There was nothing wrong in the afternoon, and Wu Xijin felt that he should start the post-arrangement ceremony of "excellent physique".

This ceremony has no technical content, it is the focus of persistence.

Overdrawing of physical strength is not difficult for Wu Xijin. He probably won’t be able to get up on the ground after an 800-meter sprint.

However, after excellent absorption and physical fitness, this level of exercise will not make things difficult for Wu Xijin.

So Wu Xijin began to develop a training plan for himself: 30 minutes of plank support, 500 push-ups, 1,000 frog jumps, and then another marathon sprint, and how far it takes is.

This plan is perfect.

The first step is completed at home. Wu Xijin made a little preparation and entered the plank support state.

1 minute, 3 minutes, 5 minutes...

14 minutes later, Wu Xijin slapped on the bed with a bang.

Um?

Wu Xijin was a little confused.

Why did you overdraw your physical strength before you reach the amount of exercise?

How could I be worse than Wang Qi?

That's it?

Eating and drinking at home, and recovered for 20 minutes.

Wu Xi is now only part of the ceremony, so he has to continue to go out for exercise.

This time he chose a long-distance running.

Not too radical, it can ensure the amount of exercise and be familiar with the terrain.

As for the plank support, I plan to abandon it later.

After running along the street for about 20 minutes, Wu Xijin saw two sheriffs standing at the door of a gold shop, holding guns. There were some residents watching the fun around him, which was very far away, but driven by curiosity, he was reluctant to leave.

what happens?

Wu Xijin ran to the vicinity of the Jinshang, and then saw a knife-holding gangster holding a fruit knife around the neck of a primary school student in school uniform.

The primary school student was held with a knife and did not dare to move, but the crying was very penetrating, completely overshadowing the shouts of others present.

"Don't come over, come over again and I'll stab her to death."

The gangster was a young man with a face covered. He was wearing a sportswear and a bag on his shoulder, which seemed to have a lot of money inside.

"Put down the knife, you are not a serious crime, and you can't be sentenced to a few years." A sheriff who looks like he is in his 30s said, holding a gun. His name is Li Changyong, he is a field agent in the third team of the East District Public Security Bureau. He can be regarded as a colleague of Wu Xijin, but the two of them do not know each other yet.

"Fuck me, I won't go to jail, make a way out and let me go."

"You let the hostages go first."

"Tell you, don't delay time with me. I'll count to 3. Put the gun down and back, otherwise I'll kill someone." The criminal's knife added some force to the primary school student's neck, and a wisp of blood flowed out of the child's neck, and the crying suddenly became louder.

“Go back.”

Li Changyong thought for a moment, gave an order to another companion, and the two of them slowly retreated.

Wu Xijin did not come forward rashly either.

First of all, he has no certificate yet.

Secondly, the criminal was holding hostages in his hands, and he was not experienced enough and was afraid that something would go wrong.

Wu Xijin stood at the door of the golden shop, waiting to see when the criminals released the hostages. After a while, Wu Xijin glanced at him and saw a girl across the street.

The girl looks 15-16 years old, wearing a pure white loli dress and a delicate face like a doll.

Huh?

Is it her?

Wu Xijin had a deep impression of this girl. Yesterday, when he absorbed the origin of "dubbing", he quietly appeared behind him, and was suspected to be a little girl holding a brick.

As if he felt Wu Xijin's gaze, the girl turned her gaze elsewhere and turned around and disappeared on the street corner.

Almost at the same time, Wu Xijin heard Li Changyong shouting: "Chasing!"

Wu Xijin hurriedly turned his gaze, and then he saw the primary school student lying on the ground with blood flowing from his neck, but he should not be in danger of his life when he heard his loud crying.

The cover-faced gangster jumped out of the back window of the gold shop and jumped into the crowd.

Li Changyong and the others also chased after him, but they were both in their 30s and their running speed was obviously not as good as those of the criminals. They were falling further and further away.

It is inconvenient to shoot on the street.

Seeing the gangsters running farther and farther away, Li Changyong had to shout in his throat: "Catch the prisoner, that person is a robber."

The effect of this voice was immediately effective. Two men who had passed by the gangster heard that they left and rushed, started like a cheetah preyed on the hunt, and ran away from the gangster, making way for the gangster and Li Changyong and others who were chasing behind. Their reaction was very sensitive.

Li Changyong almost felt out of breath when he looked at it.

As long as someone is willing to kick the gangster, they will be able to keep up.

Of course, Li Changyong knew that he had no right to ask passers-by to act bravely, and catching thieves was the job of the sheriff.

Li Changyong was just about to fight his life to speed up, but at this time a young man who was not outstanding in height and was slightly thin in size slowly ran past the two of them.

It is said that slowness is relative speed.

Li Changyong is almost at his limit, and being able to easily surpass himself is definitely faster than the criminal.

"Help, help!"

Li Changyong knew from his feeling that this person was here to help, and he couldn't help but shout.

This person is Wu Xijin.

Hearing Li Changyong's request for help, Wu Xijin turned his head and showed a row of small white teeth, made an OK gesture, and added a voiceover to himself: "I love chasing you very much."

Li Changyong had a question mark on his head.

But watching the distance between Wu Xijin and the criminals keep getting closer, he comforted a lot.

Wu Xijin's speed was not particularly fast. He didn't use the rabbit walk, but just used the bonus brought by his excellent physique to run.

If you want to compare, it is almost the same as when Bolt was training normally.

The criminal saw that the two sheriffs could not catch up with him and thought it was okay, but when he turned around, he saw a thin figure closer to him. This shocked him and quickly increased his speed.

However, speeding up only delays the time to catch up.

In Li Changyong's sight, the distance between Wu Xijin and the criminals is slowly getting closer, 20 meters, 15 meters, 10 meters, 5 meters, 3 meters, 3 meters, 3 meters...

Eh?

Many question marks emerged in the minds of the gangsters and the two sheriffs at the same time.

After Wu Xijin narrowed the relative distance to 3 meters with his irresistible strength, he began to run at the same speed as the criminals as he lost his turbocharger.

Is there any chance?

The criminal couldn't help but speed up his pace, and he felt that he seemed to be hoping to get rid of the pursuit.

However, this illusion lasted only 10 seconds, and the criminal re-recognized the reality - he found that no matter how he accelerated, he could not drive even half a meter away again.

But this is actually not without opportunities.

The criminal analyzed that the chaser was thin and did not seem to dare to contact him head-on, so he kept a distance and chased him behind. But he might not have figured out one thing. Once the two of them threw away the gun-carrying sheriff behind him, wouldn’t he be able to deal with him even more?

This judgment made the criminal's eyes lit up. He felt more powerful in his body, and he couldn't help but speed up again.

Wu Xijin also accelerated.

Chase and escape.

I don’t know what the gangsters usually do, but their endurance is really good. The two actually ran several streets at a 100-meter sprint, and finally rushed into an alley, leaving both sheriffs gone.

Haha~, haha~

The criminal finally exhausted his strength at this time, suddenly stopped suddenly and turned around, holding the knife in his hand and aimed it at Wu Xijin. At the same time, he was gasping heavily and his calf trembled.

"Run, why don't you run? I love chasing you very much."

Wu Xijin stayed 3 meters away from the criminal, but he did not really stop and was still running high on the spot.

It was exciting to chase and escape just now.

Wu Xijin found that exercise is interesting only if two people are interested. If more people can exercise, it might be more perfect.

"What do you want?"

The criminal panicked when he saw Wu Xijin lifting his legs high there.

He thought that Wu Xijin was at the end of his strength when he ran here, and with no weapons, he might be easily subdued.

Who knew that this guy actually felt that he was not exercising enough?

"I hope you can continue running." Wu Xijin said.

"Run away your sister!"
To be continued...