The rising sun rises in the east.

A big river rushed towards the cliff not far from them, making a deafening roar.

Yuding turned around, looked at the waterfall, and turned his back to the two of them.

"Take a deep breath, master, inhale..." Yuding said softly.

Huang Yu and Zhou Wu looked at each other, as if electric arcs were intersecting in the air. The next moment, they both took a long breath at the same time: "Hiss..."

Just when Zhou Wu felt that his lungs were almost full, he turned his head and glanced to the side. His pupils couldn't help but shrink. He saw that Huang Yu's inhalation frequency was no lower than his, but he was still inhaling deeply at this moment.

Seeing this scene, Zhou Wu was shocked and dissatisfied, so... he opened his mouth without exhaling, and started to inhale again.

"Huh?" Huang Yu soon felt that his lungs were almost full. He turned around and looked to the side, and saw Zhou Wu who took another breath and looked at him provocatively.

Childish... Huang Yu glanced at Zhou Wu with some disdain.

Only children can be so competitive, but... he has practiced for several more years, isn't it a bit... embarrassing to lose here?

Thinking of this, he opened his mouth to ventilate and took another deep breath without exhaling.

So in the open space, the two people stared at each other and started competing.

"Hiss..." One person took a sip and shut up, and the other person immediately opened his mouth and took a sip, then stared at the other person.

After a while, Zhou Wu's face turned the color of pig liver, his eyes were bloodshot, and his body was already crumbling, but he still stared at the opposite side with a smile on his face.

Huang Yu's condition is much better, but his face is also a little red from holding back.

"Follow the teacher's rules... huh?"

At this time, the Jade Cauldron in front of them slowly let out a breath, turned around, and immediately his face darkened, and he was so angry that his beard almost puffed up.

Then I saw his figure flashing, appearing behind the two of them in an instant, and without hesitation, he struck out with two palms.

"Poof!"

"Pfft..."

The two of them were in pain and subconsciously opened their mouths. Fresh air immediately poured into their mouths and noses. Huang Yu's body swayed, and after taking a few heavy breaths, his face quickly returned to normal.

Zhou Wu's cultivation level was originally low, but he immediately fell to the ground as soon as he took a breath. He simply lay flat on the ground, panting like a fish that landed on the beach.

"Xiao Wu, you have this sense of competition now. I am very happy as a teacher, but your approach makes me very disappointed."

Jade Cauldron stared at Zhou Wudao: "Remember, exploiting strengths and avoiding weaknesses is what a wise man does. Using one's own shortcomings to compete with others' strengths to gain momentum is... this is stupidity."

"Yes!" Zhou Wuguan smiled and scratched his head in embarrassment.

At this time, another hand was stretched out in front of him. Zhou Wu raised his head somewhat unexpectedly and saw Huang Yu with his back to the rising sun and the morning light covering him, and his whole body seemed to be glowing.

Zhou Wu stretched out his hand and was pulled up by that strong hand for the second time.

At this time, Yuding had arrived behind the two of them, holding a sword in both hands and pointing at their backs.

The two people's eyes widened immediately. They felt that at that moment, their breathing suddenly stopped. Then, under the guidance of a powerful force, they involuntarily started breathing according to a special rhythm.

.

"Close your eyes and don't be distracted."

Yuding closed his eyes and said calmly: "As for how much you can understand...it all depends on your luck."

When they heard this, the two of them looked stern and quickly closed their eyes and started to memorize this rhythm.

Following this rhythm, they soon exhaled a breath of white air, and then their bodies trembled after taking the next breath, and their expressions became ferocious again.

Although Zhou Wu was trying his best to suppress the severe pain, his whole body was still shaking violently and crazily. The breath he just breathed was like a strong drink entering his throat, pouring into his lungs, and then being ignited, his entire lungs turned into a sea of ​​fire.

Burning.

As for Huang Yu... Although he is much better, his body is still shaking.

That breath was like cold, dark water submerging him, making him feel like he couldn't breathe...

These two feelings are not unfamiliar to them, because they have been exposed to them before when they breathed in the spiritual energy of heaven and earth.

However, the breathing technique is extremely slow, and this time it is extremely fast, so the pain caused is naturally more severe.

Although their mental will is strong enough to almost endure the pain, they are somewhat unable to control the physical reaction to the pain at the moment.

Huh, you two guys are going to get me involved again... Yu Ding looked at the reaction of the two people and hummed in his heart, especially Zhou Wu, this guy is also a ruthless person, he almost exploded his lungs just now when he held his breath.<

/p>

They had just finished tossing their lungs, and now the spiritual energy of heaven and earth entered their lungs. The level of pain they experienced at this moment was naturally doubled and super doubled.

"Hold it! God entrusts people with great responsibilities, which will strain their bones and muscles, their minds, and their bodies..."

Yuding said calmly: "Of course, the main reason is that if you are like this, I can't teach you the next step."

Hearing these words, the two people's trembling bodies were shaken violently. Then, the two of them gritted their teeth, and their violently shaking bodies slowly calmed down.

"That's right... I really did not misjudge the person."

Jade Cauldron's eyes flashed, and he was able to do things that he couldn't do just now, which shows that the spiritual will of the two people has greatly increased again.

"Then, the key part... is here." Yuding shouted.

The next moment, both of them were shocked. One had a blue light coming out from his mouth and nose, and the other had a red light coming out. They just felt that a large amount of fire and ice water poured into their lungs.

Immediately afterwards, the flames and ice water spread violently into the limbs and bones of the body with this breath and veins...

And along with this feeling, they felt that the power in their bodies suddenly surged, as if it was endless.

"Ah!" The two men opened their eyes suddenly, looked up to the sky and roared, their eyes lit up with red light and blue light respectively, and violent spiritual power surged out from their bodies.

Seeing this, Jade Cauldron calmly raised his feet and landed. Before the violent power was dissipated, it turned into a small breeze at his feet and disappeared without any trace. It did not even damage any grass or trees in the ghost valley.

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After doing this, Yuding took the sword finger off the two people's backs, blew on it, and looked at the two people quietly.

His breathing technique is for training, absorbing the spiritual energy of heaven and earth and refining it for his own use in the way of martial arts training, while the breathing method is to absorb a large amount of spiritual energy of heaven and earth in an instant, increase his strength and then explode it out.

The martial artist has a strong body and is stronger than the crispy Qi practitioner in battle, plus this kind of breathing method...

Jade Cauldron looked at the two disciples as if they were admiring two perfect masterpieces. As for the two disciples, they were staring at the sky with their eyes wide open, recalling the rhythm of their breathing and the feeling of bursting out spiritual power.

"Brother, how much have you...remembered?"

After a long time, Zhou Wu came back to his senses and asked Huang Yu in a low voice, who was pondering next to him.

"Sure!" Huang Yu glanced at him and said, "What about you?"

"I...well, that's about right!"

A flash of joy flashed in Zhou Wu's eyes, and he deliberately listened and said with regret on his face: "Oh, this master taught me is too difficult, I will go to the side to understand it again."

Ha, senior brother, I didn’t expect it. In fact, I remembered it all. I won this time... Zhou Wu raised his hand holding the sword, put it on his shoulders, held it with both hands and walked towards not far away. He just carried it on his back.

A happy smile appeared on his face.

Huang Yu watched him go away, slightly raising the corners of his mouth, and his eyes were somewhat meaningful: "Junior brother, actually, I have memorized everything!"

Needless to say, although he held a high position in the past, he was annoyed and suffocated by some things.

But after arriving here, his life became simple, only practicing cultivation. Now he has an additional competitor, but these days are much more interesting than before.

As for the breathing method... His willpower is stronger than Zhou Wu's, and the damage to his lungs was less, so the pain is less, he is naturally more awake, and he can remember more.

Noon.

Yuding was beside the canopy, evolving his sword skills from the Zonghengxin method he created. Suddenly he raised his eyebrows and lay down on his side, pretending to be asleep.

Not long after, Zhou Wu was seen secretly looking around, and finally came to Lu Peng.

Seeing Yu Ding taking a nap, he sighed, hesitated for a while, turned around, and prepared to leave.

Then... "Is it Xiao Wu?"

"Master, it's me!"

Zhou Wu turned around in great joy and saw the jade tripod sitting cross-legged on the canopy, so he quickly came to kneel down in front of the canopy.

"Why, have you mastered the breathing method taught to me by my teacher?" Yuding said.

Zhou Wu felt a little guilty and said: "No..."

Yuding raised his eyebrows and said, "Then you mean... you didn't remember the breathing method?"

In fact, his breathing method is extremely demanding and cannot make any mistakes, so even those with good talent need to practice it dozens of times before they can master it.

And remembering is only the first step. The next step is to swallow a large amount of spiritual energy into the body in a short period of time, and then transport it into the limbs and bones to explode all at once. This requires long-term training.

"No!" Zhou Wu glanced at the jade tripod and hesitated to speak.

Yuding smiled and said, "If you have anything to say, just say it!"

Zhou Wu didn't hesitate when he saw this, and said directly: "Master, how long do you think it will take for me to catch up with my senior brother...?"

"Three years!" Yuding said.

Zhou Wu gritted his teeth and said, "What if I double my practice?"
To be continued...