"Come!" Su Mu stood up straight.

Huo Yanting swept Su Mu's chest and opened his mouth lightly: "The endurance is good, your focus next is to strengthen muscle strength. Let's start with the chest muscles."

Su Mu was shocked. He had been striking with his chest muscles since last night!

Huo Yanting pointed to an empty piece of land not far away: "Kneeling push-ups, 100."

"Report!" Su Mu shouted loudly.

"explain."

Su Mu looked at Huo Yanting with sincere eyes: "Can the captain demonstrate it personally? Not only kneeling push-ups, but also various postures to train all the muscle strength of the body."

Huo Yanting nodded thoughtfully: "It is worthy of praise for being ambitious. But we have to proceed step by step. I will check your training and muscle condition every day."

boom!

Su Mu's face was flushed. Her original intention was to let Huo Yanting go to the space to practice secretly in the future after the demonstration was completed, but what Huo Yanting said just now made her feel like she was facing a great enemy again.

Because of Lingquan, her whole body was still extremely soft, let alone finding a muscle to come out!

I'm afraid I'll have to wrap my chest straps a little stronger in the future...

"Report!" At this time, Guo Minghui and Deng Lu ran forward.

"explain."

“We ask to participate in the training together.”

This afternoon, we had a long-lost routine rest. The two innocent people who were also punished to run 10 kilometers did not leave after the lap, and they practiced silently.

Since the beginning, they have been paying attention to the situation of Huo Yanting and Su Mu. When they learned that Huo Yanting was going to train Su Mu, they naturally did not want to fall behind.

Huo Yanting frowned and then stretched. He saw Di Wuye walking not far away, who had just finished taking a shower and changed into clothes, shouting: "Di Wuye, come here!"

Di Wuye: "..."

Even though there were millions of reluctance in his heart, Di Wuye still ran over with his teeth.

"You four are kneeling push-ups. The first one is lying down 20 kilometers, the second one is lying down 10 kilometers, and the third one is 5 kilometers." Huo Yanting said coldly.

With a command, the four of them started push-ups, some were energetic, some were unwilling to admit defeat, some were distracted, and some were collapsed and forced to hold on.

The movement here attracted many people to watch, and it turned out to be a big upset: Deng Lu, the first one to lie down, Di Wuye, the third one to Guo Minghui, and Su Mu persisted until the end!

Huo Yanting's eyes shone brightly under the sunglasses.

Afterwards, he took Su Mu to the indoor training ground in the military camp, which had a lot of equipment like an ordinary gym. Huo Yanting demonstrated Su Mu one by one and told her to exercise regularly!

Su Mu followed Huo Yanting and asked in detail about the operation instructions, precautions, etc.

That night, there was an extra equipment training ground in the space, and all the equipment had two, one was Huo Yanting's operation demonstration, and the other was used for Su Mu training...

The next day, 10 minutes before the regular training, Su Mu was racing against time to clean the toilet.

Each recruit company has its turn to be on duty. Some people are responsible for corridors and stairs, and some are responsible for windows and railings. But unpopular sissy like Su Mu naturally falls into the errands of washing the toilet.

The sanitation situation in public areas is related to the ownership of the mobile little red flag, so all classes and even platoons attach great importance to it.

After many days of careful observation, Su Mu found that there were still some inappropriate movements, so she found the 10 minutes before training to clean. After cleaning, everyone had already had sex. At that time, the instructor and others would be foolproof when checking.

In order to improve efficiency and quality, Su Mu also grinds several herbs into powder to make detergent in the space.

Sprinkle the detergent on the rag and wipe it gently, and the tiles will instantly shine like new.

From inside to outside, Su Mu cleaned it up in order. When he just wiped the urinal, someone came in!

In an instant, Su Mu was like a cooked shrimp, squatting in place and unable to move.
Chapter completed!