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No one knows what Cao Hanwen is happy about, but for Jiang Qingshan and others, it is definitely a good thing for him to be happy, because when people are in a good mood, they are often easier to talk about and things are easier to talk about!

Jiang Qingshan knew that the iron should be hot when it was cold, and he couldn't beat it anymore. He quickly stuck it on and said, "Mr. Cao, look at our cooperative project..."

Cao Hanwen's eyes rolled, and nodded and said, "Of course there is no problem, but I hope it is Miss Qiao Lanxin, the person in charge of this project!"

Jiang Qingshan was stunned for a moment, and then said in embarrassment: "But Miss Qiao just resigned from me, I'll see..."

Cao Hanwen's face immediately pulled down: "That's your business. If it weren't for her, we won't have to talk about it!" Jiang Qingshan immediately patted his chest and said, "No problem, no matter what, I will try to keep Miss Qiao in a while."

Cao Hanwen heard this and warned even darker: "Mr. Jiang, do you want to use any tricks to force others?"

Jiang Qingshan shook his head repeatedly, "I don't know what I don't know."

Although he deserved it quickly, he kept complaining in his heart.

It turned out that he thought that he could make a fortune by taking advantage of Kang Jiayang.

Who would have thought that Kang Jiayang would go abroad? He didn't know that he would not be able to come back in the year of the Monkey and Horses. Then the Kang family immediately wanted to ban him completely. While complaining, he finally took the boat of Cao Hanwen, but Cao Hanwen made such a request.

Thinking of Qiao Lanxin's decisive tone just left, he couldn't help feeling a headache.

It is not difficult to keep Qiao Lan, but the hard thing is that you don’t need to use tough measures!

Outside the bar, Li Ji drove to stop a taxi for Qiao Lanxin.

Qiao Lanxin got into the car and said to Li Ji: "Mr. Li, thank you so much tonight. If it weren't for you, I really don't know what would have happened."

Li Ji smiled and said, "Everyone is a friend when they meet. They say that these are too strange. If you really want to thank me, you might as well watch out for those honey bags for me. I have a lot of things recently. If I don't have time to go there, they will ask you."

Qiao Lanxin nodded quickly and said, "Don't worry, I will raise them white and fat."

………………………………………

The next day, Li Jikai came to Ren Jingjing's house.

At this time, it was only around 8 o'clock in the morning when the doorbell rang, and Pan Min's voice came from inside: "Here's here."

After Pan Min opened the door, she saw that it was Li Jikai, and immediately greeted him enthusiastically: "Mr. Li, it's so early. Come in. Come in."

After Li Ji drove into the house, he didn't see Ren Jingjing. I don't know if he didn't get up or went to wash up.

Pan Min came over and enthusiastically pulled Li Jikai's hand and said, "Mr. Li, Jingjing is in the bathroom, you may have to wait for a while! She has a little...that secret recently!"

Lee Ji was sweating, "It's okay!"

Pan Min suddenly boldly put his hand on her lower abdomen and said, "Mr. Li, touch me, have you grown fat? Tell me, how to reduce the fat on this lower abdomen?"

Although Li Jikai often drives with Xie Xiaoxie, he is only verbal at most and never touches him. And he is also a very traditional person and never casual!

Facing the passionate and unrestrained Pan Min, Li Jikai really couldn't stand it. This time, what about next time? Where would he touch his stomach with his hand?

Li Jikai quickly retracted his hand and said perfunctorily: "Just do more curls."

Pan Min blinked and said, "Are you just doing crunches? You are a professional fitness coach. You must have some secret postures. Tell me if it's OK?"

Li Jikai was suffering from a headache, but fortunately Ren Jingjing showed up in time.

Ren Jingjing was wearing a loose sportswear and came out of the bathroom and saw Li Jikai, "Mr. Li, you are so early!"

Li Ji said: "Miss Ren, good morning!"

Ren Jingjing nodded, and saw Pan Min still there, and asked, "Xiao Min, don't you say you're going to work? Why are you still here?"

Pan Min smiled and said, "I want to learn a few tricks from Mr. Li's secret master! Forget it, he is your coach, please give it to you. I'm going to work, bye!"

After she twisted her waist and left humming songs, Li Jikai breathed a sigh of relief and took out a few things from her pocket.

Ren Jingjing walked over and saw two reports and blue capsules contained in the medicine bottle. She couldn't help but point at the medicine bottle and asked curiously: "Mr. Li, what is this?"

Li Jikai picked up the medicine bottle and said, "This is the special weight loss pill I got from my friend. It has just been released and has not been mass-produced. Strictly counted, this is a sample in the laboratory. It is said that it can burn fat efficiently and can reduce weight in a short period of time. It is safe and reliable, and has no side effects. However, because it has not been officially launched, there is no instruction manual and no production approval number."

Ren Jingjing looked at Li Jikai with some concern, "Can you really eat this... like this?"

Li Jikai handed her a report and said, "This is the report I sent to the hospital yesterday for drug ingredient testing. Take a look. Judging from the report, this special medicine is safe. Even if it is not effective, it will not affect you. So I suggest you give it a try, but it still depends on your own decision."

Ren Jingjing took the medicine bottle and looked at the blue capsule inside, with a look of hesitation on her face.

Li Jikai continued: "This is just a trial. If you think it's appropriate after the trial, I have to order the medicine, but you can get it within 48 hours."

After that, Li Jikai stopped saying anything and quietly waited for her decision.

Ren Jingjing was undoubtedly serious about losing weight. She didn't hesitate for long. Just a few seconds later, she unscrewed the bottle cap and poured out the blue capsule inside, "I want to give it a try."

Li Jikai went to pour her a glass of water and watched her swallow the capsules. Then he turned on his phone and sent a set of dietary rules he had set to her phone.

Ren Jingjing opened it carefully and asked with a difficult look after it was finished: "Mr. Li, do you really want to eat as mentioned above?"

"Yes!" Li Ji nodded and said seriously: "During weight loss, this rule must be strictly followed. No foods such as big fish, big meat, high fat and high calorie, can be eaten."

Ren Jingjing looked at the screen of the mobile phone and said, "You can only eat grains, fruits and vegetables?"

Li Jikai explained: "Ceres and grains will increase your dietary fiber inclusion, and fruits and vegetables will supplement vitamins. Although the taste may be different from the food you like in the past, believe me, you will be healthier when eating these things. The key is to lose weight!"

Ren Jingjing sighed and said, "Okay, I'll listen to you in order to lose weight!"

Li Ji nodded and said, "What I just did was just a diet plan. Now I'll talk about your exercise plan!"

Although Ren Jingjing had already been mentally prepared, she still frowned when she heard the exercise plan.

Obese people don’t like exercise, and Ren Jingjing is no exception, because she will feel particularly tired when she exercises. But the less she exercises, the fatter she becomes.

Although Li Jikai is not a fat man, he obviously knows this truth, so the exercise volume of the exercise plan he formulated is from shallow to deep, from small to large, from light to heavy, gradually increasing, and ultimately achieving the goal of losing weight.

For example, in the first week, jogging is the main focus, the exercise volume in the first three days is 3 kilometers, and the next few days is 5 kilometers. Combined with other limb exercises, it can burn fat and lose weight.

After reading it, Ren Jingjing still frowned and didn't say anything.

Li Jikai asked, "Is there any problem?"

Ren Jingjing smiled bitterly and said, "I just don't know if I can hold on. Before I got fat before, I would run away from night from time to time, but after I got fat, I felt tired even if I sat there, and I didn't want to move!"

Lee Ji opened the door: "If you want to lose weight, you have to move."

Ren Jingjing smiled bitterly and said, "I know!"

Lee Ji said, "Then let's get it up from now on!"

Ren Jingjing was surprised: "Now? But won't your plan start tomorrow?"

Li Jikai walked to her treadmill and smiled and said, "A lot of things are afraid of procrastination. Tomorrow and tomorrow, there are so many tomorrows. What we want to do, we must start right now."

Ren Jingjing thought about it, finally nodded barely, then got on the treadmill and started jogging.

In order to make her more motivated, Li Jikai also turned on her home speaker and played some powerful and powerful music!

For people with normal weight, jogging for three kilometers is only about twenty minutes, and it is not too hard.

However, after Ren Jingjing became fat, she had not exercised for a long time, so she ran for a while and was exhausted and sweating all over.

She wanted to give up after less than a kilometer.

Li Jikai encouraged her and kept cheering for her, but it was useless. Ren Jingjing, who was already sweating profusely, couldn't move.

It's so tired after one kilometer. What about the future?

Li Jikai was really worried about this fat girl's weight loss path. When he was helpless, he suddenly thought of her enthusiastic and unrestrained roommate Pan Min. After hesitating for a while, he took off his shirt and ran with him.

Beauty schemes have always been good! Beauty schemes seem to be no exception.

As soon as Li Jikai's upper body had an edge and angular muscle line, Ren Jingjing's spirit was suddenly excited and she barely ran away again.

Finally, three kilometers finally ran down, and it took nearly an hour.

When she got off the treadmill, she was panting as if she was about to breathe the next moment, and her whole body seemed to be fished out of the water, her clothes were all wet and tightly stuck to her body.

If it was a beauty, this look would definitely be pleasing to the eye, but this was a fat girl with more than 160 pounds, with three tires hanging on her waist and her clothes were soaked, it would be even more miserable.

It’s no wonder her boyfriend broke up with her in this way. Which man would be willing to be with a dinosaur with three tires on his waist?

Women can be white, but they can be ugly if they are white! But they really can’t be fat, and they can destroy everything if they are fat!

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