The human body is composed of "skin, bone, flesh and blood". The so-called body refining is the process of tempering "skin, bone, flesh and blood" to make it constantly transform.

Chu Hang "borrowed" the ten super S-level magic martial arts techniques from the Magic Martial Arts Round Table Society, only four of which are pure body refining techniques, but these four external body refining skills just cover "skin, bone, flesh and blood", even more.

These four exercises are the Vajra Indestructible Divine Art, the Dragon and Elephant Prajna Art, the Yijin Sutra and the Taixuan Sutra.

[Vajra Indestructible Magic Art] In the martial arts era, it was the supreme magic art of Shaolin Sect. It was known as the "indestructible, invincible, and invincible" body refining magic art. It was practiced to the point of perfection. Once it was used, the human body looked like a golden armor, transformed into a Vajra body, and could withstand all attacks from external forces.

From the perspective of body refining, [Vajra Indestructible Magical Art] is actually to temper the "skin" and "meat" of the human body, and to temper it to an indestructible level.

[Dragon and Elephant Prajna Prajna] The "qi and blood" of the human body are tempered, and qi and blood are precisely the foundation of power.

When a person swings a fist, how much strength is, it actually has nothing to do with his muscles. What really affects the size of the force is whether the qi and blood are surging when exerting force, and how much energy is contained in the qi and blood. Strength and strength are actually the meaning of "power comes from qi and blood".

[Dragon and Elephant Prajna Prajna] There are thirteen levels. Each level of improvement can increase the power of qi and blood by one level. According to legend, as long as you practice to more than ten levels, it is equivalent to having the "Dragon and Elephant Power", which is quite terrifying.

[Yi Jin Jing] was created by Bodhidharma and is called the supreme magical skill. "Yi" means "change", and "金" represents "金". The meaning of "金" is "transforming muscles and bones"! It is obvious that [Yi Jin Jing] is a body-refining technique that tempers the muscles and bones of the human body.

The importance of "strong muscles and bones" is extraordinary. If "skin and flesh" are the first defense of the human body, then "strong muscles and bones" are the last defense of the human body. Once the "strong muscles and bones" are damaged, the internal organs are equivalent to losing protection. Once injured, it is a serious internal injury. If the "strong muscles and bones" are indestructible, then even if the skin and flesh are seriously injured, it will only be an external injury.

In addition, "muscles and bones" also affect the softness and flexibility of the human body. Once the "muscles and bones" are stiff, the shoulders, legs, waist and hips will become very stiff, and the movements will naturally become duller than others.

Chu Hang was very lucky. The three exercises of [Vajra Indestructible Divine Art], [Dragon Elephant Prajna Prajna Prajna Prajna Prajna Prajna Prajna Prajna Prajna Prajna Prajna Prajna Prajna, and [Yi Jin Jing] included all the "skin, bone, blood, flesh and blood" and did not repeat them, which made Chu Hang thought that it was the twelve big men from the round table meeting who deliberately did it.

What’s even more fortunate is that the fourth part of the only four body refining techniques [Taixuan Sutra] is actually the rarest "Tongmai" magical skill in the body refining techniques!

In the era of magic and martial arts, people defined the body refining as tempering "skin, bone, flesh and blood", but in fact, in the era of martial arts, the human body has another important component, namely "meridians"!

The human body has twelve serious meridians, which are naturally unblocked, and at the same time, there are eight extraordinary meridians, which are naturally blocked!

The meridians are the channels for the heart and various internal organs to transport blood to each other. The twelve meridians and the eight extraordinary meridians are completely different. To use a simple example, the twelve meridians are roads, and the eight extraordinary meridians are shortcuts connecting both ends of the highway. As we all know, shortcuts are always faster.

Therefore, if the eight natural blocked meridians can be opened, the time for blood to circulate in the body for one week can be shortened. The transmission of internal force is carried by blood. The shorter the blood flows for a week, the faster the internal force is transmitted.

The internal force of two people is emitted at the same time. The more eight extraordinary meridians and eight meridians are opened, the faster the internal force will be transmitted to the body.

The Ren and Du meridians are two of the eight extraordinary meridians. Therefore, in the martial arts era, those who open up the Ren and Du meridians will be masters.

However, in the era of magic and martial arts, there was no such thing as "meridians", because opening the eight extraordinary meridians depends on internal force, and the one that benefits the most after opening is also internal force. In the era of magic and martial arts, internal force disappeared, so what is the point of tempering the "meridians"?

This is also the reason why [Taixuan Sutra] has not been adapted into a magic martial arts technique for a long time.

But what people never expected was that the twelve big men at the round table actually took a different approach, adapted the [Taixuan Sutra], and created a method to use magic to open up the eight extraordinary meridians!

Chu Hang was very happy about this unexpected gain.

The four super S-level body refining techniques not only cover "skin, bone, flesh and blood", but also open up the path of "merids". What else could Chu Hang say?

Apart from thanking the twelve big guys, I can only... copy it!

Chu Hang adapted the direction based on his physical condition and the absence of a magic core, but he did not use a knife to the core of these four exercises, and accepted the shade tree planted by his predecessors with peace of mind.

...

...

At six o'clock in the morning, Chu Hang completed the four steps of "magic conversion". Although he had been pale with an electric shock stick, he still did not plan to rest.

The plan for the day is in the morning. Morning is the time for the highest cultivation efficiency, because both the energy of heaven and earth and the elements of magic actually have a dormant period like humans, and are often most active in the morning.

Chu Hang decided to take this good time to practice the [Yi Jin Jing].

The reason why I did not choose the other three body refining techniques is because the practice methods of those three are relatively extreme and troublesome. For example, the [Vajra Indestructible Magic Art] must be practiced when the body is subjected to impact.

To practice the [Yi Jin Jing], you only need to pose, which is similar to standing in a stance and stance.

[Yi Jin Jing] There are twelve styles, namely "Hanging your hands", "Holding your arms across", "Holding your palms on the sky gate", "Picking the stars and changing the fight", "Excerpting the claws and showing the wings", "pulling the nine ox tails upside down", "Nine Ghosts pulling the horse's sword", "Three plates landing", "Green Dragon Exploding the Claws", "Crouching the Tiger to Fight", "Bowing the Bolt Style", and "Tail-falling Style"!

These twelve style names don't sound complicated, but in fact each action is extremely difficult.

For example, "Qinglong Exploding the Claw", the upper body is required to bend slightly, clench the fist with both hands, slowly lift it up, place it on the waist, with the heart of the fist facing up, and cooperate with inhalation. The tip of the tongue gently touches the upper palate. The right fist is against the Zhangmen point with the fist, the left fist turns to the palm and raises it over the head, and the waist slowly bends to the left side, so that the left waist is fully contracted and the right waist is extended extremely. The palm is facing down, the tip of the tongue is gently pressed against the upper palate, breathe naturally, and look at the left palm. Bend the knee and squat, turn the left hand and turn the palm upward, and the hand is slightly away from the ground, and draw an arc along the ground from the left side, and draw an arc along the front to the outside of the left foot; the right fist turns to the palm and falls, and the body also turns straight, clenches both fists. Stand upright, lift the left palm at the same time at the same time. The right hand movement is the same as the left hand movement, but the left hand movement is opposite.

[Yi Jin Jing] Twelve postures, each of which contains fine and complex body movements, and strictly meets the standards. Just a "green dragon claw" is more complicated than a complete set of radio gymnastics. Like horse stance, each posture of [Yi Jin Jing] must be fixed and maintained for enough time.

While making moves, you must also drive the magic power to flow through the muscles and bones of the body to achieve the effect of "magic bone quenching".

Chu Hang gritted his teeth and could even show a strange posture like "pulling the nine ox tails" that makes people feel panicked when he heard it, but he didn't have a magic core, so how could he "hard bones"?

In fact, it's very simple.

Chu Hang picked up the electric shock stick and stabbed him!

"Sizi!"

call,

Comfortable.

...

...

You can imagine what it would feel like to stomp your horse when your hands and feet are numbed?

I'm afraid there is more than one sentence "I'm so numb."

When Chu Hang suffered electric shock, he not only had to use the "Four Steps of Transforming Magic" to convert the current into his own magic, but also had to play the twelve postures of [Yi Jin Jing] that were a hundred times more difficult than horse-striking stance. The posture must be standard and fixed for enough time!

Chu Hang did it with his inhuman perseverance, but after only half an hour, he was already sweating profusely, and every bone in his body was extremely sore, and his whole body was filled with movement and could feel the soreness of the bones rubbing against each other.

At six:30 in the morning, Chu Hang finally stopped, not because he finally couldn't stand it, but because today is Monday, the day to go to school!

Although Chu Hang is full of magic martial arts now, he promised Chen Chunxue not to skip classes in cultural classes. This promise will be valid until Chen Chunxue takes it back to life.

Chu Hang walked back home staggeringly, and his bones whirred every step he took, but the more he walked, the more he felt the more he felt, and the more he was, he felt sour and itchy, and the bones in his body gradually changed from "screaming" to "moaning".

This is the power of the [Yi Jin Jing]. The effect is immediate. The more painful the cultivation process becomes, the more timely and intense the transformation of muscles and bones brought back.

After taking a hot bath, Chu Hang's soreness had disappeared. He walked lightly, and the feeling of stiff bones improved a lot because he had been staying for too long.

Chu Hang happily finished breakfast and went to school.

His family is a certain distance from Yuying High School, and it takes about ten minutes to take a ride, so Chu Hang takes the bus to school.

But this time, Chu Hang passed by the bus stop without looking back. When he arrived on the main road, he started running!

Run, brothers!

Chu Hang is eager to improve his physical fitness now, so how could he take the bus comfortably and waste this opportunity to run and exercise?

What's more, while running, Chu Hang can also practice the super S-level martial arts [Secret of Paladin]!

[Paladin Secret] is the strongest magic exclusive to the Paladin rank in the era of magic. It not only greatly improves defense, but also provides a lot of healing and endurance.

The twelve bigwigs at the round table adapted the [Paladin Secretarius] into a super skill that uses light magic to last a battery life.

Chu Hang even further adapted it into a martial art that can be completed with any attribute magic power.

Chu Hang named it [Play Knight's Sustainment]!

The principle of [Paladin's Sustainment] is to convert magic into physical strength and recovery. If magic is infinite and muscles are never tired, it is theoretically equivalent to physical strength.

Of course, no one's magic core in this world has infinite capacity, and no one's muscles are never tired, so there is still a limit of endurance.

But its battery life is real!

Chu Hang ran wildly at the speed of 100 meters until his physical strength was exhausted. He took out an electric shock stick and poked it. He ran [Paladin's Sustainment], and his physical strength was immediately restored!

Chu Hang ran wildly on the road like this!

A passerby happened to encounter this scene, and the picture in his eyes was like this

——The boy running wildly on the road gradually slowed down. He gasped tiredly. It seemed that his physical strength was exhausted. Suddenly, the boy took out a strange stick from his pocket and poked it on his body! Wow, the boy twitched and trembled all over his body as if he had taken ecstasy. The next second, the boy actually ran out again, shaking while running, and running fast!

"Which hospital escaped from the lunatic!"

Passers-by almost called 110.

...

(ps: The preparation and transition are almost the same, and the slow heat is almost the same. Next, the plot will immediately turn sharply! Please vote for recommendation, please reward, I love you!)
Chapter completed!