Li Shiqing has always believed that he would have a lot of time to transition from standing in a stance to practicing qigong.

After all, you can stand twice a day, and you can base it for two hours at a time.

Boring, boring, and very tired.

It’s different to practice. Uncle Chen taught him that Earth Fire Technique has only six movements, one action per minute, and one set can be completed in six minutes. It takes only more than an hour to complete six times in the morning and evening.

But really start practicing the Earth Fire Power?

Only then did Li Shiqing realize how ridiculous his thoughts were at the beginning.

One set in six minutes?

Just kidding, it's impossible!

Even if Li Shiqing tried her best, she could only squeeze three sets in one breath, and then it would take more than two hours to recover.

Judging from the amount of exercise alone, the Earth Fire is far less powerful than the high-intensity training of those who have abscissors with abdominal muscle tearing.

But for the Yiren with Qi in the body, the consumption of Earth Fire Power can be called the word terrifying!

Li Shiqing's most direct feeling now is numbness.

Chen Changqing looked through his phone and said, "What a guy, the maximum temperature in Beijing today can reach 38 degrees and 7 degrees."

Li Shiqing smiled and had already left behind the idea of ​​betting roast duck in the world: "I don't want to eat it anymore, I feel a little tired. I still prefer to eat meat, pure meat!"

Li Shiqing felt a little embarrassed and quickly grabbed a beef rib and handed it over:

In the early morning, I got up at 5:30, after washing up, I stood there for half an hour and moved my body.

Just looking at the electric guitar on his shoulder, Li Shiqing couldn't help but resist and howled with despair: "If God gives me another chance, I would never have added this plot."

If you can't do it, you can't lift your arms no matter how hard you try.

No, Li Shiqing has a good grade in mathematics.

Sloppy and carrying an electric guitar on his shoulders.

Then try as many sets of Earth Fire Technique as possible. At present, Li Shiqing's limit is three sets. When the fourth set is run to the second set, his whole body will be sore and he cannot continue.

A very hot but gritted teeth and tolerated temperature.

He rolled his eyes speechlessly, and the old father replied angrily:

"I said, Miss, you chose this path yourself, and you begged me to help you make the plan. You have poor self-control and asked me to help supervise you. Don't say it's like I abused you."

By the way, since he came to Beijing on September 15th, Li Shiqing became obsessed with the taste of roast duck.

Using the public chopsticks next to him, he picked up celery for Li Shiqing. The old father's eyes were full of doting:

"With meat and vegetables, eating more celery, dietary fiber can help digestion."

The old father chewed the beef and raised his eyebrows:

“No more roast duck?”

Chen Changqing paused for a moment, and an evil smile appeared on his face:

"Xiao Shiqing, you don't want your fans to know you're lip-syncing, right?"

I have to eat two at noon every day, and I haven't gotten tired of it after eating for five consecutive days.

"Hehe, the tongue is wrong, Uncle Chen, I'll treat you to beef."

With his backhand, Li Shiqing covered her head and screamed:

"Oh ~"

It’s not that Li Shiqing suddenly became interested in musical instruments, but that she will attend a comic exhibition in Beijing next month, where an electric guitar concert required her to go on stage to sing an original song.

This is also impossible, mainly because it is too difficult.

The evergreen fist summarized by Chen Changqing.

After the third Earth Fire Exercise was completed, Li Shiqing, who could no longer squeeze out any strength in her body, was carried into the bathtub by her old father.

At about 9:30, I asked Uncle Chen to practice electric guitar.

The old father rolled his eyes and said angrily: "What are you thinking? There are so many people at the scene. Do you really think you, Uncle Chen, can do anything? Besides..."

Not to mention being proficient in Li Shiqing, he can practice the Earth Fire Technique six times in a row and keep the time within six minutes?

The younger generation can be called a master.

As long as you master one, you can reach the level of a master that countless people have dreamed of. If you master all three skills, you can have the peak strength of a master.

Li Shiqing has been very good at eating recently and wants to eat meat, and her calories are overwhelming for three meals a day.

Subconsciously shivered, Li Shiqing waved her hand quickly: "Dame, Uncle Chen, the taste is too strong. You shouldn't watch a small movie secretly at night, right?"

For her, it should be a foreign language. Foreign language will never deceive herself. If she doesn't know, she doesn't know how to o(╥﹏╥)o

The body is like a foreign language at this moment.

This made Li Shiqing think of advanced mathematics.

Because he was too big, the electric guitar was as small and cute as a ukulele. He nodded and thought seriously:

The former is still limited to technology, while the latter is the way to truly touch the truth of the world.

Just compare it to know.

It seemed as if the body was squeezed dry, like a ghost pressing against a bed, the various functions of the body were forced to enter the minimum operation. Li Shiqing could not do anything except the beating of her heart.

I personally feel that roast duck is the best food in the world... no one!

From about ten o'clock to five o'clock in the afternoon, I was dry and hot and irritable, as if I was about to evaporate all the moisture in the human body. The old father shook his head:

"If you don't shoot videos this afternoon, just stay at home."

Chen Changqing ignored it at all and sneered:

"I'll have fun again, there's only fried noodles at noon."

Li Shiqing: "?"

There was a tung grass ball on the stone bench, a garlic clove in the left hand and a beef rib in the right hand. Li Shiqing was soaked in her mouth, and her eyes were filled with happiness:

"Uncle Chen, the beef ribs are so delicious, I'll eat them tomorrow."

She could clearly feel the wind blowing through her arms and the sun shining on her fingertips, but she couldn't get any strength out.

But what about the evergreen fist?

One-third of learning is a master, and learning the whole set is the peak of a master. There is no need to make breakthroughs on the original basis. As long as you have profound insights, you can step into the level of an invincible master.

About half an hour later, Li Shiqing, who had changed into clothes, still had a faint fragrance of medicine, and her body was loose.

Mr. Hong taught Chen Changqing Hong's Hongquan, and he was only a first-class master when he practiced to the limit. If he wanted to get into a master, he had to have his own insights.

She sat on the ground with her tired body and limbs as if she was filled with lead.

Li Shiqing had no contact with music before and could only learn from scratch.

"Pap!"

At least he is also an invincible master in the first realm!

This is the evergreen method of practice that can last forever.

She knew that Chen Changqing was not joking, and that Uncle Chen was doing his own good.

If you can master the essence of Earth Fire Technique, the older generation of strong men will also be hit by Li Shiqing.

Then Li Shiqing would soak in the bathtub for half an hour, have a big appetite, and have a strong breakfast.

I don’t know if it was the secondary development of the body or because the intensity of training during this period has increased.

There are a large number of precious medicinal materials in it, and there are drinks made for Li Shiqing next to it. The main ingredients are medicinal materials such as wild ginseng that replenishes vitality. Thanks to the high technology, the water temperature is controlled at 40 degrees.

After the words came, Li Shiqing quickly screamed: "Uncle Chen, you can't do this. I am still a baby who needs development."

Although she was very happy, Li Shiqing knew Uncle Chen’s personality.

Li Shiqing's day was very busy and compact.

"Yes, in fact, there is no need for you to work so hard. You can lip-sync. I can find a professional tuner. As long as the dispatch is properly, there will be no problems on the scene."

It’s not about fatigue or exhaustion when the body reaches its limit, but a very awkward feeling.

Looking at the old father with dull eyes, she patted the speaker of the electric guitar: "Uncle Chen, it's so tiring to be an internet celebrity. Can I not play the electric guitar?"

The old father sat not far away, holding an electric guitar in his hand.

If you can master the earth fire, thousands of waves, wind and thunder, and integrate them into a true eternal force, it means that a cycle will be formed in the body.

Li Shiqing's eyes lit up:

"Really?"

At noon, the small pavilion in the Sihe Courtyard.

Facing Pipi Li who teased himself, the old father turned black:
To be continued...