'er grimaced, nodded on her head, agreed on her mouth, but suddenly she stretched out her chopsticks and grabbed a piece of fish.

Wang Chao smiled, tugged his fingers, and the chopsticks quickly broke the naughty apprentice's foot.

Huo Ling'er's wrist was flexibly and small, using a "White Ape Fruit Offering" style, and then hit forward, and quickly swiped up and down, turning into the "up and down chop" in the sword washing, and then stretched the chopsticks into the fish bowl.

The master and apprentice used chopsticks to fight swords. They were small and delicate, and their bodies remained unmoved. They were controlled by the strength of the wrist joints and the muscles of the five-knuckle joints.

Huo Ling'er used chopsticks to use her sword, which really made her look like "the sword flies up and down like a colorful phoenix, and floats around the branches". Her Japanese swordsmanship, Xingyi swordsmanship and Wudang swordsmanship were incredible coincidence.

However, Wang Chao still had two brushes after all. With a stroke of chopsticks, he seemed to have a silk color practice hanging down. He used the "sword hanging down".

Crack, Huo Ling'er's chopsticks were broken from it and turned into four pieces.

"Master, how do you do it?" Huo Ling'er said in surprise and stared at the broken chopsticks: "Master, your swordsmanship is so powerful that even flying flowers and plants can hurt people? Can you penetrate the stones by focusing your internal strength on flowers and leaves?"

"The internal force is also poured into the flowers and leaves. You are in front of it." Wang Chao stretched out his hand and made a tickling gesture: "I can break your chopsticks because you have high skills and your wrists and five fingers are strong. If you change to an ordinary person, I can only shoot down, not break. If you are strong, I also have strength, and the chopsticks are broken."

"Okay. Let's go for a walk, wait until the evening to pack up. We will go to the field military academy in the southwest tomorrow morning. I will be a local instructor there for a few months. There are practical jungle training and some fighting experts. This is very good for your actual combat, so I'm going to take you with me."

It turned out that Wang Chao received a notice from Cao Yi yesterday that he wanted to go to the Southwest Field Military Academy to be an instructor. When he came back, he thought it was very suitable to take Huo Ling'er over. Wang Chao asked Cao Yi to report, and the superiors immediately agreed.

"Although I can dodge bullets, it was just a sniper. I was not very familiar with the multi-person combat in the jungle. I wonder how many special forces snipers I can deal with in the jungle?"

Wang Chao thought about this idea and it was the best way to train himself to be sensitive. There is no challenge in the competition and fighting with people. The challenge of the limit of martial arts skills is of course to fight against gun snipers.

The Southwest Field Military Academy is an academy within the military region. It is of course located in the southwest city. It is specially designed to select soldiers with good quality, train jungle field battles, fight bare hands, snipers, cold weapons and military crossbows, etc. The Dashitou, who is responsible for protecting Wang Chao, came out of this field military academy.

Any leader hopes to have such a warrior protection, and the current international environment, with nuclear weapons, has become very small in large-scale armed military conflicts, and instead, reconnaissance, assassination, secret arrest, stealing secrets, spies, undercovers, sudden beheading, etc., etc., also attach importance to the development of individual combat capabilities.

For example, a certain country had friction with a small neighboring country, and sent a team of special forces to secretly lurk over, arresting the leaders of the other party's officials and leaders. Beheading them in one fell swoop. This is the most ideal situation. If tanks, cannons, fighters, warships, missiles, etc. are used to suppress them. That is the war of aggression, nature

At the same time, and the economic consumption is too great. It is often easy to fall into the quagmire and not to get it

In view of the current world pattern and situation, Wang Chao, a martial artist, has received some attention and training from the country and trained individual field talents. This is a matter of course.

Although martial arts declined, they gradually flourished again with the skills of killing and fighting with hot weapons.

Think about it, if there were three or five hundred Cheng Shanming and Wang Chao, a master like Wang Chao, who organized a disciplined team and carried out any beheading action at critical moments, it would be easy to capture the US president alive.

Compared with cannon aircraft, people obviously have small investments and high outputs. Once the cannon fires, the gold will be worth tens of thousands of taels. The value of any missile must be calculated in 100 million yuan. I don’t know how many talents can be cultivated for such funds.

Human life is sometimes the most valuable, and sometimes it is cannon fodder, which is so strange.

The Southwest Field Military Academy was established in response to this situation.

Although it is an internal military academy, the school is no less than any prestigious university. Every semester, there are tens of thousands of people, with a strong faculty, and both male and female soldiers. The study time is short, at most one year. The nationally recognized high education qualifications are awarded, but the strict and rigorous training can also be seen.

Wow! A hard material, green arrow shot out from the low and dense and wet bushes on the ground. With a bang, the arrow penetrated deeply into a young man wearing a camouflage uniform and smoking on the trunk. He directly nailed a triangular head winding down from the trunk and a green snake all over his body to it.

The young man in the smoking area did not move at all, but threw the cigarette butt on the ground slowly, looked up at the nailed snake on it, and said to himself: "It's strange, it's not yet March 3, why is the snake coming out? The global climate is getting warmer, is the snake's work and rest time also advanced?"

"As long as there is enough food, some animals do not hibernate." The bushes roared, and a young field soldier with green marks on his face quickly jumped out of it, holding a small folded military crossbow. "It's so damn, Liu Qing, you were still smoking during the field exercise. Just now, if I got down a little, I would shoot through your head. Also, the snakes crawled over your head, and you weren't alert. It seems that you were completely abandoned in the previous training."

"Gao Jun, I knew you were lurking there. I had discovered this snake a long time ago. Do you know, when you shot the snake just now, I had three chances to hit you in the head."

The young man named Liu Qing did not give in at all, and his face looked like a smile: "But you, your hidden technology has regressed. How about it? You have been a guard for the chief in Beijing in the past two years. You have lived a comfortable life."

"Hmph! You two are still complacent. We have been lurking beside you for a long time. Gao Jun and Liu Qing. You two just talked, and we can kill you a hundred times."

Two young men jumped out of the grass twenty meters away, and their movements were like monkeys.

"Zhang Kai, Fang Wei! Your hidden technology has improved. It seems that there have been too many fights on the Sino-Indian border." Liu Qing looked a little bad when he saw these two people jump out.

"Your life is so comfortable. Liu Qing, you are working as a guard in Beijing, where are you going to fight every day? Gao Jun, although you have recently been in Europe for missions, you have obviously been corroded by the sugar-coated cannonballs of capitalism. What do I think of you as a petty bourgeois mood? Why did I hear the rumors that you have a leg up with a princess of the British royal family?"

Zhang Kai, Fang Wei, Gao Jun and Liu Qing are both famous masters in the army. A few years ago, the military competitions of the four departments of the entire army, Guoan, Public Security, and Armed Police, were ranked 2, 3, 4 and 5 in the comprehensive quality assessment. Although there are still some hidden masters in the army and did not participate, the top few of the millions of soldiers are no longer ordinary masters.

"Okay, don't make any more jokes. We haven't gathered together for many years. This time we rarely get together. I'll try my skills and get back the feeling of the past." Liu Qing sighed. He was the second place in the military competition and assessment that year. He was only captured by Guochao, the best master of Shaolin laymen, and lost his ranking. It's not that his comprehensive quality is not good, but that Duan Guochao's kung fu is better than him.

"Yes, we are all about to reach the third year now. But I really can't figure it out. According to the truth, our experience and quality, returning to field schools, no matter how many of them are, they are all special instructors, but why do we mean to be students? This is too disrespectful."

"I want to see who is qualified to be our instructor!" Zhang Kai and Fang Wei said in unison.

"You three, don't be too arrogant, there are still some people who are qualified to be our instructors. For example, Mr. Li from the Beijing Military Region

"Mr. Li has this qualification, but he is over 90 years old and has poor health. It is the root cause of the disease he suffered during the war. I am afraid that he will enter Babaoshan in a few years. He taught me kung fu step by step back then. It's a pity that I lost to Duan Guochao." Liu Qing sighed.

"You probably don't know yet that Duan Guochao is dead. He was beaten to death when he competed with a master." Gao Jun was a guard in Beijing and knew it clearly.

"What master?" Liu Qing brushed it off and became interested.

"This person belongs to the Military Commission. He has made his debut in recent years and is very skilled in martial arts. Many instructors in Beijing have lost to him, and even Zhou Binglin, the 'little martial arts god' back then, was cut off by him. Recently, it seems that he had competed with Thai boxers once and beat the other party to death."

Liu Qing frowned: "The Thai boxer you are talking about Ruan Hongxiu? The recent competition in Hong Kong was very popular. I heard some people from the Hongmen say in the UK that the boxer seemed to be named Wang Chao. Xingyiquan was superb and reached its peak. The one called the "Turt Fairy" in the martial arts world? But was Duan Guochao also beaten to death by him? How old is this man? Could he be our instructor this time?"

Wang Chao probably never expected that his reputation spread to foreign Chinese martial arts circles because of a competition with Ruan Hongxiu. He also got a nickname.
Chapter completed!